Navratri 2018: Healthy Diet Plan for Day 3

Author channel TV9 Gujarati   2 мес. назад
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Healthy Pregnancy Diet | Parents

Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and the switch to healthy eating is one of them. There are foods to avoid with having a baby, but there are also many great additions you should consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish, along with any raw fish or sushi. Wild salmon and mahi mahi, however, are safe for pregnancy! Also avoid any soft cheeses or those with blue veins, lunch meats, rare meats, and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas, and zinc, which can be found in chicken, beans, pumpkin seeds, and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins. What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later. Subscribe to the Parents channel: http://po.st/SubscribeToParents About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children. Follow us today to become the best parent you can be! Official Parents Website: http://po.st/ParentsOnline Follow Parents on FACEBOOK: http://po.st/ParentsOnFacebook Follow Parents on TWITTER: http://po.st/ParentsOnTwitter Follow Parents on PINTEREST: http://po.st/ParentsOnPinterest Follow Parents on INSTAGRAM: http://po.st/ParentsOnInstagram

कष्टभंजन सारंगपुर हनुमानजी मंदिर में आया जानलेवा खतरना...

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Yuvraj is no ordinary bull. Its seed fetches its owner Rs 150,000 for one ejaculation. The 9-year-old bull of Murrah breed drinks 20 litres of milk every day to stay fit and healthy. He has so far fathered more than 200,000 calves, his owner says. Check out the video to see the fun facts about Yuvraj the Super Bull.

Navratri 2018: Healthy Diet Plan for Day 3


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