How Your Body Transforms On A Vegan Diet

Author channel Mic the Vegan   2 год. назад

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How to Prevent Deficiencies on a Vegan Diet

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - - @micthevegan Cronometer: (Free) Tia Blanco's Blood Test Video: Nutrients Vegans Get More Of Quote Source: 2016 Position on Vegetarian Diets: Vegan Blood Protein Levels Higher than Omnivores: Vegan B12 Recommendation Backup: - - - Nori Contains B12 Study: Nori Raised Rat B12 Levels: B12 Rat: DHA 150-300 mg - Various Authorities/Countries: DHA Low Conversion 2%: Average Conversion 3.8%: High Conversion 9%: Recommendations to Take DHA 2-3 Times a Week: Iron with Vitamin C: Heme Iron Implicated Carcinogen: 1 million get sick from salmonella in the US: Zinc Resource: Vegan, Vegetarian, and Omnivore Zinc Levels: UV Exposed Mushrooms Equal Vitamin D Supplement: Mushrooms Darken with Exposure: WHO Calcium: 212 Studies Study on Calcium: Calcium Supplements No Longer Recommended: Kresser on K2: Sauerkraut Source of K2 Study: Vegans 42% less heart disease mortality, etc: Esselstyn's Clinical Trial on Cardiovascular Disease: Vegan Bone Density Equal:

How Your Body Transforms On A Vegan Diet Part 2

New studies, more changes, and more interesting facts about how your body physically changes on a vegan diet. - Links and Sources - - @micthevegan Part 1: Inflammation Studies: ALS, Vegan Diet Lowers Inflammation Intervention Study: New Vegan Diet Weight Loss Study (BROAD): "vegetarians' microbiota...degraded up to 100% phytate." Vegan Gut Study: Vegans have lower IGF-1: Laron Syndrome Article: Vegans have 15% lower total cancer: Vegans had 29% lower female cancers: Barnard Intramyocellular Lipids Quote Study: Vegans have lower intramyocellular lipids study: Vegans had higher levels of testosterone study: Period pain intensity and duration lower on vegan diet study: Whole food vegan diet unclogs arteries clinical trial: Vegan Rice Diet unclogs eye arteries study:

How to Go Vegan: First 3 Meals

A guide to your first day of vegan cooking using easy yet healthy recipes with widely available ingredients and some tips/hacks thrown in. *Not sponsored by Instant Pot lol - Links and Sources - - @micthevegan My Cookbook: TIY Tiny House Channel: Full Shopping/Ingredient List Oatmeal or Cold Cereal: 3/4 cup of rolled or steel cut oats 1 1/2 cups water (Alternative: 2 cups vegan boxed cereal of your choice with 1 cup plant-based milk) Choose toppings: 1 tbsp ground flax 1 small apple 1 banana 1-2 large figs 1 tsp cinnamon 1/4 cup blueberries 1/2 almond milk Roasted Potato Bowl: 3-4 potatoes (Small for average, large for 6 foot+ man) 1/2 can black beans 1.5 cups frozen mixed vegetables Lazy Sauce Ideas: - bbq sauce - ketchup - mustard - hummus Full Recipe for Cover Your A Bowl with Mr. Vegan: Easy Vegan Pasta 6 oz / 175g dry whole wheat pasta 4 cups water (1.5 cups for Instant Pot) 1/3 pack (3-4 oz or 100g) frozen or fresh spinach 1 cup frozen mixed veggies 1/2 - 3/4 cup marinara sauce (NOT VODKA SAUCE) For DIY, see this video: 1/4 cup water (for evaporation in pan) Choice for Pasta Topping: 1/2 block (4 oz / 110g) tempeh OR tofu OR favorite mock meat 1 tbsp of maple syrup for glaze Music: Boost by Joakim Karud: Just Cool by WowaMusik:

Top 10 MIND-BLOWING Vegan Transformations

In this Plant Based News video, we look at 10 amazing transformations on a plant-based diet! CREDITS: Edit: Klaus Mitchell and Emily Court Research and script: Emily Court Las Vegan show: --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: ★ GET OUR FREE MEAL INSPIRATION GUIDE: ★ HELP TRANSLATE OUR VIDEOS: ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: SOCIAL MEDIA ★ TWITTER: ★ FACEBOOK: ★ YOUTUBE: ★ INSTAGRAM: LEARN ABOUT VEGANISM ★ Cowspiracy ➞ ★ NutritionFacts.Org ➞ ★ Veganuary ➞

I went Vegan for 30 Days - Here’s how it affected my health...

I went vegan for 30 days to see how it would affect my health. This is how it went. Special thanks to Lindsley for helping out with this video! Check out her Instagram: @lindsleyregister Check us out on Patreon! Get connected with us HERE: Facebook: Instagram: Twitter: Have a great week guys! Cheers.

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2:
- Links and Sources - - @micthevegan

My Whole Food Vegan Video:

Milk and Hormone Manipulation:

Inflammation Response After Egg and Sausage Meal:

Beyonce Diet Gas Article:

Increase Bean Consumption Symptoms Study:

Discomfort Stopped after 24-48 hours study:

Legumes and Survival:

Vegan Gut Type:

Enterotypes and Foods:

Vegan Gut / TMAO Study:

Vegans More Regular Poopers Oxford Study:

3 Week Artery Clearing Dietary Trial:

Vegan Protein Levels Are Higher Study:

12 Weeks Diabetics Gone Vegan Trial:

14 Week Obesity Weight Loss Vegan Study:

16 Week Vegan Migraines Study:

16 Week Office Worksite Study:

22 Week Vegan Diabetes Trial:

22 Week Workplace Vegan Trial - Productivity, etc.:

24 Week Vegan Keto Dietary Trial:

Vegans 16% less cancer:

Vegan Less Mortality:

Vegan Diabetes:

Vegans 10% less Hypothyroidism:

Vegan 63% less Hypertension:

Vegan Less Heart Disease:

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