How Your Body Transforms On A Vegan Diet

Author channel Mic the Vegan   2 год. назад

36,867 Like   995 Dislike

How to Prevent Deficiencies on a Vegan Diet

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - - @micthevegan Cronometer: (Free) Tia Blanco's Blood Test Video: Nutrients Vegans Get More Of Quote Source: 2016 Position on Vegetarian Diets: Vegan Blood Protein Levels Higher than Omnivores: Vegan B12 Recommendation Backup: - - - Nori Contains B12 Study: Nori Raised Rat B12 Levels: B12 Rat: DHA 150-300 mg - Various Authorities/Countries: DHA Low Conversion 2%: Average Conversion 3.8%: High Conversion 9%: Recommendations to Take DHA 2-3 Times a Week: Iron with Vitamin C: Heme Iron Implicated Carcinogen: 1 million get sick from salmonella in the US: Zinc Resource: Vegan, Vegetarian, and Omnivore Zinc Levels: UV Exposed Mushrooms Equal Vitamin D Supplement: Mushrooms Darken with Exposure: WHO Calcium: 212 Studies Study on Calcium: Calcium Supplements No Longer Recommended: Kresser on K2: Sauerkraut Source of K2 Study: Vegans 42% less heart disease mortality, etc: Esselstyn's Clinical Trial on Cardiovascular Disease: Vegan Bone Density Equal:

How Your Body Transforms On A Vegan Diet Part 2

New studies, more changes, and more interesting facts about how your body physically changes on a vegan diet. - Links and Sources - - @micthevegan Part 1: Inflammation Studies: ALS, Vegan Diet Lowers Inflammation Intervention Study: New Vegan Diet Weight Loss Study (BROAD): "vegetarians' microbiota...degraded up to 100% phytate." Vegan Gut Study: Vegans have lower IGF-1: Laron Syndrome Article: Vegans have 15% lower total cancer: Vegans had 29% lower female cancers: Barnard Intramyocellular Lipids Quote Study: Vegans have lower intramyocellular lipids study: Vegans had higher levels of testosterone study: Period pain intensity and duration lower on vegan diet study: Whole food vegan diet unclogs arteries clinical trial: Vegan Rice Diet unclogs eye arteries study:

I went Vegan for 30 Days - Here’s how it affected my health...

I went vegan for 30 days to see how it would affect my health. This is how it went. Special thanks to Lindsley for helping out with this video! Check out her Instagram: @lindsleyregister Check us out on Patreon! Get connected with us HERE: Facebook: Instagram: Twitter: Have a great week guys! Cheers.

My WORST Break Up Story (Animated)

In this video, we look at how to get over a breakup. It’s almost inevitable that we all go through a breakup at some point in our lives, regardless if we are the ones initiating the break, or we are the ones getting broken up with, it still sucks either way. And it will make you feel terrible. In this video I share a story about a man who not only goes through a bad breakup, but he actually gets cheated. There are two ways you can choose to handle a breakup, you can let it ruin your life, or you can choose to use it as an opportunity to improve your self, and an opportunity to make your dreams comes true. I truely think this video will help you. Dating is not easy, and it’s not really something that we are taught in school. I hope this video helps you guys get over breakups.

Top 10 MIND-BLOWING Vegan Transformations

In this Plant Based News video, we look at 10 amazing transformations on a plant-based diet! CREDITS: Edit: Klaus Mitchell and Emily Court Research and script: Emily Court Las Vegan show: --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: ★ GET OUR FREE MEAL INSPIRATION GUIDE: ★ HELP TRANSLATE OUR VIDEOS: ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: SOCIAL MEDIA ★ TWITTER: ★ FACEBOOK: ★ YOUTUBE: ★ INSTAGRAM: LEARN ABOUT VEGANISM ★ Cowspiracy ➞ ★ NutritionFacts.Org ➞ ★ Veganuary ➞

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2:
- Links and Sources - - @micthevegan

My Whole Food Vegan Video:

Milk and Hormone Manipulation:

Inflammation Response After Egg and Sausage Meal:

Beyonce Diet Gas Article:

Increase Bean Consumption Symptoms Study:

Discomfort Stopped after 24-48 hours study:

Legumes and Survival:

Vegan Gut Type:

Enterotypes and Foods:

Vegan Gut / TMAO Study:

Vegans More Regular Poopers Oxford Study:

3 Week Artery Clearing Dietary Trial:

Vegan Protein Levels Are Higher Study:

12 Weeks Diabetics Gone Vegan Trial:

14 Week Obesity Weight Loss Vegan Study:

16 Week Vegan Migraines Study:

16 Week Office Worksite Study:

22 Week Vegan Diabetes Trial:

22 Week Workplace Vegan Trial - Productivity, etc.:

24 Week Vegan Keto Dietary Trial:

Vegans 16% less cancer:

Vegan Less Mortality:

Vegan Diabetes:

Vegans 10% less Hypothyroidism:

Vegan 63% less Hypertension:

Vegan Less Heart Disease:

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