How Your Body Transforms On A Vegan Diet

Author channel Mic the Vegan   2 год. назад
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How to Prevent Deficiencies on a Vegan Diet

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z

How Your Body Transforms On A Vegan Diet Part 2

New studies, more changes, and more interesting facts about how your body physically changes on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Part 1: https://www.youtube.com/watch?v=yKp8-X1zZqo&t=124s Inflammation Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848584/pdf/6886.pdf ALS, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/ Vegan Diet Lowers Inflammation Intervention Study: https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention New Vegan Diet Weight Loss Study (BROAD): http://www.nature.com/nutd/journal/v7/n3/pdf/nutd20173a.pdf "vegetarians' microbiota...degraded up to 100% phytate." https://www.ncbi.nlm.nih.gov/pubmed/23551617 Vegan Gut Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Vegans have lower IGF-1: http://cebp.aacrjournals.org/content/cebp/11/11/1441.full.pdf Laron Syndrome Article: https://www.scientificamerican.com/article/defective-growth-gene-in-dwarfism/ Vegans have 15% lower total cancer: https://www.ncbi.nlm.nih.gov/pubmed/26853923 Vegans had 29% lower female cancers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf Barnard Intramyocellular Lipids Quote Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/pdf/ajcn8951588S.pdf Vegans have lower intramyocellular lipids study: https://www.nature.com/ejcn/journal/v59/n2/pdf/1602076a.pdf Vegans had higher levels of testosterone study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf Period pain intensity and duration lower on vegan diet study: http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/Diet%20and%20sex-hormone%20binding%20globulin%20dysmenorrhea%20and%20premenstrual%20symptoms.pdf Whole food vegan diet unclogs arteries clinical trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Rice Diet unclogs eye arteries study: http://www.tandfonline.com/doi/pdf/10.1080/00325481.1958.11692236?needAccess=true

How to Go Vegan: First 3 Meals

A guide to your first day of vegan cooking using easy yet healthy recipes with widely available ingredients and some tips/hacks thrown in. *Not sponsored by Instant Pot lol - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Full Shopping/Ingredient List Oatmeal or Cold Cereal: 3/4 cup of rolled or steel cut oats 1 1/2 cups water (Alternative: 2 cups vegan boxed cereal of your choice with 1 cup plant-based milk) Choose toppings: 1 tbsp ground flax 1 small apple 1 banana 1-2 large figs 1 tsp cinnamon 1/4 cup blueberries 1/2 almond milk Roasted Potato Bowl: 3-4 potatoes (Small for average, large for 6 foot+ man) 1/2 can black beans 1.5 cups frozen mixed vegetables Lazy Sauce Ideas: - bbq sauce - ketchup - mustard - hummus Full Recipe for Cover Your A Bowl with Mr. Vegan: https://www.youtube.com/watch?v=KC69BJHqkxA Easy Vegan Pasta 6 oz / 175g dry whole wheat pasta 4 cups water (1.5 cups for Instant Pot) 1/3 pack (3-4 oz or 100g) frozen or fresh spinach 1 cup frozen mixed veggies 1/2 - 3/4 cup marinara sauce (NOT VODKA SAUCE) For DIY, see this video: https://youtu.be/Wofs3rFnggs?t=6m40s 1/4 cup water (for evaporation in pan) Choice for Pasta Topping: 1/2 block (4 oz / 110g) tempeh OR tofu OR favorite mock meat 1 tbsp of maple syrup for glaze Music: Boost by Joakim Karud: https://theartistunion.com/tracks/fcb771?download=true Just Cool by WowaMusik: https://soundcloud.com/wowamusik/just-cool-cc0-free-download-use-urban-wowame

Top 10 MIND-BLOWING Vegan Transformations

In this Plant Based News video, we look at 10 amazing transformations on a plant-based diet! CREDITS: Edit: Klaus Mitchell and Emily Court Research and script: Emily Court Las Vegan show: https://www.youtube.com/channel/UCcdh-LWm4YE-JQpwvs312uA --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email press@plantbasednews.org or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/

I went Vegan for 30 Days - Here’s how it affected my health...

I went vegan for 30 days to see how it would affect my health. This is how it went. Special thanks to Lindsley for helping out with this video! Check out her Instagram: @lindsleyregister Check us out on Patreon! https://www.patreon.com/GoalGuys Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Have a great week guys! Cheers.

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan

My Whole Food Vegan Video:
https://www.youtube.com/watch?v=Wofs3rFnggs

Milk and Hormone Manipulation:
https://www.ncbi.nlm.nih.gov/pubmed/19496976

Inflammation Response After Egg and Sausage Meal:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf

Beyonce Diet Gas Article:
http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/

Increase Bean Consumption Symptoms Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf

Discomfort Stopped after 24-48 hours study:
https://www.ncbi.nlm.nih.gov/pubmed/2986447

Legumes and Survival:
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Vegan Gut Type:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf

Enterotypes and Foods:
https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf

Vegan Gut / TMAO Study:
https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome

Vegans More Regular Poopers Oxford Study:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126

3 Week Artery Clearing Dietary Trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

Vegan Protein Levels Are Higher Study:
http://www.sciencedirect.com/science/article/pii/S0065242309470070

12 Weeks Diabetics Gone Vegan Trial:
https://www.ncbi.nlm.nih.gov/pubmed/10446033

14 Week Obesity Weight Loss Vegan Study:
http://tinyurl.com/hd3qvb2

16 Week Vegan Migraines Study:
https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69

16 Week Office Worksite Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf

22 Week Vegan Diabetes Trial:
http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf

22 Week Workplace Vegan Trial - Productivity, etc.:
https://www.ncbi.nlm.nih.gov/pubmed/20389060

24 Week Vegan Keto Dietary Trial:
http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html

Vegans 16% less cancer:
http://tinyurl.com/zrpbatf

Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060

Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226

Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/

Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

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