Why we can't stop eating unhealthy foods

Author channel TEDMED   3 год. назад
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Unprocessed -- how I gave up processed foods (and why it matters) | Megan Kimble | TEDxTucsonSalon

This talk was given at a local TEDx event, produced independently of the TED Conferences. n January of 2012, Megan Kimble was a city-dwelling 26-year-old—busy and broke, living in a small apartment without so much as a garden plot to her name. But she cared about food: where it came from, how it was made, and what it did to her body. So she set herself a challenge: She would go an entire year without eating processed foods. In this talk, she discusses what makes a food processed and how those processes impact our bodies and communities. Megan Kimble is the managing editor of Edible Baja Arizona, a local food magazine serving Tucson and the borderlands, and is a regular contributor to the Los Angeles Times. Her book, Unprocessed, about her year of eating only whole, unprocessed food, is forthcoming from William Morrow in 2015. Follow along at megankimble.com. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the widespread negative effects of sugar are effecting us all, and what you can do about it. Dr. Jody Stanislaw received her Doctorate in Naturopathic Medicine in 2007. She is a Certified Diabetes Educator, Type 1 Diabetes Specialist, and a founding board member of the Low Carb Diabetes Association. Having lived with Type 1 Diabetes since the age of seven, she has dedicated her career to helping others with Type 1. From her 30+ years of experience, she teaches life-changing information about how to successfully manage Type 1 that most physicians have never learned, and the millions struggling with Type 1 desperately need to know. Patients from over thirty states and ten countries have worked with her via her virtual practice. Yet there are millions around the world still struggling. To tackle this gap, she will soon be launching the first-ever, Type 1 diabetes virtual training course, with the goal of improving the lives of millions of Type 1’s around the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Secret Eaters S02 E02 Season Two

Secret Eaters S02 E02

HOW to quit Sugar & Unhealthy Habits

The key to quitting sugar is understanding the 5 things in your way: Your brain, environment, habits, gut and (maybe) friends. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) Diet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight. The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc ) 0:00 The "Why" is important 1:17 Sugar tells your brain to stay hungry 2:15 10 Most obese, lazy, and unhappy states 3:19 No Sugar does NOT mean No Happiness 5:07 How your Environment affects your brain 6:54 Deconstructing bad programming 7:26 Break bad habits by understanding them 9:03 Nostalgia isn't always good 9:44 How to control cravings with mindfulness 10:38 Sugar and your gut 12:35 Friends

Sugar scientist and UCSF professor of health policy Laura Schmidt questions whether consumers really do have freedom of choice – and what policymakers can learn from corporations in nudging consumers toward healthier behaviors.

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