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Apart from bodyweight, the TRX is one of my favorite training tools for on the road workouts. We also use it a lot in our team training sessions as well as semi-private; it's a diverse tool. I've picked 66 of my favorite exercises (there's a lot more especially when you start using combo's) you can use to stay or get in great shape. I'll break down some examples of ways I break things down when I'm on the road. Here are some training methods I use that are simple to follow: Density Training Interval Training Straight Circuits You can also split these into upper body, lower body, or full body. To one honest, for on the road or at home workouts I prefer to do full body as I'm usually crunched for time and want to get the best bang for my buck in the shortest amount of time. If I fly into a hotel and can set up the TRX I'll usually do a mix of upper body while doing a lot of lower body mobility (I have a structure in place that helps me So here's some examples that will show case the above methods and just give some examples: Interval Training - Full Body Session: ------------------------- 45 seconds of work/15 seconds of rest 1. TRX 1 and 1/2 Rep Squats (Lower Body) 2. TRX Push (Upper Body) 3. TRX Row 4. Unsupported Lunge - Left Side (Single Leg) 5. TRX Body Saw (Core and Pull) (Complete circuit and rest 60-90 seconds in between rounds. Complete for 4-5 rounds and switch legs on lunges every round) Density Training - Full Body -------------------------- Complete as many supersets as possible in 10 minutes (each density set is 10 mins, take a 3 minute break in between sets) Set 1: Side Lunge x 8/side TRX Row x 8 Plank Hold x 20 seconds Set 2: Bulgarian Split Squat x 8/side TRX Atomic Push Up x 8 Side Plank and Reach x 5/side You can regress/progress this accordingly for different fitness levels with inserting exercises from the video Strength Circuit - Full Body ---------------------- TRX Single Leg Pistol Squat x 10/side Single Arm Alpine Row x 10/side TRX Lateral Jumps w/ Stick x 10/side TRX Kneeling Fall Outs x 10 Repeat for 4 rounds, take a 90 second break in between rounds TRX Glute Bridges x 10 TRX Push Up Flyes x 10 TRX Single Leg RDL x 10/side Repeat for 3 rounds, take a 60 second break in between Those are just examples of workouts you can do in 20 mins or so (and if you have less time then cut it by a couple of exercises - remember, not "all or nothing" but rather "always something" ‼️) - whether you're traveling or you just want to knock them out at home because you can't get to the gym. You can also couple this with bodyweight training and things like bands (which are easy to carry with you and another tool I take on the road with me). Enjoy these and let me know how the workout went when you try it out.....
Transform your physique - /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description%20 New FREE V-Cut Abs Course - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description%20 Want to increase your pull ups and build an overall stronger back? Pay attention to the points I talk about in this video. First thing to know when trying to increase your pull ups is that more is not always better. Just because you're doing a ton of reps and sets does not ensure that you are actually progressing. You have to have structure. For building size we have to be in that 6-13 rep range and endurance 13-20 reps. Rest periods should be 45s - 1 minute. If you can only do about 2 or 3 pull ups, start increasing variation and perform exercises like bodyweight rows. Also, soreness does not always mean you are making progress. You might think that you have to do as much as possible, but just because you feel sore does not mean you are moving forward properly. Soreness is a result of your body being under stress which it is not used to, and it is trying to recover and repair itself. Next, stop doing the same exercises over and over again. Most people assume that if you want to get stronger at pull ups, you have to practice pull ups. But this is not always the case, by increasing your variation it will translate over to a stronger position on the pull up bar. Start including different exercises into your routine! Hand placement is very important. Most people have their thumb over the bar, but by doing this you are losing a lot of key strength. Your thumb is the strongest digit on your hand, so use it! Grip the bar with your thumb underneath. You also want to have your hands in a pronated position and not supinated (chin ups). Lastly, you may not be doing enough high intensity volume. Increasing the variation will increase the intensity. When you're performing inverted rows, try doing it with one hand instead of two. This will get you stronger in the muscles required to perform a pull up. Take note of everything I discussed in this video and take it with you to your next workout. Stop making excuses as to why you can't and start giving yourself a reason as to why you can. We can all get stronger together! If you want to learn impressive calisthenics moves and train exactly how I do, go here - http://calaesthetics.co/get-bodyevo?utm_source=youtube&utm_medium=social&utm_campaign=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description&utm_term=description&utm_content=Why%20You%20Can't%20Do%2010%20Pull%20Ups%20(SIMPLE%20FIX!)%20-%20description%20 SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Why You Can't Do 10 Pull Ups (SIMPLE FIX!) | Brendan Meyers https://www.youtube.com/watch?v=QZhzZtExnfc Brendan Meyers https://www.youtube.com/user/leftyjrpro
Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding and never competed before. ► LATEST EPISODE: http://latest.strength-wars.com ► SUBSCRIBE: http://subscribe.strength-wars.com/ ► FACEBOOK: http://facebook.strength-wars.com ► INSTAGRAM: http://instagram.strength-wars.com ► SHOP: http://shop.strength-wars.com Here we go in STRENGTH WARS #5 - Calisthenics vs Powerbuilder with following run: Deadlift 120kg / 265lbs 20reps Pull Ups +24kg / +53lbs 20reps Squat Clean 50kg / 110lbs 15reps All equipment used in the video comes from STRENGTHSHOP: http://goo.gl/OxP1y8 Thanks to EVOPE for providing this arena: http://evope.com/ ► STRENGTH WARS 2k16 playlist: https://goo.gl/xHuZUU ► STRENGTH WARS 2k15 playlist: https://goo.gl/xipO4K ► TOURNAMENTS & DEATHMATCHES: http://bit.ly/1SRLSDd So you're a tough guy? PROVE IT! Compete in STRENGTH WARS LEAGUE! Contact us via FACEBOOK: http://facebook.strength-wars.com/
No sólo en el gym creamos condiciones físicas , también hay otras formas de trabajarlo !!! Que mejor que rutina explosivos con mi pana Fabián Higuita !! El máster de esto
Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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The TRX suspension training system is a great system to use that adds STRENGTH, lean MUSCLE, and will improve Conditioning.
This is a video highlighting a quick circuit using the TRX Suspension System to work on strength and conditioning.
The TRX adds a great deal of difficulty to regular bodyweight exercises.
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