Fructose: Why diets like Raw til 4 can be dangerous

Author channel Michelle Lowe   4 нед. назад

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WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

This video shows how Sugar leads to the same problems as Alcohol by examining the Biochemistry. ▲Patreon: ▲Twitter: ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) Most of the content in this video is based on Dr. Robert Lustig’s 2012 book “Fat Chance,” ( his 2007 presentation “Sugar: The Bitter Truth” and a 2011 paper he co-authored "Toward a Unifying Hypothesis of Metabolic Syndrome”. Credit for Clips: The Marmalade Visual Engineering - VICE’s Munchies: Bar High Five - WKUK - "Kid Beer” - Stephanie Soechtig’s “Fed Up" Mackenzie Sheppard’s Short Film “Oba Chan” - Damon Gameau’s "That Sugar Film" How to Drink: Sidecar -

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Fructose Malabsorption Syndrome and Fructans Join me on Facebook for more good health information: Pharmacist Ben Fuchs discusses fructose malabsorption syndrome, or FMS, and fructans (The Bright Side, 2012-10-02 episode) Make sure you're getting your 90 essential nutrients by supplementing with the awesome products from Youngevity!

Can Fructose ( Fruits Sugar ) Cure Diabetes ?

Fructose is the sugar present naturally in fruits and honey and hence called fruit sugar. Naturally occurring fructose sources like fruits and vegetables are preferred due to its high fibre content over fruit juices and commercially available products containing fructose and high fructose corn syrup (read fool label on packaged foods). Dried fruits and dehydrated fruits (fruit chips) which are becoming very popular today have a higher fructose content than the whole fruit . While it is true that fructose has a lower glycaemic index than starch(rice, wheat, potatoes, pulses, peas, corn, others) based foods or glucose and it produces a lower after meal glucose response when it replaces glucose or starch in the diet, fructose when consumed in excessive amounts has been found to be detrimental to health. Unlike glucose , fructose when consumed is directly absorbed through the small intestine into the blood and metabolized in the liver and can be more lipogenic than glucose Here are some of the harmful effects of fructose when consumed in excessive amounts · Causes weight gain and increases your blood cholesterol and triglyceride levels. · Increases the fat deposition in the body (visceral adipose tissue) · leads to non-alcoholic fatty liver disease · Causes insulin resistance and decreased insulin sensitivity. · May also lead to increase in your uric acid levels. Several Studies have suggested that total fructose consumption should range between 25-40 g/day Hence MODERATION IS KEY! You cannot eat 1 kg mango as 200 g of mango has approx. 15 g of fructose. PLEASE BEWARE OF SUCH IRRESPONSIBLE STATEMENTS WHICH CAN BE DETRIMENTAL TO YOUR HEALTH Kindly note that my clarification is supported by sufficient scientific evidence RATHER THAN DOCUMENTED VISUALS WITH NO SCIENTIFIC RELEVANCE Dr. Aravinda. J MBBS, MD ( Internal Medicine ) MRCP (London,UK) FRCP (Edinburgh, UK) Basaveshwaranagar, Bengaluru.

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Discussing fructose intolerance with reference to my own issues, and how fructose can be a hidden evil in some well known vegan diets like Raw til 4

Evidence based, with research such as:

Also, reference to this interesting blog post:

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