Workout Chest & Biceps

Author channel NASMcertificationHUB   7 год. назад
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Quantum Body Method - Chest & Biceps - Part 1

This is part 1 of of the Quantum Body Method chest & biceps workout. This system is a great way to get shredded, and to build lean hard, dense muscle

SUPERSET Biceps & Forearms Routine

Biceps & Forearms are both great muscle groups to train together, especially when trained as a superset pairing like within this video. ►Shorts & Top by Hylete - http://bit.ly/QuadBlendTee◄ → enter "RICHES40" for 40% off your entire order. Subscribe here for all new videos: http://bit.ly/RobOnYouTube ……………………………………………………………………… ♫Music By♫ ●Fadent - By Night [Argofox Release] ●Song - https://youtu.be/_zpJMXLnEdc ●Download/Stream - http://smarturl.it/ByNight ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

19 Psychological Tips That Will Change Your Life

19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. That’s too bad because there are less stressful ways that will give you the same outcome. However, there are less stressful ways to reach your goals. TIMESTAMPS Eye level 0:41 Long light 1:11 Google colors 1:30 Eating slowly 1:51 Zoo uniform 2:23 Banana joy 2:54 Workout coffee break 3:21 Hot spoon 3:47 Location importance 4:09 Saving nap 4:35 Amazing watermelon 4:53 Magic music 5:18 Memory fingers 5:39 Helping hand 6:01 Little men 6:24 Loud relaxation 7:02 Green tea wonders 7:33 Sleeping gymnastics 7:52 Calming yogurt 8:28 BONUS 8:43 SUMMARY - We are likely to buy those things that we see right in front of us. That's why marketing experts put more expensive products (or those that they need to sell fast) right at the level of your eyes. - The candles will last longer if you put them in the freezer before lighting them up. Let some physics in your life. When the wax is frozen, it melts twice as long. - To check the quality of your printer ink, just print the Google logo. We are not sure if this has been done intentionally, but the logo has all the necessary main colors in it. - There is also an experiment stating that “fast eaters” gained about 4lbs in a month only because they were eating too fast, while “slow eaters” ended up with 1,5lbs of weight gaining. - . If you love going to the Zoo, but animals hide from you, you can improve the situation with uniform-like clothes. Take on those things, which are similar to the Zoo workers’ uniform of shape and color. - This yellow fruit is even called “the fruit of happiness,” in case you don’t know. The thing is, only one banana per breakfast is capable of lifting your mood for a half of your usual day. - Fitness and workouts can be tiresome and slowly transform into a routine activity. So, it’s not a secret that people use various additional tricks for the fast fat-burning. - This itching can nearly drive you insane. But there is a simple and very popular hack to cope with it. You just need to place a hot spoon on the bite, and you’ll forget about any itching. - Before calling “911”, first disclose your location. And only then start describing the issue. - A nap during a day improves your memory and protects you from the cardiovascular disease. - Scientists surely know their job! Recently they have proved that watermelon is the natural Viagra with the similar effects: dilation and relaxation. - If you are listening to the music during your workout, you become 15% more productive in lifting weights. - To remember something immediately, clench your fist. This will boost the memory recalling the skills of your brain. - Try to challenge your brain and make any of your ordinary habits (for example, brushing your teeth) with the nondominant hand. - When you have to spend your time with a lot of children, you surely need all of your nerves and patience. If they become too annoying, we usually get upset, and everything ends up in anger and headaches. There is a small funny tip to help you. Try to think of them as of little drunk men. - If you listen to the loud music at home, you feel happier and more relaxed than while doing it at a regular sound level. - Green tea, as well as other metabolism boosters, can be helpful in your slimming. Just drink a cup of green tea and go to bed! - We are happy to share the secret: the “4-7-8” exercise can help you. You need to inhale through your nose for a count of 4, then hold your breath for a count of 7, then exhale through your mouth for the count of 8. Four cycles and you are nearly sleeping! - If you feel anxious, just eat some fat-free yogurt and two spoonfuls of nuts. Amino-acids will help you to calm down. - If you want to know how a person treats you, try to read the body language. Crossed legs and arms mean the “closed” position. Such a person is not ready to trust you. If the person is relaxed and doesn’t cross the limbs – this is the “open” position. And it means this person likes spending time with you and enjoys the conversation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Top-To-Bottom Chest Workout | Dylan Thomas

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! Check Out the Full Chest Workout Article ► http://bbcom.me/2iiO4wf Essential MuscleTech Supplements ► http://bbcom.me/2ihYP1A Strongest Deals of the Week ► http://bbcom.me/2ii2NaD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. "For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. "I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says. | Dylan Thomas's Chest Routine | 1. Superset: 4 Sets Machine Chest Fly - 12 reps Incline Dumbbell Press - 12 reps 2. Barbell Incline Bench Press - 4 sets of 6 reps 3. Superset: 4 sets Bent-Over Cable Fly - 12 reps Bench Press - 8 reps 4. Triset: 4 sets V-Bar Dip - 10 reps Push-up 10 reps, with hands on push-up handles or DB's Low-to-High Cable Fly - 10 reps 5. Dumbbell Fly - 3 sets of 12 reps ========================================­===== | Dylan Thomas's Essential MuscleTechSupplements | MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2ihmU8O - Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein - Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate MuscleTech Platinum Multivitamin ► http://bbcom.me/2igThVk - Advanced High-Potency Vitamins and Minerals - 20 Vitamins and Minerals with 865mg of Amino Acids to Support General Health* MuscleTech Vapor X5 Next Gen Pre-Workout ► http://bbcom.me/2iinraI - 5-In-1 Pre-Workout Formula - Designed To Enhance Muscle Strength And Recovery* MuscleTech Amino Build Next Gen ► http://bbcom.me/2ig7yBr - Clinically Dosed Performance Enhancing Bcaa Formula With Betaine - Builds Muscle And Enhances Performance* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Workout Quads and Hamstrings

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

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