Workout Chest & Biceps

Author channel NASMcertificationHUB   6 год. назад
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Workout Quads and Hamstrings

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

FST-7 Chest Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped

Hany Rambod & Jeremy Buendia's FST-7 Chest Workout. The journey to your greatest physique starts here and now! Get Early Access to the FST-7 Training Program ► http://bbcom.me/2xgsdZk Evogen Supplements ► http://bbcom.me/2wbsMoA Yes, it will hurt, but with Hany Rambod guiding you, you can be confident it'll be worth it. | Hany Rambod's Chest Training Tips | Flat-bench dumbbell press: I prefer using dumbbells on the flat bench, because you can get a greater range of motion than you can with a barbell. Bring your hands in closer for a tight contraction, depending on the size of the dumbbells being used. Close-grip bench press: Place your hands just inside shoulder width and keep your elbows close to the body. Contract your triceps hard at the top of the movement. Bench dip: This version, as opposed to the parallel bars, lets you maintain an upright body position, which puts more stress on the triceps. Make sure the distance between benches allows for a full range of motion. Remember: Any time you see the words "up to 7 sets" in the programming, that indicates an FST-7 set. For those sets, keep rest time minimal, such as 30-45 seconds, and whenever possible, flex the target muscle for 5-10 seconds during the rest period. During Phase Two, these sorts of intensity-boosting techniques will only get more important, and you'll start combining movements into FST-7 supersets. For now, just go do the work and start growing! ========================================­===== | Hany Rambod & Jeremy Buendia's Recommended Supplements | Evogen Carnigen ► http://bbcom.me/2xgceKF - L-Carnitine Powder To Support Fat Loss!* - Designed To Help Support Fat Conversion Into Energy!* Evogen IsoJect Protein ► http://bbcom.me/2xgvms2 - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Workout Performance and Muscle Growth* Evogen AminoJect ► http://bbcom.me/2xgyvbc - BCAA Powder to Promote Muscle Recovery - The Ultimate Clean BCAA Recovery Supporter!* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Quantum Body Method - Shoulders & traps

Here is the second workout in our Quantum Body Method series - Soulders & Traps.

SUPERSET Biceps & Forearms Routine

Biceps & Forearms are both great muscle groups to train together, especially when trained as a superset pairing like within this video. ►Shorts & Top by Hylete - http://bit.ly/QuadBlendTee◄ → enter "RICHES40" for 40% off your entire order. Subscribe here for all new videos: http://bit.ly/RobOnYouTube ……………………………………………………………………… ♫Music By♫ ●Fadent - By Night [Argofox Release] ●Song - https://youtu.be/_zpJMXLnEdc ●Download/Stream - http://smarturl.it/ByNight ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Countdown to Bigger Pecs | Craig Capurso

Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! Sales & Specials ► http://bbcom.me/24ijm3v ========================================­===== Want to try one of the most brutal, effective chest workouts on the planet? Then you're in the right place. This chest workout is a part of my Super 30 training program. I built it to help busy people get great results in the gym without sacrificing a lot of time. It's fast, furious, full of heavy iron and short rest periods, and it will smoke your chest. Super 30 consists of six exercises all done with different repetition schemes. Each of these rep schemes totals 30 reps. If that doesn't already sound intense enough, your rest periods are also limited to 30 seconds between sets. The lifting portion of this workout will only take you about 30 minutes. I get it, 30 minutes doesn't seem like enough time to get results, but I promise: It's plenty. We're going heavy and we're going hard. The limited rest you'll get between sets and exercises means you'll be moving for the entire 30 minutes. After that, you've got 30 minutes of cardio. Then you're done. That's how Super 30 works: Put an hour of hard work in the gym, maximize your time and intensity while you're there, and then get on with your day. Sure, you'll like the extra free time you have, but you'll like the results even better. Don't think it'll work? Hit this chest workout. I guarantee you'll come out a believer. It's chest day, baby. Let's grow! Get Craig Capurso's Full Chest Workout ► http://bbcom.me/2b8dJA4 Top 50 Best Supplements ► http://bbcom.me/2b8d7uj ========================================­===== | Recommended Supplements | C4 Pre-Workout ► http://bbcom.me/2b8evNl - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* LeanMode Fat Burner ► http://bbcom.me/2b8evNh - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2b8eo4y - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/24ijmAz Sales & Specials ► http://bbcom.me/24ijm3v Fitness Articles ► http://bbcom.me/24ijpwi #1 Online Supplement Store ► http://bbcom.me/24ijoIN Free Fitness Plans ► http://bbcom.me/24ijrEt ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

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