Workout Chest & Biceps

Author channel NASMcertificationHUB   6 год. назад
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Workout Shoulders & Traps

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

Workout Quads and Hamstrings

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

Full Back & Biceps Workout With Justin St Paul

Training Programmes - http://www.mikethurston.co.uk/ Justin's Channel - https://www.youtube.com/user/92JustJustin My Instagram - https://www.instagram.com/mikethurston/ Justin's Instagram - https://www.instagram.com/justin_stsmall/ Track ID: 0:00 Vagrant - Elevate 1:00 Bolus - Downfall 1:46 Jazz E Man - Volatile 2:47 - Phantom - Sorcery

Workout Back & Triceps

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

Top-To-Bottom Chest Workout | Dylan Thomas

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left! Check Out the Full Chest Workout Article ► http://bbcom.me/2iiO4wf Essential MuscleTech Supplements ► http://bbcom.me/2ihYP1A Strongest Deals of the Week ► http://bbcom.me/2ii2NaD MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom. "For my chest training, I like to focus on working top to bottom," he says. "That means we start on an incline, then move to flat, then move to things like decline or dips." But that's not all he packs into this hour-long routine. Pre-exhaust? Check. Heavy weights for mechanical tension? Check. Supersets and burnouts for maximum muscle damage? Check and double-check. Don't be fooled by the familiar movements and rep-ranges. This is advanced bodybuilding at its finest, and works best if you have big-time goals. "I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says. | Dylan Thomas's Chest Routine | 1. Superset: 4 Sets Machine Chest Fly - 12 reps Incline Dumbbell Press - 12 reps 2. Barbell Incline Bench Press - 4 sets of 6 reps 3. Superset: 4 sets Bent-Over Cable Fly - 12 reps Bench Press - 8 reps 4. Triset: 4 sets V-Bar Dip - 10 reps Push-up 10 reps, with hands on push-up handles or DB's Low-to-High Cable Fly - 10 reps 5. Dumbbell Fly - 3 sets of 12 reps ========================================­===== | Dylan Thomas's Essential MuscleTechSupplements | MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2ihmU8O - Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein - Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate MuscleTech Platinum Multivitamin ► http://bbcom.me/2igThVk - Advanced High-Potency Vitamins and Minerals - 20 Vitamins and Minerals with 865mg of Amino Acids to Support General Health* MuscleTech Vapor X5 Next Gen Pre-Workout ► http://bbcom.me/2iinraI - 5-In-1 Pre-Workout Formula - Designed To Enhance Muscle Strength And Recovery* MuscleTech Amino Build Next Gen ► http://bbcom.me/2ig7yBr - Clinically Dosed Performance Enhancing Bcaa Formula With Betaine - Builds Muscle And Enhances Performance* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Team ErgoGenix member and top NPC athlete Robert Hatch introduces you to the new Quantum Body Method system. Watch as Robert guides fellow team member Mike Foster through this rigorous yet simple new system allowing you to reach practically any fitness goal by maximizing efficiency with several advanced lifting techniques including pre-exhaustion, body part sequencing, and giant sets. The flexible QBM will adapt to any purpose or fitness level and can facilitate muscular gains and endurance, flexibility, sports performance, fat loss, and cardiovascular capacity.

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