Vitalia healthy food - Интегрални палачинки со чоко крем (diet, vegetarian)

Author channel Vitalia   2 мес. назад
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35 UNBELIEVABLE COOKING HACKS

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Божествени картофи по шведски

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3 Healthy Vegetarian Recipes, Vegetarian Sandwiches

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions Start slimming down today with these 3 sandwich recipes that are as tasty as they are healthy. Recipe 1: Enjoy this tasty 100% vegan sandwich made with lettuce leaves, avocado and tomato INGREDIENTS half tablespoons fat-free mayonnaise 2 slices whole-grain bread 1 leaf romaine 2 slices tomato 2 slices avocado 3 thin slices cucumber 1 slice reduced-fat, reduced-sodium Swiss cheese DIRECTIONS 1. Spread half tablespoons mayonnaise on each side of the bread slices. 2. Layer 1 leaf romaine with 2 slices tomato, 2 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half and enjoy!. Recipe 2: Goat Cheese and Tomato Sandwich INGREDIENTS 2 slices whole-grain bread 1 garlic clove, peeled 1/2 teaspoon vinegar 1/2 teaspoon extra virgin olive oil 3 Tomato slices 3 spinach leaves 1 oz Softened goat cheese salt and pepper DIRECTIONS: Rub bread slices with garlic clove. 1.Combine vinegar and oil and season to taste with salt and pepper. 2.Layer the 3 tomato slices on one piece of bread.Drizzle with vinegar and oil mixture. 3.Top with spinach leaves. and goat cheese and combine bread slices together for sandwich. enjoy! Recipe 3: Delicious Egg Salad for Sandwiches INGREDIENTS 2 slices whole-grain bread 2 hard-cooked eggs, peeled and coarsely chopped 2 tbsps. mayonnaise 1 tablespoons celery, chopped 1 teaspoons Dijon mustard Few dashes hot-pepper sauce 3 spinach leaves Salt and pepper DIRECTIONS: Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and celery and few dashes hot-pepper sauce Season with salt, pepper. Stir gently to combine. Serve with spinach leaves on bread

истината за: американски палачинки

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Нутритивни вредности по палачинка (вкупно 10)

Калории 194.2 kcal
Јаглехидрати 25.32g
Масти 8.39g
Протеини 5.21g

Diet, GMOfree, vegetarian

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