A healthy diet is key!

Author channel DonnaSean   1 нед. назад
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3 Day Diet Challenge | For Flat Tummy | Full Day Healthy Indian Diet Plan

Okay I have a confession to make. For the last couple of months, I have not been leading a healthy lifestyle. I ate out a lot because of travelling. And I didn’t have the time to exercise either. And because I was so stressed, to relax my mind a little bit, in the night, I started binge watching TV series on Netflix. So that way I didn’t get enough sleep either. And unfortunately, all of it started showing on my body because my tummy came out and started making it’s presence felt. But I decided it’s time to get my life back on track. So I took up a 3 Day Challenge to get my tummy back in shape and for quick weight loss. And in case you are wondering, no I did not on a fasting diet, or a keto diet or cut down on my salt and sugar. I love food and life is short. I’m gonna eat what I want and when I want it. All I did was I followed my personal go-to-diet plan for fast weight loss results. So this video is about my secret for getting back in shape. For the past 3 days, I recorded exactly what I ate and when I ate. I hope you like it. And in case you are wondering why this channel is called The Urban fight, it’s is because what I’ve been suffering from lately, the stressful life, eating out, lack of sleep is the normal urban lifestyle. Today everything around us is trying to make us fat. So this place is where you and I, against all odds, will fight the fight to be fit. So join me and my family by clicking the red subscribe button. So my weight loss secret is this. I don’t cut down on delicious food. Because if I do, my body craves for it more. But Instead of filling my stomach with delicious junk food first and then leaving a little bit of space for green tea or boiled vegetables, I first fill my stomach with healthy food and still leave a little bit of space for things I like, like ice creams or chocolates. It’s not about counting calories. It’s about prioritising your health. Watch the video and let me know how your challenge results are! KEEP IN TOUCH: Facebook: https://www.facebook.com/TheUrbanFight/ Instagram: https://www.instagram.com/theurbanfight/ #TheUrbanFight #WeightLoss #3DayWeightLoss #IndianDietPlan #FastWeightLoss #WeightLossForIndianWomen #WeightLossForIndianMen

My 2018 F150 has an issue!

In this video I talk about an issue that I'm having with my 18 F150. it constantly thinks a trailer is attached when there is no trailer... Turned out to be a pretty easy fix! Equipment used to make this video. Computer- https://amzn.to/2jzLVcE 4k Camera- https://amzn.to/2wkQXTM Tri Pod- https://amzn.to/2rppOJz

The TRUTH about OFF & Toothpaste vs Headlights! (+Update on WD 40)

I had to do an update from my last WD 40 vs Headlights video. I also decided to see if the MYTH was true if OFF would restore the yellow foggy part of my headlights. I used OFF bug spray on one headlight and toothpaste on the other to see what happens ! Please follow me on Instagram and Facebook @yakmotley!

Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sBlRgzTI ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3XjqW_xgU ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt578vrG8 ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJFbjWHEU ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLBPPtlrY ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZAwKoCP8 Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: joseph.everett.wil@gmail.com

Indian Street Food - The BIGGEST Scrambled Egg Ever!

Equipment used to make this video.
Computer- https://amzn.to/2jzLVcE
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Tri Pod- https://amzn.to/2rppOJz

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