Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day

Author channel Fusion Cooking   1 мес. назад
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What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: Instagram: https://www.instagram.com/hana.x___/ Twitter: @MBConfession_ Snapchat: @Mbconfession MY OWN APP: https://itunes.apple.com/au/app/hana-ramadan/id1075532825?mt=8 The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you so much for watching Xx #weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

1200 calorie Indian diet plan for weight loss

This Indian diet plan for weight loss is a 1200 calorie weight loss diet that helps in losing weight fast and healthy way. Indian diet plan for weight loss For detailed diet chart read our blog https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ For diet consultation mail us at :- care@dietburrp.com We have Regional 1200 calorie diet plan as well check them out now - Bengali diet plan - https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/ Punjabi diet plan - https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/ Karnata diet plan - https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ Maharashtra & Gujrat diet plan - https://www.dietburrp.com/1200-calorie-indian-diet-plan-for-weight-loss-gujrati-marathi/ Kerala diet plan - https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ Tamil Diet plan - https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ Andra / Telgu diet plan - https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka

4 Boiled Egg Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes. Here Are 4 Healthy Boiled Egg Recipes For Weight Loss I hope you like all the recipes ♡ 1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving) Ingredients For the salad: 1/4 Cup can chickpeas, drained and rinsed 1 cup chopped romaine lettuce 1 cup fresh baby spinach leaves 2 hard boiled eggs 5 cherry tomatoes, halved 1/3 avocado, cubed 1 tbsp crumbled feta cheese 1 tbsp raw walnuts, chopped 1/4 tbsp green onion 1/4 tbsp minced fresh parsley For the dressing: 1/4 tsp dijon mustard 1/4 tsp honey 1/2 tbsp lemon juice 1 clove garlic, minced 1/4 tsp salt Pinch of pepper 1 tsp olive oil Preparation Add all the dressing ingredients to a small bowl. Whisk until combined. Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately. 2 CARROT EGG SALAD RECIPE 290 calories (1 serving) Ingredients 1 cup halved carrots 2 hard boiled eggs 1/4 cup canned or boiled peas t tsp extra-virgin olive oil 1 tsp lemon juice 1/2 tbsp parsley 1 tbsp permasan cheese Preparation Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve. 3 RED BEANS AND TOMATO SALAD 270 calories (1 serving) Ingredients 1/2 cup red beans , drained and rinsed 1/2 tomato 2 large hard boiled eggs 1/4 cup of chopped red onion 1Tsp chopped fresh parsley Dressing: 1 tsp extra-virgin olive oil 1 tsp white vinegar 1/4 tsp Dijon mustard salt and ground black pepper Preparation Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters. Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl. Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve. 4 AVOCADO QUINOA SALAD 440 calories (1 serving) Ingredients 1/4 cup quinoa 1 hard boiled egg 1/2 cucumber, sliced 5 cherry tomatoes 1/2 avocado, chopped Dressing: 1 tbsp creme fraiche 1/2 tsp dijon mustard Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool. At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it. Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced. Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve. I hope you like all the recipes ♡ Music: Temor Maldicion, Bailar Con Mi Corazon licensed from epidemicsound.com

Diet Plan To Lose Weight Fast / 1 सप्ताह में 10 किलो वजन घटने का जबरदस्त डाइट प्...

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11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal! Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss! ________ Watch More Joanna Soh: Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d ________ Joanna Soh: http://joannasoh.com/ https://instagram.com/joannasohofficial/ https://facebook.com/joannasohofficial/ https://youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh Stay connected and follow us: HER Network: https://hernetwork.tv https://facebook.com/hernetwork.tv https://instagram.com/hernetwork.tv ________ 11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn What other SMART CARBS do you consume? Let me know in the comments below. ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm How to Know You're Addicted to SUGAR (5 Signs) https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm 10 Hacks to REDUCE FOOD WASTE & Save Money https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z 11 Healthy Foods That Can Make You GAIN WEIGHT https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s Why Asians Are Slimmer (9 Weight Loss Tips) https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

Links for the videos shown in this video:

Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE

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Ingredients:
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***Oats Milkshake / Oats Smoothie***

1 Minute Oats - 1/4 Cup
Banana - 1 Medium Ripe
Milk - 1/3 Cup
Dates - 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) - 1 Cup
Mixed Vegetables - 1 Cup
Oil - 1 Tbsp
Mustard Seeds - 1/3 Tsp
Split chickpeas - 1 Tsp
Urad Dal - 3/4 Tsp
Cumin Seeds (Jeera) - 1 Tsp
Green Chilli (Peppers) - 3 Split
Curry Leaves - a few
Split Mung Beans (MoongDal) - 1/4 Cup
Onions - Grated - 1/4 Cup
Salt - 2 Tsp
Water - 2 1/2 Cups

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