Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day

Author channel Fusion Cooking   3 мес. назад
239,855 views

2,473 Like   233 Dislike

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you so much for watching Xx #weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet | Weight loss Diet for all /PCOD/PCOS/ post pregnancy|Women health

Description Malayalam weight loss my Diet Watch my previous video, weight loss Basics malayalam :https://www.youtube.com/watch?v=my58MtR0C-g Weight loss products: Pink Salt (Induppu) : https://amzn.to/2lwZIBT Flax Seeds: https://amzn.to/2lxegBr Weight loss Green Tea: https://amzn.to/2Kj8jGt Weight loss Oats: https://amzn.to/2K8RTRx Skipping rope: https://amzn.to/2I0C7lZ BATHING AND SKINCARE PRODUCTS WE USE FOR LEO 🙂😘😀 Lotions ——— 1 Sebamed Baby Lotion: https://amzn.to/2sEgUt2 2 Himalaya baby lotion: https://amzn.to/2xQ73FF Shampoo ————— 1 Sebamed Baby Shampoo: https://amzn.to/2JlolA4 Diaper Rash Cream ___________________ 1 Sebamed Diaper Rash cream: https://amzn.to/2sMQBAb 2 Himalaya diaper rash cream: https://amzn.to/2xQ73FF Baby Soap ____________ 1 Himalaya baby soap: https://amzn.to/2sDdgjn 2 Pigeon baby soap: https://amzn.to/2JAiXYZ Baby oil ________ 1 Extra Virgin coconut oil : https://amzn.to/2kV121m Baby Wet Wipes ________________ 1 Johnsons Baby wet wipes: https://amzn.to/2xMVajT 2 Pampers Baby wet wipes: https://amzn.to/2JjfnmT OTHER BABY PRODUCTS LEO USE: Diaper _______ 1 Pampers Diaper: https://amzn.to/2HrRAeo 2 Pampers Premium Diaper: https://amzn.to/2kTrDM0 Feeding Bottle _______________ 1 Feeding bottle: https://amzn.to/2xPeaOK 2 Feeding bottle with spoon: https://amzn.to/2Hsw3Ct Formula Feed _____________ 1 NanPro 2 after 6 months: https://amzn.to/2M4QZDa Baby Bed __________ 1 Baby Bed with mosquito net : https://amzn.to/2JhR5tr Baby High Chair _________________ 1 Baby High Chair: https://amzn.to/2sNzJtg Baby Diaper Change Pad ____________________________ 1 Baby Waterproof Diaper Change Pad : https://amzn.to/2sDVBI6 PRODUCTS I (SANGEETHA) USE: _____________________________________ 1 Tresemme Hairfall Defence Shampoo: https://amzn.to/2HpQbVS 2 Tresemme Hairfall Defence Conditioner:https://amzn.to/2M4ZrCh 3 Vaseline Body Lotion: https://amzn.to/2sOYDc1 4 Lakme Peachmilk moisturising lotion: https://amzn.to/2M3czaZ OTHER PRODUCTS: ______________________ 1 Saffron strands(Kumkumapoovu): https://amzn.to/2xOGm4d 2 Mosquito Net: https://amzn.to/2Jfh8RM Follow me @ ——————————— Facebook: https://www.facebook.com/sangeethaand... Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo

WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Weight loss - Part 4 | My Diet Chart | What I eat in a Day | Tamil Weight loss tips

Healthy diet chart to follow for weight loss. How breakfast and dinner time is important for weight loss. Weight loss series playlist 👉 https://www.youtube.com/playlist?list=PLliW8CCmOHxc1Asm3uIEyQ3l9zKTltO4g

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal! Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss! ________ Watch More Joanna Soh: Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d ________ Joanna Soh: http://joannasoh.com/ https://instagram.com/joannasohofficial/ https://facebook.com/joannasohofficial/ https://youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh Stay connected and follow us: HER Network: https://hernetwork.tv https://facebook.com/hernetwork.tv https://instagram.com/hernetwork.tv ________ 11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn What other SMART CARBS do you consume? Let me know in the comments below. ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm How to Know You're Addicted to SUGAR (5 Signs) https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm 10 Hacks to REDUCE FOOD WASTE & Save Money https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z 11 Healthy Foods That Can Make You GAIN WEIGHT https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s Why Asians Are Slimmer (9 Weight Loss Tips) https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx

Links for the videos shown in this video:

Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE

=========
Ingredients:
=========

***Oats Milkshake / Oats Smoothie***

1 Minute Oats - 1/4 Cup
Banana - 1 Medium Ripe
Milk - 1/3 Cup
Dates - 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) - 1 Cup
Mixed Vegetables - 1 Cup
Oil - 1 Tbsp
Mustard Seeds - 1/3 Tsp
Split chickpeas - 1 Tsp
Urad Dal - 3/4 Tsp
Cumin Seeds (Jeera) - 1 Tsp
Green Chilli (Peppers) - 3 Split
Curry Leaves - a few
Split Mung Beans (MoongDal) - 1/4 Cup
Onions - Grated - 1/4 Cup
Salt - 2 Tsp
Water - 2 1/2 Cups

Please SUBSCRIBE to our channel by clicking this link:
https://www.youtube.com/fusioncooking?sub_confirmation=1

#fusionCooking, #WeightLossRecipes, #WeightLossFoods, #WeightLossMealPlans, #DailyDietPlanForWeightLoss, #HealthyDietScheduleForADay,
#AHealthyDiet,
#HealthyDietSchedule,
#DailyMealPlannerTemplate,
#BestDietToLoseWeight,
#BestDietPlanForMen,
#BestDietPlanForWomen,

Follow us on Social Media. Links are below:

Gmail: HiFusionCook@gmail.com
Facebook: https://www.facebook.com/hifusioncook
Pinterest: https://www.pinterest.com/fusioncooking0966
Twitter: https://twitter.com/HiFusionCook
Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472
Instagram: https://www.instagram.com/hifusioncook

a healthy diet,healthy diet schedule,Daily Meal Planner Template,
calorie milk plan,best diet to loose weight fast,diet for women,diet food,diet regimen,online diet,easy vegetarian meal plan,
perfect meal plan,Daily diet plan for weight loss,best diet to lose weight,best diet plan for men,best diet plan for women,best healthy Diet plan,low fat diet plan,meal planner,healthy balanced diet plan,healthy diet plan for women,

Music by HookSounds:
http://www.hooksounds.com
Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.

Comments for video:

Similar video