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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Applied Toothpaste On My Skin & See What Happened │ 7 Amazing Toothpaste Beauty Hacks│100% Working ★★★ Toothpaste is not only used for your teeth and cleaning silver. Toothpaste used on your skin will help to remove all skin problems like blemishes, acne, dark spots and wrinkles too. You should know that a proper and daily skin regime is best for your pores. Following a certain home remedy which agrees to your skin will help to make you look all the more beautiful. Here in this video I will show you amazing uses of toothpaste. So please click the subscribe batton and press the bell icon for more videos. 1. At first take some toothpaste. Take a cotton bud and Take some toothpaste with a cotton bud. And apply the paste on the pimples directly. Wait at least 2 hours. Or you can leave it for overnight for best results. Then wash off with water. You can apply this treatment daily for best performance. After applying toothpaste your pimples will dry out within couple of days. Toothpaste contains certain ingredients — baking soda, hydrogen peroxide, alcohol, menthol, essential oils, triclosan — that cause pimples to dry out. 2. Take some toothpaste. Take some toothpaste with the cotton ball. Rub the toothpaste on your lips gently at least 2 minutes. Then brush your lips with toothbrush. Wait 5 minutes. After Then Wash off your lips with normal water. Dry out your lips with towel. Now apply some coconut oil on your lips gently. Then you will get soft, glowing and pink lips instantly. Do this remedy 2 times per week for best result. Coconut oil can help moisturize, protect from infections, speed the healing process and leave your lips feeling smooth and supple. 3. Make a mixture of 1 part toothpaste and 1 part salt. If the mixture is too thick, add a few drops of water to thin it out. Rub the mixture onto your face and leave it for about 5 to 10 minutes. Gently rub the toothpaste mixture around to remove the blackheads from your pores before washing it off. Apply your normal daily moisturizer after your face has been dried. Apply this blackheads remedy 2 times per week for better result. 4. Take some of toothpaste. Rub the toothpaste into your nails using cotton ball or an old toothbrush. Let it sit for 5 minutes and then rinse with water. Repeat this treatment a few times weekly for notably whiter nails. The same ingredients in whitening toothpaste that help whiten teeth, which are keratin-based, can also help whiten nails. 5. At first take some toothpaste. Add some of salt. Add 1 tablespoon of coconut oil. And add some of lemon juice. Mix them well. Apply this mixture to your elbow and knee gently. Rub with fingers at least 5 minutes. Then leave it for 20 minutes. After 20 minutes, wash off with water. Do this 3 times per week for better improvement. 6. At first take 1 tablespoon of toothpaste. Add some of lemon juice. Mix them well. Now apply the mixture to your dark skin area gently. Then wait 10 to 15 minutes to dry. After then wash off your face with water. Do this 2 times per week for better results. Toothpaste and lemon contains antibacterial and bleaching agents that kill bacteria that cause pimples and make dark spots lighter. If you have sensitive skin, you should avoid this treatment. 7. Take some of toothpaste. Add some salt with it. Mix them well. Apply this mixture to your open pores area on your face. Rub it with your fingers at least 2 minutes. Then Wait at least 20 minutes. Wash off with lukewarm water. Do this 2 times per week for best results. Mint in the toothpaste is a natural active ingredient that will open your pores and kill bacteria. Toothpaste also deep cleans pores and plucks out blackheads. Salt is a natural disinfectant and helps defoliate your skin. Salt never dissolves in toothpaste and thus it is the best combination. ====================================================== #Toothpaste_Beauty_Hacks #toothpaste #colgate To Find Beauty Diy: Website: https://thebeautydiy.com Facebook: http://facebook.com/Beauty-Diy-653376961478831 Click Here To Subscribe: https://goo.gl/yz8GEq ====================================================== Other great resources of beauty diy★★★ Apply Toothpaste on Your Skin and See Magical Result within 1 Hour │ Amazing Toothpaste Beauty Hacks : https://youtu.be/X3TT8JJ6vtE Get White and Glowing Skin in 3 Days │ Instant Whitening Skin & Skin Glowing Face Mask : https://youtu.be/-9_Sdtl54VU Magical Skin Whitening Home Remedies │ You will be Astonished within 1 Hour : https://youtu.be/BQIlvKJC_RI Best Way to Get Whiten Skin │ Anti Aging Mask for Glowing Skin, Whiten Skin │ Dark Spot Remover : https://youtu.be/hl2Uf6kv1to
Hey guys, you are welcome back to my channel. in today's video I want to show you ow to remove belly fat. if you find this video helpful please hit the like button SUBSCRIBE to my channel an please share this video. For personal questions, to buy natural ingredients, for a quick response, click this link. https://editorial556.com and be there to answer them. For my mobile app search editorial beauty556 on play store download is free Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ Natural beauty channel https://www.youtube.com/channel/UCbqVxtjS0NVRcfBH27_GtEA Comedy channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw For more beauty recipe visit my Website https://editorial556.com my mobile app. https://play.google.com/store/apps/details?id=com.wEditorialBeauty_5273558&hl=en second beauty channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
These 6 warning signs show that your Liver is full of toxins Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs.
We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?
5 shocking facts about obesity 0:28
What you shouldn't do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00
Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet!
Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)
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