King of Traps Jamie Pumping Up and Flex Off With The Blonde Savage

Author channel Swole Teen Jamie   8 мес. назад
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HANDSOME MUSCULAR MALE MODEL ZANDER PHOTO SHOOT 1 TRAILER

22 YEAR OLD PHYSIQUE MODEL ZANDER FLEXES AND POSES IN A HOTEL ROOM. SEE MORE HERE: https://vimeo.com/ondemand/zanderphotoshoot1

Top 20 Submissions in UFC History

There's no denying that the art of submission has had a role in the 20 years of UFC history, which is we are showing you the greatest ground game wins in the Octagon!

Kids Meet a Body Builder | Kids Meet | HiHo Kids

Sponsor this video: http://cut.com/playwithus?utm_source=youtube Come play with us! Sign up at http://bitly.com/hihofans to get updates on HiHo, special offers, and exclusive behind-the-scenes content with your favorite kids. Check out Gabe on his socials! Instagram -https://www.instagram.com/gabemoen -https://www.instagram.com/gstandardgym Facebook - https://www.facebook.com/Gabe.Moen/ http://www.iamthegstandard.com/ SUBSCRIBE to HiHo Kids: http://bit.ly/HiHoYouTube Watch More Kids Meet: https://www.youtube.com/playlist?list=PL2etPlnTb9sXwY7EgbEdYcfpl4SOeek3_ About Kids Meet: Curious kids meet--and interview--people with particular points of view. Don't forget to subscribe and follow us! Facebook- http://www.facebook.com/hihokids YouTube- http://www.youtube.com/hihokids Get HiHo swag here: http://bit.ly/BuyCut About HiHo Kids: Every kid – including the one inside each of us – needs imagination and curiosity about the world. HiHo promotes empathy through play. Send HiHo kids things to unbox: PO Box 19604, Seattle WA 98109 Stay updated by signing up to our email list @ bit.ly/ytJoinTheFamily For licensing inquiries: http://cut.com/licensing Want to work with us? http://cut.com/hiring Want to be in a video? http://cut.com/casting Want to sponsor a video? http://cut.com/sponsorships Love HiHo? Fill out this form for exclusive updates: http://cut.com/fanform More about this video: Divertissement Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ World's Strongest Man | Kids Meet | HiHo Kids https://youtu.be/MIGxpQ0AJcY HiHo Kids https://www.youtube.com/hihokids

HOW HARD CAN THE SIDEMEN PUNCH?

HOW HARD CAN THE SIDEMEN PUNCH? #SidemenSunday SIDEMEN SHOW: https://www.youtube.com/playlist?list=PLjkZIuJPz3rPW7CiiVlXoCQ5Ua1BXbUJJ SIDEMEN WATER BOTTLES: https://www.sidemenclothing.com/collections/extras/products/crest-logo-cool-bottles • 2ND CHANNEL: https://www.youtube.com/MoreSidemen • Sidemen Clothing: http://www.sidemenclothing.com Let us know some other video ideas you want us to do! Thanks to: https://twitter.com/PowerKube https://twitter.com/Kelinmetaphysiques ----------------------------------------------------------------------------------------------------------------------- Sidemen: ● Miniminter: http://www.youtube.com/Miniminter ● Zerkaa: http://www.youtube.com/Zerkaa ● Behzinga: http://www.youtube.com/Behzinga ● Vikkstar123: http://www.youtube.com/Vikkstar123 ● TBJZL: http://www.youtube.com/TBJZL ● Wroetoshaw: http://www.youtube.com/Wroetoshaw ● KSI: http://www.youtube.com/KSI ----------------------------------------------------------------------------------------------------------------------- Sidemen: ● Miniminter: http://www.youtube.com/Miniminter ● Zerkaa: http://www.youtube.com/Zerkaa ● Behzinga: http://www.youtube.com/Behzinga ● Vikkstar123: http://www.youtube.com/Vikkstar123 ● TBJZL: http://www.youtube.com/TBJZL ● Wroetoshaw: http://www.youtube.com/Wroetoshaw ● KSI: http://www.youtube.com/KSI

“My Biceps Aren’t Growing” (HERE’S WHY!)

Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques. First we should talk about the amount of times per week that you are training your biceps. Many people think that more is better however that is not the case, especially in the instance of such a small muscle group. The use of direct biceps training is effective in building bigger arms but you must still include all of the accessory work they get through exercises that bend the elbow (a key function of the biceps). When you think about all of the back exercises that bend the elbow like barbell rows, pulldowns, pullups, chinups, one armed rows, etc you quickly realize how much extra work that arms are getting even on non bicep days. That doesn’t mean that the volume isn’t still accruing and becoming something that you must consider in your overall ability to recover. If you are performing a push, pull, legs training split at the moment and performing each of these two times per week then any direct biceps training is going to also wind up adding significant volume to your biceps. The mistake is often to continue to add more and more when you are trying to force a change in muscle size. The right thing to do is to first step back and take away volume and frequency and monitor how your body responds. Most often, as a natural lifter you will find that dropping this back is exactly what your body needs in order to be able to grow and resume your gains. That said, one of the other big keys to getting bigger biceps (or any other muscle for that matter) is progressive overload. Now this most often comes in the form of adding weight to the exercises that you are doing. Some will also attempt to simply add new exercises as a form of stimulus overload that keeps the gains coming. In the case of the biceps however, the variety of bicep exercises is extremely limited due to the nature of the elbow joint. Given that this is a hinge joint that functions primarily to flex and extend the elbow, the different variations of bicep exercises often look the same; they are all some form of a curl. Whether it be preacher curls, concentration curls, barbell curls or seated incline dumbbell curls, they are all just bending the elbow. This is why switching exercises is often not enough of a stimulus to promote new growth. It is here that the switching in of techniques is far more effective. I demonstrate three in particular for you in this video. I show you the In10sity technique for using heavier weights on your curls and getting more high intensity reps completed in a workout. The sliced reps technique for getting more time under tension and peak contraction. And finally, the arc variation technique that allows you to train to and through failure by manipulating the moment arm of the biceps as you fatigue. All of these techniques and more are built into my Ultimate Arms program available at http://athleanx.com and are designed to help you build your biggest biceps possible in the shortest amount of time. By training like an athlete and taking your intensity to a whole new level, you will be amazed at the impact this has on your gains. For more videos on how to get bigger arms and the best exercises for building big biceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Check out these hot muscles as I pump up this amazing body at the gym and flex off with the blonde savage.

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