How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori

Author channel Ashley Salvatori   5 мес. назад

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Keto Diet كيتو دايت لخسارة الوزن بشكل سريع

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5 Ketosis Mistakes That Make You Fat

These are the 5 biggest ketosis mistakes that prevent fat loss. You want to make sure you avoid these common mistakes on the ketogenic diet especially if you're doing it for weight loss. To lose weight on ketogenic diet and to get results you have to be sure that you're not messing up your meals and your recipes especially for beginners. watch this video to understand why keto is not just a low carb diet. 🔥 FREE 6 Week Challenge: Fat Loss Calculator: So you're following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there. And the reason is because you want to burn some extra body fat and get really lean without being miserable. And you find out that ketosis is pretty much a state in which your body predominantely starts using fats for fuel in the form of ketone bodies rather than glycogen. So you start following a ketogenic diet and in the beginning your results are pretty good, but then a few weeks in things start to slow down or maybe things come to a complete halt. And if that happened to you or if it's happening to you right now I'm really glad you found this video because today I'm gonna go over the 5 biggest keto mistakes that stop your fat loss and bring you out of ketosis. Some of these mistakes can potentially even make you gain body fat rather than lose it, so you really want to make sure that you avoid all 5 at all costs. Let's start with mistake number one, thinking that the ketogenic diet is simply a low carb diet. I know that this doesn't sound too bad but this is one of the biggest mistakes because people are very quick to identify carbs as the culprit responsible for their higher body fat percentage. Then usually the second macronutrient that people identify with gaining weight and storing body fat is fat. And those of you that have been doing keto for even a little while now know how important eating fat is for you to get into ketosis and maintain your energy levels while burning your own body fat. However, the last macronutrient that most people would never consider slowing or stoping fat loss is protein. I mean afterall protein is the all worshiped macro of the entire fitness and health industry, how can protein ruin ketosis. Well I'm here to tell you that having too much protein can and will take you out of ketosis. The ketogenic diet is not a low carb diet it is a combination of a low carb, high fat, and moderate protein diet. The reason why your protein intake should not exceed a low to moderate level is because if you have too much protein your body will turn the protein in to blood sugar in your liver through a process known as gluconeogenesis. In this process not only do you increase your blood sugar but you can also spike your insulin levels, and in case you don't know insulin is your fat storage hormone. Once your body has the option of using the blood sugar or glucose for energy it will choose that over your fat stores and you will stop burning fat. So to prevent this you can go get a glucometer and ketone blood test strips and constantly test yourself, which may actually help for some of you. But for those of you that don't want to be bothered just make sure you keep your protein intake below 20 percent of your total daily calories. Many people following the ketogenic diet would say that you have to go even lower than that like 15 percent of your total daily calories and others will say you can go higher and have 25 percent of your total calories from protein, however if you stick between a range of fifteen and twenty percent you should have no trouble getting in to ketosis and staying there. Make sure you don't make this mistake remember the ketogenic diet is not only lower carb diet it's a high fat, moderate protein, low carb diet. And when the it's done correctly thats when it'll help you melt the fat from your body. Moving on mistake number two is a mistake that I made when I first tried to follow a keto diet and that mistake was accidentally eating too many hidden carbs. With this diet plan you only want five to a maximum of ten percent of your total daily calories coming from carbs. For most people this is going to wind up being under thirty or even twenty five grabs of carbs per day. And let me tell you from experience even when you're trying not to, it's so easy to accidentally eat 25 grams of carbs. Very rarely will someone grab a piece of bread, or make a bowl of pasta while following this plan. However there are many snacks and processed foods that might lure you in because it says sugar free on the front of the box. However, if you were to take a closer look you would see that they might have replaced that sugar with things like corn or rice syrup, honey, or even fructose. Most people know to check the nutrition label and if you don't then I recommend you start, but even if you check every nutrition label


In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. Meal Plan Download - $5 Magic Stick Mixer used for Scrambled Eggs- Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week. Good luck! My Recipe Book - My Keto Meal Plan - My MAIN Camera - My Second Backup Camera - My FAVOURITE Lens Ever - The Lens I am currently using right for EVERYTHING - The Mic I use - The stabilizer I use with iPhone : FOLLOW ME: Instagram: Facebook: Website: is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


Hey guys! Follow me along for the day in the kitchen as I show you what I eat in a day on a Keto diet paired with intermittent fasting and sprinkled with a tad bit of fitness clips. Please keep in mind as I've mentioned in my 1st Tippy Tales ( ) I do NOT count calories and macros as I eat intuitively. I do a Keto 80/20 lifestyle (80% of the time I am Keto, 20% of the time I am not). Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It's such a difference from where I was before. I am going to be doing a video explaining this more as I know I am getting concerned comments about that. It's a natural process that happens and I am advocate of listening to my body when it comes to my health. *Please do your due diligence and check with your physician before embarking on any changes in your lifestyle. I'd love to hear from you - drop me a like and a comment below. *Please like, comment and don't forget to subscribe! Let's connect! Instagram: Facebook: Twitter: Pinterest: Keto Products Recommended: “The Keto Reset Diet” By Mark Sisson Ketone Strips – handy urine strips I used to test if I was in Ketosis! Camera: Sony a600 Lens: Sigma 16mm 1.4f Tripod: JOBY Flexible Tripod #TippyTales

Kapuso Mo, Jessica Soho: Keto diet, sagot sa balik-alindog?

Epektibo nga bang pampayat ang Keto Diet? Para rin ba ito sa lahat o para sa iilang tao lang? Alamin ang sagot sa video na ito! Aired: January 7, 2018 Watch 'Kapuso Mo, Jessica Soho' every Sunday night on GMA Network, hosted by award-winning Filipino broadcast journalist, Ms. Jessica Soho. Subscribe to us! Find your favorite GMA Public Affairs and GMA News TV shows online!


In this video I explain how to start the keto (ketogenic) diet! This is the ultimate beginners guide! You will learn how to calculate a net carb, what macros are and the best way to start! as well as important tips to help you succeed with keto and intermittent fasting! You will also see my keto before and after!

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This YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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