How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

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Blueprint to Cut

Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program

If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time—to leave a legacy so great that he would always be remembered—was so clear in his mind that everything else faded away. Sales & Specials ► In this video, you'll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold's path so you can learn how to build your own. FOCUS AND ENTHUSIASM Along with a very clear vision, you'll need enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym. "That's why I always smiled when I was in the gym," says Arnold. "People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality. "Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement," Arnold says. "So, when I went into the gym, I put my gym bag down and immediately attacked the weights." ========================================­===== | Recommended Mass-Building Supplements | Protein ► - Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.* Pre-Workouts ► - Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. Testosterone Support ► - Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.* Creatine ► - Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.* Post-Workout ► - Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.* ========================================­===== | | Fitness Apps ► Sales & Specials ► Fitness Articles ► #1 Online Supplement Store ► Free Fitness Plans ► ========================================­===== | Follow Us | YouTube ► Facebook ► Instagram ► Twitter ► Google+ ► Pinterest ► Spotify ► We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► Arnold Schwarzenegger's Blueprint to Mass:
► Arnold Schwarzenegger's Blueprint to Cut:

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.

| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."

Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.

| Arnold Schwarzenegger's Training Tips |

"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."

"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."

Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.

"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."

Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."

"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."

"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."

► Arnold Schwarzenegger's Blueprint Training Program:


| Recommended Mass-Building Supplements |
► Protein:
► Pre-Workouts:
► Testosterone Support:
► Creatine:
► Post-Workout:


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