How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

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Blueprint to Cut

Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed. http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html

Bruce Lee World Records

9 World records created by Bruce Lee. Bruce Lee World Records. Bruce Lee World Records watch here. world records by bruce lee has not been broken yet. Bruce Lee, formerly known as Lee June Fan, born in 1940 in San Francisco, California, He was a martial arts pioneer and philosopher, UFC Pioneer, the founder of Jeet Kune Do and the super kung fu movie star, he was also the first global promoter of Chinese Kung Fu and the first Chinese actor in Hollywood. Bruce Lee’s 5 movie in Hong Kong had broken multiple records, in these films, ‘The Way of the Dragon’ breaking the box-office records in Asia, and the world's total box office of the film ‘Enter the Dragon’ which cooperating with Hollywood had achieved 230 million dollars. Furthermore, so far, as an outstanding Martial Artist, Bruce Lee’s 9 World Records still no one can beyond. 1. He could kick 45KG a sandbag by a side kicking. 2. Using the nunchaku knocking out 1600 pounds’ force. 3. Bruce Lee could hit a 9-punch in only 1 second and a 150-pound man could be fallen back 5-6 meters to the ground by his One-inch Punch. 4. He could easily insert the fingers into an unopened can of Coca - Cola. 5. Punching a power of 350 pounds, Muhammad Ali was achieved such records, but the weight of Bruce Lee is only 130 pounds and Ali’s weight is 260 pounds, not the same heavyweight. 6. Bruce Lee could kick 6 legs in one second and use his signature move "Step side kick ", kicking away a 200 pounds man about 20 meters, falling into the pool. 7. Bruce Lee could do about 1500 push-ups in a row by two hands and can do 400 push-ups in a row by one hand; he could also do about 200 push-ups by two-finger of one hand and can do up to 100 by the thumb of one hand. 8. He could kick a 135 kg- gunny-bag to the height of one - story house, about 5 meters. 9. He could hold the 34-kilogram barbell straight arm out in front, hold for 20 seconds after stretching out his arm, then take back; He can hold 56 kg barbell flat and stop for a minute. If Bruce Lee was still alive, he should have played the roles such as the mister, decadent man, the middle age uncle and so on, look at the following pictures, he indeed had this potential. Source : http://m.kungfun.com/kung-fu-stars/bruce-lee/the-9-world-records-created-by-bruce-lee-no-one-can-beyond-on-him-yet.html

The SECRET to Super Human STRENGTH | 2018

find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria! Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

Top 7 Stage Falls In Bodybuilding History

Bodybuilding stage fails. Bodybuilders fall down on stage. Collapses on stage. Dallas McCarver, a favorite going into the 2017 Arnold Classic Australia, collapsed on stage during pre-judging. Phil Heath got a crazy muscle cramp when he was guest posing on stage, he fell in pain and could not stand up. Phil explains that fans were doubtful if this was really a part of his routine, which is was certainly not. Bodybuilders stepping on stage have extremely limited of water in their system making them vulnerable to muscle cramps caused by dehydration.

Arnold Schwarzenegger's Transformation | Total Recall

Arnold Schwarzenegger was born on July 30, 1947, near Graz, Austria. He rose to fame as the world's top bodybuilder, launching a career that would make him a giant Hollywood star. After years of blockbuster movie roles, Schwarzenegger went into politics, becoming governor of California in 2003. In 2012, he returned to his acting career, starring with Jean-Claude Van Damme, Bruce Willis and Sylvester Stallone in the film The Expendables 2. Within just one week, the movie had climbed to the No. 1 spot at the box office, bringing in nearly $28.6 million. His recent films include The Expendables 3 (2014) and Terminator Genisys (2015). As an escape, Arnold turned to the movies, in particular Reg Parker, a body builder and star in B-level Hercules movies. The films also helped propel Schwarzenegger's own obsession with America, and the future he felt awaited him there. Getting to his new country was the issue. Schwarzenegger found his answer in Joe Weider, the man behind the International Federation of Body Building, an organization that sponsored contests such Mr. Universe and Mr. Olympia. Weider loved Schwarzenegger's bravado, sense of humor, and the potential he saw in the young body builder. Weider's instincts couldn't have been more dead-on. In all, Schwarzenegger would win an unprecedented five Mr. Universe titles and six Mr. Olympia crowns during his bodybuilding career. Equally significant, Schwarzenegger, who had immigrated to the United States in 1968, helped propel the sport into the mainstream, culminating in the 1977 documentary, Pumping Iron, which tells the tale of Schwarzenegger's defense of his Mr. Olympia crown. List of competitions: 1965 Junior Mr. Europe Germany 1st 1966 Best Built Man of Europe Germany 1st 1966 Mr. Europe Germany 1st 1966 International Powerlifting Championship Germany 1st 1966 NABBA Mr. Universe amateur London 2nd to Chet Yorton 1967 NABBA Mr. Universe amateur London 1st 1968 NABBA Mr. Universe professional London 1st 1968 German Powerlifting Championship Germany 1st 1968 IFBB Mr. International Mexico 1st 1968 IFBB Mr. Universe Florida 2nd to Frank Zane 1969 IFBB Mr. Universe amateur New York 1st 1969 NABBA Mr. Universe professional London 1st 1969 Mr. Olympia New York 2nd to Sergio Oliva 1970 NABBA Mr. Universe professional London 1st. Defeated his idol Reg Park 1970 Mr. World Columbus, Ohio 1st. Defeated Sergio Oliva for the first time 1970 Mr. Olympia New York 1st 1971 Mr. Olympia Paris 1st 1972 Mr. Olympia Essen, Germany 1st 1973 Mr. Olympia New York 1st 1974 Mr. Olympia New York 1st 1975 Mr. Olympia Pretoria, South Africa 1st. Subject of the documentary Pumping Iron 1980 Mr. Olympia Sydney, Australia 1st Arnold Schwarzenegger filmography: Hercules in New York as Hercules (1970) Stay Hungry as Joe Santo (1976) Pumping Iron as himself (1977) The Villain as Handsome Stranger (1979) The Jayne Mansfield Story as Mickey Hargitay (1980) Conan the Barbarian as Conan (1982) Conan the Destroyer as Conan (1984) The Terminator as The Terminator/T-800 Model 101 (1984) Red Sonja as Kalidor (1985) Commando as John Matrix (1985) Raw Deal as Mark Kaminsky, a.k.a. Joseph P. Brenner (1986) Predator as Major Alan "Dutch" Schaeffer (1987) The Running Man as Ben Richards (1987) Red Heat as Captain Ivan Danko (1988) Twins as Julius Benedict (1988) Total Recall as Douglas Quaid/Hauser (1990) Kindergarten Cop as Detective John Kimble (1990) Terminator 2: Judgment Day as The Terminator/T-800 Model 101 (1991) Last Action Hero as Jack Slater / Himself (1993) True Lies as Harry Tasker (1994) Junior as Dr. Alex Hesse (1994) Eraser as U.S. Marshal John Kruger (1996) Jingle All the Way as Howard Langston (1996) Batman and Robin as Mr. Freeze (1997) End of Days as Jericho Cane (1999) The 6th Day as Adam Gibson / Adam Gibson Clone (2000) Collateral Damage as Gordy Brewer (2002) Terminator 3: Rise of the Machines as The Terminator/T-850 Model 101 (2003) Around the World in 80 Days as Prince Hapi (2004) The Expendables as Trench (2010) The Expendables 2 as Trench (2012) The Last Stand as Sheriff Ray Owens (2013) Escape Plan as Rottmayer (2013) Sabotage as John 'Breacher' Wharton (2014) The Expendables 3 as Trench (2014) Maggie as Wade Vogel (2015) Terminator Genisys as The Terminator/T-800 Model 101/ The Guardian (2015) Aftermath as Victor (2017) Why We're Killing Gunther as Gunther (2017) Journey to China: The Mystery of Iron Mask (2017) Blanco as Nathan Brand (2017) The Expendables 4 as Trench (2018)

Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB
► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8

When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.

| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."

Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.

| Arnold Schwarzenegger's Training Tips |

Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."

Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."

Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.

"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."

Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."

Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."

Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."

► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh

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