7 Ways Eggplant Water Can Remove Belly Fat

Author channel Body Hub   8 мес. назад

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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

3 Health benefits of Eggplant water you probably didn't know about! Life well life

3 Health benefits of Eggplant water you probably didn't know about!

The 6 Best Breakfast Options to Lose Weight the Healthy Way

One of the most frustrating things, when you are trying to lose weight, is being recommended to eat the same thing day in and day out for breakfast. Not only can this cause you to reach for other foods which will cause cravings later on in the day, but it can make you feel like your breakfast is always downtrodden and dull. Rather, breakfast should be nutritious, energizing, and something you look forward to when you get out of bed in the morning. Plus, a healthy breakfast will ensure that you do not binge eat later on in the day and it keeps you fuller for longer, which is the best way to lose weight. In this article, we will explore six breakfast options that can help you lose weight while still remaining delicious. 1. Smoothies filled with high-protein items. These are perfect for those who don’t necessarily want to consume “hard” food in the morning or are always on the go and rushing out the door. They are a quick way to get a concentrated dose of nutrients and will boost weight loss if you put the right things in them. Although you can tailor your smoothies to, however, you like them, it is highly recommended that you incorporate high protein ingredients like protein powder, nuts, and seeds to help make you feel fuller longer. Keep in mind that these can turn into a calorie bomb if you put in the wrong items, so for an easy weight loss smoothie, blend one cup of milk with leafy greens like kale or spinach, two tablespoons of chia seeds, and one cup of strawberries or your fruit of choice. 2. Eggs and greens. These are super easy to make and only require a heated skillet. In this recipe, it calls for mushrooms and spinach which are sautéed in the skillet with one tablespoon of olive oil. Generally, you want one cup of sliced mushrooms and two cups of spinach. While your spinach and mushrooms are being sautéed, grab another skillet and crack an egg into the pan and cook it sunny-side up. Once done, add it to your vegetables and enjoy with a sauce like Sriracha. This type of breakfast is nutritious and only has approximately 250-300 calories. 3. Consider pairing fish with toast. Yes, this may sound gross at first, but this high-protein and the indulgent meal is going to leave you feeling happy and full. Grab a slice of whole-wheat bread, toast it, and add 1 to 1.5 tablespoons of cream cheese to it. Smoke up some salmon (2 ounces generally) and place on top with onion or tomato and chives. This comes in around 350 calories. 4. Homefries and 3 links of natural chicken sausage. Rather than using regular potato for your home fries, cook up one sweet potato and cube it. Throw in 1.5 cups of chopped kale, two teaspoons of olive oil and 1/4 teaspoon of crushed red pepper flakes. Heat up the natural chicken sausage in a pan, saute the sweet potato and kale, and combine on a plate. Not only will this give you a good kick in the morning, but the sweet potatoes also have fewer calories and the chicken isn’t filled with toxins. 5. Consider oatmeal or muesli with fruit. Although this is generally recommended as a staple, you can really spruce it up by adding in fruit, using almond milk, and letting it sit overnight. You should use steel-cut oats, unsweetened milk or almond milk, and go for things like honey, cloves, and tart fruit like cherries. You may also want to add on a nut like almonds or if you want a bit of a sweeter dish, pecans, as these will give you the fibre you need to withstand snacking until lunch. An alternative to this would be barley with walnuts and maple syrup or milk. 6. Quinoa or spinach pancakes. Both of these are incredibly wholesome and cut down on the number of calories that would otherwise be in regular pancakes. For the spinach pancakes, use whole wheat flour, milk, yogurt, spinach, and a cheese filling and for the quinoa pancakes, just use quinoa to make them and top with fresh fruit. You can pair any of the dishes up with water, green tea, or coffee without the sugar and fat from the cream. By eating the above, you will curb cravings, have more energy, and last longer throughout the day. Plus, when you eat the right foods in the morning, your metabolism kicks up and helps you lose weight quickly. ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music



If You Drink Turmeric Water Everyday Then This Will Happen To Your Body - Turmeric Health Benefits

If you drink turmeric water everyday then this will happen to your body - turmeric health benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial 10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning Turmeric, also known as Curcuma longa, is a very common herb. Often known as the "Queen of Spices", its main characteristics are a peppery aroma, strong flavor, and golden color. People from all over the world use this herb in their kitchen. It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a wide variety of health problems. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. 2.Relieves arthritis The anti-inflammatory properties of turmeric are great for the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body's cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from mild to moderate joint pain as well as inflammation of the joints. 3. Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body's immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system decreases the chances of colds, flu, and cough. 4. Control Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is the effectiveness of turmeric in helping to reduce insulin resistance, which can prevent the onset of type 2 diabetes. 5. Heals the wound Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can spray turmeric powder into the affected area to speed up the healing process. 6. Reduce cholesterol level Research has shown that simply using turmeric as a food condiment can lower serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining an adequate level of cholesterol can prevent many cardiovascular diseases. 7. Weight control Turmeric powder can be very useful in maintaining an ideal weight. A component present in turmeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having a teaspoon of turmeric powder with each meal. 8. Prevent Alzheimer's Disease It is suspected that inflammation of the brain is a major cause of cognitive disorders such as Alzheimer's disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. This can also prevent or slow the progression of Alzheimer's disease. 9. Prevents Liver Disease Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health. 10. 9. Improves digestion Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces the symptoms of swelling and gas. In addition, turmeric is useful in the treatment of most forms of inflammatory bowel disease, including ulcerative colitis. To get the optimum benefits of turmeric water, try this recipe: Ingredients: 8 ounces of filtered water Half teaspoon turmeric 1 teaspoon honey (optional) Preparation: Heat the water just below the boiling point. Put turmeric in a cup. Slowly stir warm water until thoroughly mixed.

When it comes to getting rid of excess abdominal fat, there are tons of healthy lifestyle tips that you can use with regards to proper exercise routines and balanced diets.

But recently, a new trend has surfaced around eggplants, an edible fruit that comes from the nightshade family of plants.

The reason the trend is becoming popular is because of the high amount of antioxidants, minerals, fiber, and vitamins that eggplants offer when consumed.

Here is how it removes belly fat.

How Eggplants Can Help You Lose Weight Around the Belly

Not only do eggplants have a large number of nutrients regardless of whether they are consumed raw or cooked, but they are low in calories, high in fiber, and are naturally diuretic.

This means that they help fight off fluid retention, keep you satiated throughout the day, and will naturally cleanse any toxins your body may be holding onto.

Other ways it helps you lose weight include.
• They regulate your intestinal movements causing you to be regular which allows you to eliminate toxins more frequently.
• They stimulate the bile function of the liver.
• They are rich in fiber, magnesium, and iron. This is especially great for individuals who have anemia or iron deficiency.
• They are high in potassium which is needed for optimum cardiovascular health.
• They are high in folic acid which is an important building block for bones.
• They fight off bad cholesterol by absorbing the fats you consume from the foods you eat and circulating them through your intestines.
• Finally, they can help balance out the nervous system which will reduce how much stress and anxiety you feel, which in turn, helps with weight loss.

The great thing about eggplant water is that it is very simple to make.

You simply peel off the skin of one or two eggplants, cut them up into cubes, place these cubes in water and let them sit overnight in the fridge.

In the morning, drain the eggplant cubes out and enjoy.
Or alternatively, you can boil some water, place the eggplants in and boil then for five-fifteen minutes and strain.

Once strained, let the water cool off before consuming it.
Essentially, eggplants are a great way to fill up on fibre and keep everything in working order.

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