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3 Health benefits of Eggplant water you probably didn't know about!
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Learn how to make a Baba Ghanoush Recipe! Go to http://foodwishes.blogspot.com/2015/07/baba-ghanoush-day-after-dip.html for the ingredient amounts, extra information, and a thousand more video recipes! I hope you enjoy this easy Baba Ghanoush recipe!
Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you so much for watching Xx #weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals
What could be more frustrating than seeing little to no result even after spending hours at the gym? Don't know about you, but I think that's the most depressing thing in the world! It's a weird situation where you exercise daily but don't even look like it. Most of your friends or workout buddies may even be trying to figure out what's wrong with you, but I can assure you that you're perfectly fine. You've just been making some major fitness mistakes! Now the big question is, "are you ready to learn more about them?" If yes, join us as we explore 5 common mistakes you'll want to stop making right now. 1. You skip workout sessions because you're scared of being hungry Are you in this situation? If yes, you'll be happy to hear that you've been living a lie! Contrary to what you believe, exercise actually acts as an appetite suppressant. In essence, regular workout sessions can help you stick to your healthy diet. It's also good to know that your hunger may be as a result of your diet; Essentially, failure to feed your body all the nutrients it needs will cause it to crave more and more food, and you'll have no choice but to give in. All in all, try as much as possible eat only nutritious foods and of course, keep hitting the gym — you're going to be just fine! 2. You exercise in the early hours of the morning without eating anything Here's the thing; you actually have a higher chance of burning more calories when you work later in the day. In essence, there are times when early morning workouts won't cut it. It's good to point out that your muscle strength and body temperature are usually at their peak in the afternoon; as such, you can be sure of working out and seeing greater results by this time. What's more, you're unlikely to perform excellently or burn more calories on an empty stomach — so always try to get something to eat before working your body. 3. You spend long hours at the gym to max your workout Another mistake is that you spend over two hours doing zombie-style training at the gym and expect to see good results working out at the gym. The thing is, it's not necessarily about how long you train but how hard — you need to figure out how to kill it while you're there. What's more, you stand a higher chance of burning a lot more calories when you increase the intensity of your exercise. So quit spending hours at the gym doing nothing — just focus on rounding things up in minutes; even 20 minutes of high-intensity workout is sure to work great. 4. You stick to a particular routine To sum it up, you should be aware that nothing works forever in the fitness world. That said, if you keep doing the same routine for too long, your body will get used to the entire process. And when it does, you'll see little to no results. The surest way to keep seeing the fruit of your hard work is by challenging your body in a new way and of course, practicing a variety of workouts. The good news is, the tweaks don't have to be major — for example, you can do the elliptical in reverse for ten minutes instead of the standard thirty minutes. Or maybe you could swap dumbbells for sandbags and the likes. The bottom line; keep changing things up so you don't plateau. And that's it! Which of these mistakes have you been making? The first, second or fourth? Whatever the case may be, you'll be glad to know that it's not too late to correct every one of them. Just start now!
When it comes to getting rid of excess abdominal fat, there are tons of healthy lifestyle tips that you can use with regards to proper exercise routines and balanced diets.
But recently, a new trend has surfaced around eggplants, an edible fruit that comes from the nightshade family of plants.
The reason the trend is becoming popular is because of the high amount of antioxidants, minerals, fiber, and vitamins that eggplants offer when consumed.
Here is how it removes belly fat.
How Eggplants Can Help You Lose Weight Around the Belly
Not only do eggplants have a large number of nutrients regardless of whether they are consumed raw or cooked, but they are low in calories, high in fiber, and are naturally diuretic.
This means that they help fight off fluid retention, keep you satiated throughout the day, and will naturally cleanse any toxins your body may be holding onto.
Other ways it helps you lose weight include.
• They regulate your intestinal movements causing you to be regular which allows you to eliminate toxins more frequently.
• They stimulate the bile function of the liver.
• They are rich in fiber, magnesium, and iron. This is especially great for individuals who have anemia or iron deficiency.
• They are high in potassium which is needed for optimum cardiovascular health.
• They are high in folic acid which is an important building block for bones.
• They fight off bad cholesterol by absorbing the fats you consume from the foods you eat and circulating them through your intestines.
• Finally, they can help balance out the nervous system which will reduce how much stress and anxiety you feel, which in turn, helps with weight loss.
The great thing about eggplant water is that it is very simple to make.
You simply peel off the skin of one or two eggplants, cut them up into cubes, place these cubes in water and let them sit overnight in the fridge.
In the morning, drain the eggplant cubes out and enjoy.
Or alternatively, you can boil some water, place the eggplants in and boil then for five-fifteen minutes and strain.
Once strained, let the water cool off before consuming it.
Essentially, eggplants are a great way to fill up on fibre and keep everything in working order.
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