healthy diet for pregnant women

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Pregnant Women Eat Watermelon, This Can Happened to Your Baby

This will happened to Pregnant Ladies Who Eat Watermelon Everyone is just too in love in eating Watermelons? When you are pregnant, you start thinking Is it safe to eat watermelon during pregnancy? You started to worried that by eating Watermelon might harm your baby inside? Look at here how watermelons could affect your tummy’s baby. Most doctors will be happy to tell you it is good to eat watermelons during your pregnancy, since it have bunch of richness in nutrients. Here the Unknown Amazing Health Benefits of Watermelon During Pregnancy. Relief from Heart Burn Pregnant ladies usually suffer from digestive problem like heartburn & acidity. • Watermelon help to soothe & Ease Food passes esophagus (food pipe) & stomach, • Also provide instant relief from heartburn. HELP TO REDUCES SWELLING During pregnancy, you might experience light swelling on your hands & feet or edema (fluid accumulation the body tissues). Rich in Water content found in Watermelon Cure the problem by Reduces • blockages in Veins & Muscles, and • work to treat Edema. Monstar888 https://www.flickr.com/photos/52335130@N03/5742972663/ Quinn Dombrowski https://www.flickr.com/photos/quinnanya/2120017834/ ENERGINED FROM MORNING SICKNESS Consume a glass of fresh watermelon juice during pregnancy everyday morning: • provides a soothing & refreshing energy throughout day, • energizing & nutritional agent help relieve from morning sickness. by Victoriia Z https://www.flickr.com/photos/nouv_elle/5507190952/ Flóra Soós https://www.flickr.com/photos/_skylark_/2658133515/ TREATS DEHYDRATION Dehydration can cause bad problem such as • premature contractions & • causes premature birth. Pregnant women should drink lots of water to prevent dehydration. About 90 percentage water found in melon greatly prevent dehydration. RELIEVES MUSCLE CRAMPS Pregnant lady’s body goes by various changes Such as pain in the muscles & bones when • weight is increasing & • fluctuating in hormones. Consume your watermelon anyways you like To helps your body cure & ease common pregnancy muscle cramps. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438060575/ https://www.flickr.com/photos/tipstimesadmin/11438234203/ PREVENTS SKIN DARKENING Skin darkening during pregnancy is common skin problem & it can stress you up. Watermelon is the key to prevent that Condition by helping to • promotes easy digestion, • keeps bowel movements smooth, • good digestion also beautify texture & glowing effect on your skin. Clare https://www.flickr.com/photos/clarice77/1731288182/in/photostream/ DIURETIC & DETOX EFFECTS Watermelon has diuretic or cleansing agent To helps • flush out harmful toxins from the body, • stimulates kidney function, • purifies the liver & • reduces uric acid levels in the blood. TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11376047043/ Esther Max https://www.flickr.com/photos/esthermax/30986279952/ BOOSTS ENERGY LEVELS Watermelon contains a rich amount of Minerals like potassium & magnesium with Vitamins A, B1 & B6. • best needed energy boosters for body. Also Promote healthy growth of baby’s • Healthy eyesight, • immune system, • brain & nervous systems. PREVENT PREECLAMPSIA Having high lycopene levels is helpful in reducing the risks of preeclampsia during pregnancy by Eating Watermelon. Preeclampsia is pregnancy condition cause • high blood pressure, • fluid retention (excess fluid) & • proteinuria (abnormal protein in urine). serious effects on both mom & baby. Eating plenty of the fruit in any form reduce chances of baby with intrauterine growth retardation. Everyone know eating Too Many is never The good way of healthy eating, If overeat Too much sweetness of Watermelon, You Will find out below disadvantage. Gestational Diabetes Excessive eating sweetness from watermelon can • spike blood glucose levels, • thus leading to gestational diabetes. Too Much Cleansing Watermelon helps to flush toxins out from body but if consume too much might also over detox by flushing out some of the vital nutrients. Gastric issue Watermelon that is opened for a long time Kept should be avoided because can cause • nausea, • vomiting, • gastrointestinal problem.

8 TYPES OF PREGNANT WOMEN

These are the types of pregnant women you are likely to encounter once in your life Follow me on Instagram: http://www.instagram.com/thejianhaotan Featuring: Naomi: https://www.instagram.com/naomineo_ Debbie: https://www.instagram.com/debbwie/ Cherylene: https://www.instagram.com/cherylenechan/ Vincent: https://www.instagram.com/Vincenzo Melissa: https://www.instagram.com/m.eowmelz/ Dan: http://www.instagram.com/danialron Nicole: https://www.instagram.com/nicolekittykatx/ Zhi Kai: https://www.instagram.com/tzkaiiii/ Burqq: https://www.instagram.com/burqq Kevin: https://www.instagram.com/kaleidoscovin EMAIL: For business enquiries, contact ​business@thejianhaotan.com directly GAMING CHANNEL http://www.youtube.com/thejianhaotan FOLLOW ME ON INSTAGRAM: http://www.instagram.com/thejianhaotan FACEBOOK: http://www.facebook.com/thejianhaotan VIDEO PRODUCTION BY WONDERSNAP http://www.instagram.com/wondersnap OFFICIAL PARTNERS: Secretlab GAMING CHAIR - http://secretlab.sg/ use the promo code HAO and get $20 off Zeal Salon: https://www.facebook.com/zealsalon __ Official Website: https://www.thejianhaotan.com

Nutrition for Pregnant Women

Nutrition for Pregnant Women

Best Tips to Gain Weight for Skinny Women

I personally have not tried to gain weight, but these are some of the tips which has helped my clients previously. I hope they will help you too. These tips are applicable for both female and male. Gaining weight is not an easy process, but with the right food intake & exercises, it is not impossible. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: ask@joannasoh.com Lots of Love xx Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo http://www.youtube.com/studymusicproject http://www.facebook.com/denniskuomusic http://www.twitter.com/denniskuo http://www.studymusicproject.com

15 Healthy Eating Tips for Women Over 60

Eating healthy is especially important for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight. To help you get started on your healthy eating journey, we have compiled a list of 15 things that you can do to improve your diet. Learn More: http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/

healthy diet for pregnant women

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