Why Planks Are Not Good!

Author channel Paleo on the Go   2 год. назад
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The WORST Ab Exercise Ever (STOP THIS TODAY!)

Stop wasting time in the gym and start getting better results with my free body type quiz - http://vshred.fit/StopPlanks When it comes to ab exercises, there are a lot of options. And due to there being so many options, there are always going to be better options than others. The title of this video is the worst ab exercise ever.. And I'm talking about planks. BUT.. this doesn't necessarily planks are a complete waste of time. Unless you are not a beginner. What I mean, is that if you can do a plank longer than a minute, you are wasting your time doing planks, simply because, there are just better options. What happens is with planks, unless you are truly focusing on engaging your core every second of the exercise, you are going to start putting emphasis elsewhere during your set... like your shoulders, or your lower back, causing unnecessary stress. In this video, I give three exercise alternatives that will help take your basic planks to the next level and allow you to actually start benefitting from the time you're spending in the gym. Try these out and let me know what you think! Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy

Are Planks Just a Fad? We Have a Better Option for Core Strengthening

"Famous" Physical Therapists Bob Schrupp and Brad Heineck offer up their opinion on planks. They also provide what they believe is a better alternative to planks for core and abdominal strengthening. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

STOP Doing Planks Like That!

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This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow

Things That Will Happen To Your Body If You Do Planking Every Day | planking abs | For beginners

Things That Will Happen To Your Body If You Do Planking Every Day Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Planking exercises are the newest trend this generation and this article is all about the various benefits of planking. Planking has turned out to be quite popular because it is quite simple to be performed and quite beneficial for the body as well. Planking is one of the best forms of body weight management exercise because of the way you could achieve big results with very less time. If getting into shape in a very short span of time is what you're looking for, then planking is what you must consider doing. VIDEO : Hot milk | गर्म दूध |Health Benefits | गर्म दूध के ज़बरदस्त फायदे Powered by Planking is considered to be an excellent full-body exercise that will strengthen the core and it also provides support to the spine. Core strength is important because the abdominal muscles provide support for the entire back and spinal column. Planking also helps to build muscles without putting too much pressure on the spine and hips. Doing planks regularly not only helps reduce back pain, but it also provides support for the entire back. So, continue reading this article to know about the top benefits of planking and what it does to your body. 1. Improves Core Definition: Planking engages all the core muscle groups and hence strengthens these muscles. Thus, it provides strength to the core definition as well as the abdominal muscles. 2. Lowers Risk Of Back And Spine Injury: Planks are the best in treating back pain and bettering back support. They help in building muscles by putting negligible or no pressure on to the spine and hips. 3. Speeds Up Metabolism: Planks are known to burn more calories than any other form of an exercise and guarantees steady weight loss. It burns more energy and gives a boost to the metabolism. 4. Better Balance: Planking strengthens the abdominal muscles and thus provides a better balance. It will also make you perform better in all sport activities. 5. Provides Better Posture: Planks help you stand up straight and give you a better posture. Strengthening the core muscles positively affects the shoulders, neck, back and chest. 6. Increases Flexibility: Doing planks every day will make you be more flexible because the planks make you stretch the posterior chain, hamstring, arches of your feet and toes. 7. Better Mental Strength: Planking helps improve your mental strength as well! It stretches the muscles responsible for stress and tension, thus making you feel calmer. It also alleviates anxiety and depression.

Watch as Michelle explains why planks are not good for your core and gives details on what you can do to get a good belly workout.

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