Why Planks Are Not Good!

Author channel Paleo on the Go   2 год. назад
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Are Planks Just a Fad? We Have a Better Option for Core Strengthening

"Famous" Physical Therapists Bob Schrupp and Brad Heineck offer up their opinion on planks. They also provide what they believe is a better alternative to planks for core and abdominal strengthening. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

The WORST Ab Exercise Ever (STOP THIS TODAY!)

Stop wasting time in the gym and start getting better results with my free body type quiz - http://vshred.fit/StopPlanks When it comes to ab exercises, there are a lot of options. And due to there being so many options, there are always going to be better options than others. The title of this video is the worst ab exercise ever.. And I'm talking about planks. BUT.. this doesn't necessarily planks are a complete waste of time. Unless you are not a beginner. What I mean, is that if you can do a plank longer than a minute, you are wasting your time doing planks, simply because, there are just better options. What happens is with planks, unless you are truly focusing on engaging your core every second of the exercise, you are going to start putting emphasis elsewhere during your set... like your shoulders, or your lower back, causing unnecessary stress. In this video, I give three exercise alternatives that will help take your basic planks to the next level and allow you to actually start benefitting from the time you're spending in the gym. Try these out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/01FatLossStackYT For Muscle Building : http://vshred.fit/01musclestackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy

5-Minute Workout to Get in Shape in 4 Weeks

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise #1 – Plank 0:48 Exercise #2 – Push-ups 1:46 Exercise #3 – Toning your thigh and bottom muscles 2:34 Exercise #4 – Squats 3:19 Exercise #5 – Ab exercises 4:05 Exercise #6 – Abs and buttocks 4:52 Exercise #7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

STOP Doing Planks Like That!

Get Your Workout Program: ►► https://plan.eleggs.de/ ◄◄ Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website ➢ http://www.calisthenic-movement.com Instagram ➢ https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: ➢ https://a.ballop-shop.de/AYTCM Music: ➢ http://www.epidemicsound.com/

Workout For Older Men: The A-40 Core Set

Train Like A Man Over 40 Should: http://go2.sixpackshortcuts.com/SH1A0 Hey guys I want to show you all one of my all time favorite core-chiseling exercise techniques that I like to call the “A-40”. An “A-40” consists of 4 ab-targeted moves that are performed back to back with no rest breaks. Each move within the “A-40” will be performed at 10 reps each - Making each “A-40” set a 40 rep six pack accelerator. So if you are like me, you are probably thinking, well heck - how is this ab workout any different from the other thousands of ab workouts on YouTube? Well - here's how: Time efficiency. Older guys like you don’t have time for regular ab workouts, this tremendously shortens the time. You hit all areas of your abs in one single set. Help yourself get the abs you've always wanted faster than you thought possible: http://go2.sixpackshortcuts.com/SH1A0 A-40's are challenging but yet do not yield a high risk of injury. If you do regular ab workouts such as crunches and sit-ups, they firstly aren't truly all that effective and they also place a great deal of stress on your spine, neck and lower back. And finally: Simplicity. One single A-40 set is a complete ab workout, targeting all corners of your midsection. It's the all in one - In addition, The A-40 requires no equipment, and can be done in the comforts of your own home! Now, doing 40 consecutive reps seems intense, and believe me, it sure is - but as I mentioned before, each of the 4 exercises are structured to focus on all areas of the midsection - Your rectus, obliques, lower abs and even the deepest abdominal layer, the transversus. The best part about the “A-40” is that it is designed specifically to spare your neck, low back and spine - which are the most common problem areas for men who striving to get ripped six pack abs, ESPECIALLY for guys who are ages 40 and up. So let me show you what the A-40 looks like right now: Workout Breakdown: 3:30 - 10 flutter kicks 3:50 - 10 toe reaches 4:16 - 10 pull-ins 4:35 - 10 reverse crunches Men over 40 need to do this one thing different for the body they deserve: http://go2.sixpackshortcuts.com/SH1A0 Whew, now to complete the workout, hit this cycle 3 times total - and for even more of a core burn, try to complete the cycle 5 times! So what are you guys waiting for? Train to get in the best shape yet: http://go2.sixpackshortcuts.com/SH1A0 P.S. Don't forget to remind all of your friends 40 and up that the Abs After 40 full program launch is this Monday, January 4th... Share this video for your shot to get the entire program free: http://youtu.be/bUxsfaPBM6I

Watch as Michelle explains why planks are not good for your core and gives details on what you can do to get a good belly workout.

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