10 Hair Care Myths You Should Stop Believing

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12 Things You’d Better Do at Night Instead of in the Morning

There are many things we do in the morning, because it seems like the perfect and only possible time for them. It turns out we make a huge mistake but you can avoid it if you follow some simple everyday rules. Note, there’s a bonus in the end of the video that explains how we can get good sleep with the help of a pencil. If you don’t eat a few hours before you go to bed, you won’t sleep well. Hunger often causes insomnia and if you go to bed without having dinner you’ll probably need a large breakfast. Evening strolls are proven to be good for health and they help cope with insomnia, according to National Sleep Foundation research. Thorough planning before bed will help you stay calm in the morning and perform all necessary actions step-by-step without wasting precious time and energy. The same is true for your outfit and lunch. Spend at least 10 minutes meditating before you go to bed. It’s important to concentrate your attention on your inner awareness. Reading is another great way to relax because plunging into a different world helps in getting rid of the stress from daily problems better than both tea and music. Brushing the hair before bed cleans away dead cells, dust, and skin fat. And a light massage with a smooth brush helps transport oxygen and nutrient rich materials to the roots. In the morning, you won’t need to style your hair in a hurry. Music: Geographer – Watch Me https://www.youtube.com/audiolibrary/music TIMESTAMPS Eating meat or cottage cheese 0:56 Walking 1:36 Thinking over an action plan for the upcoming day 2:18 Airing out you room 3:07 Preparing your lunch and outfit in advance 4:04 Doing yoga and meditating 4:42 Taking hot shower or bath 5:26 Reading something you want to remember 6:04 Eating a kiwi to sleep well 6:53 Drinking a glass of cherry juice 7:41 Brushing your hair 8:17 Analyzing the day 8:50 Bonus: a pencil can help cope with snoring and headaches 9:19 SUMMARY -It’s good to eat some meat or cottage cheese before bed because both products contain a lot of protein and tryptophan. -A stroll before bed will help you “step over” all the worries of the day and avoid insomnia and some other health problems. -Making your plans at night contributes to keeping your life in order. -Open the window in your bedroom at night to cool the air and help white fat transform into brown and improve your metabolism. -If you have your outfit and lunch prepared for the next day, it will save your time and nerves in the morning. -Evening yoga helps put our thoughts and emotions in order, relieve tension, and get us ready to greet the next day. -A change in body temperature during a hot shower creates an impulse in our body to fall asleep faster. A warm tub is actually a great way to cope with insomnia. -Your brain memorizes everything better at night. -Consuming 2 kiwi one hour before going to bed over the course of a month helps you fall asleep faster and sleep more soundly. -2 glasses of cherry juice before bed help you sleep nearly 90 more minutes a night. -Brushing the hair before bed cleans away dead cells, dust, and skin fat. -Studies show that doing a daily analysis before sleep is very useful. -During your free time, place a pencil between your teeth and hold it for 5-10 minutes. This simple exercise can help cope with snoring and also relieve a headache. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

9 Tips to Keep Hair Clean and Voluminous Longer

Stylists revealed 9 tips to help you keep your hair clean and voluminous longer. Follow these easy rules to make your hair beautiful and healthy as ever. Pick the right water temperature and amount of shampoo to wash your hair. Squeeze out a quarter-sized amount of shampoo onto your palms and rub them together. Start by lathering the roots at the top of your head and move down towards your nape. Remember that the longer you have the conditioner on your hair, the better it's absorbed. Another quick and easy trick for healthier hair is to plan out your hairstyles. As crazy as it may sound, nobody should wash their hair every single day. It turns out, it's pretty useless to apply dry shampoo after exercising. To keep your skin and hair healthy, you have to change your pillowcases at least once a week. If you have oily skin and greasy hair, you’d better do it twice a week. Most heavy hair care products, like masks, balms, and conditioners, are made to be used on the ends of the hair. Scalp masks moisturize the skin on your head, and hydrated skin doesn’t produce excess oil. Hollywood stylist Thomas Taw suggests performing a simple test to find out how damaged your hair really is. Simply pull out a single strand of hair and put it in a glass of clean water. If it floats on the surface, your hair is healthy. Music: Let the show begin - HookSounds Good Times - Nicolai Heidlas licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) TIMESTAMPS Apply shampoo like a pro. 0:30 Plan out your hairstyles for the week. 2:48 Rinse your hair with sage herb extract. 3:12 Cut down on the washing. 4:14 Use dry shampoo before a workout. 4:51 Sleep on clean pillowcases. 5:14 Make some “lemonade” for your hair. 6:26 High hairstyles will give you bouncy volume. 7:15 Take good care of your scalp. 7:35 Hair health test 8:22 SUMMARY -Don’t use more shampoo than you need, focus on the scalp, and be gentle with your hair while lathering it. Spend the most time rinsing the shampoo and conditioner out of your hair. -Plan out your hairstyles to wash your hair less often while still looking amazing each and every day. -Use sage for fighting greasy hair and as a treatment for hair loss. -Washing your hair every day can harm it by drying out your scalp, which will, surprisingly, produce more oil. -Your hair gets so greasy after working out that you can’t really do anything about it, so use dry shampoo before it. -To keep your skin and hair healthy, you have to change your pillowcases at least once a week. -Lemon is rich in vitamin C, so it’s great at reviving and purifying the scalp. -Pull your hair up high on your head to keep it clean and fresh much longer. -Scalp masks moisturize the skin on your head, and hydrated skin doesn’t produce excess oil. -Simply pull out a single strand of hair and put it in a glass of clean water. If it floats on the surface, your hair is healthy. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

25 BEAUTY TRICKS WITH TOOTHPASTE THAT WILL MAKE YOU SAY WOW

TOOTHPASTE AS A BEAUTY PRODUCT We love lifehacks that are will ease your life. That’s why we prepared a collection of toothpaste lifehacks you haven’t seen before. Watch our video and you will be totally surprised! Toothpaste is not only a cheap and perfect cleaner for your teeth and could be used to clean everything from bathroom to the kitchen. Besides, you can use toothpaste as a beauty product. Wait for what? Yes, toothpaste could be used to combat acne and pimples. Simply apply it and continue applying for a couple of days and your skin will be clear. Need to exfoliate nose? “Clean” your nose using a toothbrush and toothpaste. Dry and chapped lips? Exfoliate easily them with a toothbrush and toothpaste. Moreover, you can use toothpaste to strengthen your nails and to speed up growing. Use it for a couple of weeks and you will have perfect nails. Find unexpected ways to use toothpaste: - mix toothpaste and WD-40 to clean marker marks - make a stress ball from easily available materials. All you need is a balloon and the toothpaste to put in - clean eyeglasses using toothpaste - get rid of embarrassing armpit stains using a toothpaste - toothpaste is extremely helpful to get rid of bad odors especially when you touch fish or garlic - you can use Cola and toothpaste to clean your bathroom easily and quickly - Toothpaste is a cheap and fast way to clean iron. Cover iron with toothpaste and clean with a wipe - Clean your sneakers using toothpaste - Defog your mirror in the bathroom using toothpaste Prank your friends! Melt and chocolate bar you like, we chose Snickers and fill clean toothpaste tube with it. Have fun together! TIMESTAMPS: 01:54 DIY stress ball 05:30 How to clean an iron 06:44 Forget about acne 07:33 Use toothpaste to clean a pan 09:05 Exfoliate lips with toothpaste 11:16 How to clean sneakers ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/

A New Bermuda Triangle Theory Explains Its Mystery

The Bermuda Triangle is one of the biggest mysteries in the world. This region, shaped in the form of a triangle, is situated in the North Atlantic Ocean between Miami, Puerto Rico, and Bermuda. More than 150 planes, cargo ships, and smaller vessels have met their demise in this cursed area. Even with modern technology and communication systems, vessels still keep vanishing. The latest discovery may shed a different light on the eternal enigma. TIMESTAMPS: The most recent accident 1:45 The methane gas theory 5:12 Wormholes theory 5:44 Waterspouts theory 6:06 A hole in the electromagnetic forces of the planet 6:27 The human error theory 6:47 The alien theory 7:11 Enormous rogue waves 7:49 Holes in the sea 10:05 #bermudatriangle #bermudamystery #roguewaves Music: https://www.youtube.com/audiolibrary/music SUMMARY: - The most recent accident was also the most disastrous for the last 30 years, and it happened on October 1, 2015. That day, the huge cargo ship SS El Faro went missing in the area of the Bermuda Triangle. The search continued for weeks, and SS El Faro was finally spotted. It was positioned upright and in one piece at a depth of 15,000 ft in the Atlantic. The search party found no trace of the crew. - Some researchers believe that ships and planes crash and disappear in the area due to methane gas. And it has indeed been proved that there are massive stores of this gas in some areas of the ocean floor. Therefore, when gas is released into the water, the process can sink ships and make planes crash. - The wormholes theory is preferred by those who love sci-fi. In short, a wormhole is a space-time shortcut. While the existence of wormholes hasn't been proven yet, this doesn't stop some people from believing that this phenomenon is what causes vanishings in the Bermuda Triangle. - Waterspouts (more simply, tornados at sea) are said to have been spotted in the Bermuda Triangle. This weather phenomenon sucks water many feet up into the air. Potentially, this can make a ship disappear with eerie ease. - Compasses are reported to malfunction in the Bermuda Triangle. This place is one of the few on Earth where compasses have problems pointing north. This can lead to sailors and pilots going off their course. - The human error theory sounds rather disappointing for those who love mysteries! However, some people are sure that all the crashes and disappearances in the Bermuda Triangle happen due to people's mistakes. There are too many confusing islands that are hard to distinguish from one another as well as the difficult weather condition. - No mystery can exist without an explanation of alien interference. It's just too convenient to blame disappearances on extraterrestrial forces. Though why aliens would choose exactly this area for their abductions remains unknown. - The most recent findings of scientists allow them to claim that the mystery of the Bermuda Triangle has finally been solved. The culprits are huge sea monsters! But when we say “monsters,” we do not mean living creatures. They are enormous rogue waves that were believed to be a myth. Rogue waves are terrifying and anomalous. They are massive walls of water that move across the ocean. Rogue waves can have a force of 9 metric tons per square foot. To compare, the average 40-ft-high wave has a force of only 0.5 metric tons per square foot. Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

I Tried 5 Different Types of Hair Removal

I did the ultimate test to determine which type of temporary hair removal is the BEST! Thanks to Chevrolet for partnering with me on Call Me Out. Download the Call Me Out App: https://tinyclick.me/b/2IcwZwX 18+, Compatible device and data plan required. #Ad FOLLOW OLIVIA! IG: https://www.instagram.com/olivia_marie_makeup/ YT: https://www.youtube.com/channel/UCsBeheb05roBJRhqPHuBt5A SPECIAL THANKS: Sugared + Bronzed https://sugaredandbronzed.com/menu/ Inez Laval - Zenii Waxing http://instagram.com/inezlaval TEAM MK: Creative Director - Garrett Kennell http://www.garrettkennell.com Editor - Silas Orteza http://www.instagram.com/silasorteza Producer - Janelle DeChancie http://www.instagram.com/janelledechancie Coordinator - Anniken Aalbu https://www.instagram.com/annikenaalbu/

Almost all of us are ready to spend a bunch of money or follow any advice to make our hair healthy and shiny. Let’s bust the most popular hair care right now!

Some say, ‘Don’t wash it every day or it will get greasy faster.’ When you try it, you still have oily hair the very next day. The others say, ‘You need to use mayo for the hair volume.’ But no matter how many jars you have put on your head, the hair is still flat as it used to be.

TIMESTAMPS
The more you cut your hair, the faster it grows. 0:50
Natural hair drying is better than a blow dryer. 1:31
Hair "gets used" to shampoo. 2:03
A dry scalp is the main cause of dandruff. 2:34
Frequent combing heals hair. 3:00
Proper care will make your hair thicker. 3:45
The more often you wash your hair, the oilier it becomes. 4:05
If you tear out a gray hair, you’ll get 2 or 3 in its place. 4:41
Cool water closes the cuticle, and the hair becomes smooth. 5:18
Hair ends can be recovered. 5:41
Bonus 6:07

#hairtips #hairhacks #hairstyles

SUMMARY
- Hair grows from the roots and not from the ends. The average speed of hair growth is a half an inch (1 cm) per month. So, if you cut your hair every month, it will just keep the same length or even become shorter.
- If you have short hair that dries in a few minutes, then probably you don’t need to use a blow dryer. However, if your hair is long, it is on the contrary to the belief preferable to blow dry.
- If you wash your hair with the same shampoo for a long time, your hair won’t get dirty faster or grow slower. Many factors can influence this but not “the addiction” of your hair to any particular brand.
- Dandruff occurs in people with an oily scalp. So, when this problem appears, stop using hair oil, which, contrary to your expectations, only worsens the situation.
- Overly frequent combing distributes the skin oil along the hair, and it gets dirty much faster. However, combing doesn’t affect the hair health and can even do much harm by causing split ends and breakage.
- The thickness of the hair, as well as the number of hair follicles, is a genetic trait so the quality of care cannot affect it in any way.
- Frequent or rare washing doesn’t affect how fast your hair will get dirty. However, properly selected care can adjust the work of the sebaceous glands, and your hair will get dirty more slowly.
- Since the quantity of hair for each person doesn’t depend either on care or proper nutrition, several hairs cannot grow instead of one. However, don’t tear out gray hairs because you can damage the follicle or cause an ingrown hair.
- Hair consists of dead tissue, neither cold nor hot water can affect the cuticle’s condition.
- The amount of shampoo may vary with hair length and density. A dollop the size of a quarter is usually enough — too much lather can dry the scalp. If you get a full, rich lather on the first wash, you don’t need to repeat the shampooing.

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