Biggest Diet Mistakes: 7 Foods To Never Eat

Author channel Mindvalley   2 год. назад
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In this talk from A-Fest Montego Bay 2018 by Mindvalley, Jim Kwik shares how to learn faster, remember more, and work smarter. Jim Kwik was once known as the boy with the “broken brain.” After a childhood accident left him struggling in school, he learned how to trick his brain to overcome mental limitations. Now, he’s the Brain Coach to celebrities, Fortune 500 CEOs, and even superheroes. Don't forget SUBSCRIBE to our channel here: http://go.mindvalley.com/mindvalleytalks Learn more about A-Fest here: www.afest.com/learn-more A-Fest is Mindvalley’s premier event for entrepreneurs and game-changers interested in personal growth. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things. Our next event is taking place in Bali, November 1-4, 2018. Apply to join us today http://bit.ly/2mromXb

Just do this every day, and see wonders happening in your life | Sadhguru

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10 Foods You Should Never Eat

We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

6 Shocking Benefits of Waking Up at 5:30 AM

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5 Morning ROUTINES That Will TRANSFORM Your LIFE! | #BelieveLife

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Looking for the biggest diet mistakes? Apply nutrition leader JJ Virgin advice and drop these 7 foods to feel better fast.

IMPORTANT TIMESTAMPS:
00:51 Biggest mistakes on diet control and metabolism
02:32 How JJ Virgin learnt to manage her hardest time on life by maintaining good health
08:35 Fastest path to change your health for good
10:48 Food journaling
13:40 Most common disease cause by bad food habits
16:07 Simple Swaps (Food Habit)
19:21 Trifecta morning food routine
25:14 Scheduling for healthy eating

JJ Virgin explains how incredibly UN-normal everyday discomforts, such as bloating, brain fog, fatigue, headaches, and muscle pain are, dissects why we have so long believed detrimental lies about our health, and explains how to turn around any of these symptoms in just DAYS.

Through a captivating, tear-jerking, and ultimately inspiring story of her (then) 16 year old son, JJ Virgin demonstrates the importance of being the CEO of your own health, and precisely how to do so.

She teaches about the all-too-common leaky gut syndrome and how to seal the gut up properly, once and for all, for optimal health. Food is the ultimate reset. When you start connecting the dots between what you eat and how you feel, you can begin to make small shifts in your lifestyle and finally feel like the superhuman you’ve always been.

JJ guides you through the simple diet shifts you can start making immediately — from intermittent fasting, to eating a whole food diet, to replacing unhealthy foods with viable alternatives.

Check out her Consciousness Engineering episode: http://go.mindvalley.com/NDokBvHz to learn how to reset, revitalize, and optimize your health in a matter of DAYS.



ABOUT JJ VIRGIN:

Celebrity Nutrition and Fitness Expert, JJ Virgin, is the author of 4 New York Times Best-Sellers, a popular guest on famous TV/radio shows and magazines, as well as an adored blogger.

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