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*If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: firstname.lastname@example.org and I'll take it down. ============================================= ► TOP 10 : 10- Shawn ray 9- Flex Weeler 8- Frank Zane 7- Phil Heath 6- Lee Haney 5- kai greene 4- jay cutler 3- dorian yates 2- Arnold Schwarzenegger 1- Ronnie coleman ============================================= #Legend #MrOlympia #bodybuilding ► Support Gym Nation : Instagram : https://www.instagram.com/gym_nationhd/ Facbook : https://www.facebook.com/Naguiprod Thank you for your help. ► Selling last 5-10sec of my video for advertising(your website,youtube channel etc.) ============================================= Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory
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● Subscribe for more motivation ● Follow me on Facebook https://www.fb.com/nickvisionmotivation ● Follow me on Instagram https://www.instagram.com/nick_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist Starring: Markus ''The German Beast'' Rühl Credits to: Markus Ruhl http://www.markus-ruhl.com/ Channel https://www.youtube.com/user/MarkusRuehl Instagram https://www.instagram.com/markusruehl/ Mr.Olympia LLC www.mrolympia.com/ Team Andro https://www.youtube.com/user/teamandrocom Ultimate Nutrition https://www.facebook.com/unutrition Contact: email@example.com
Mr. Olympia 1975 in Pretoria, South Africa. THE RANKING: Over 200 lbs (90 Kg) 1. Arnold Schwarzenegger 2. Serge Nubret 3. Lou Ferrigno Under 200 lbs (90 Kg) 1. Franco Columbu 2. Ed Corney 3. Albert Beckles Overall Winner 1. Arnold Schwarzenegger 2. Franco Columbu Schwarzenegger announce it was his last Competition. But 5 years later in Sydney he started again and won.
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Arnold SCHWARZENEGGER : the best body the world has ever seen
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