INTENSE BELLY FAT BURNING ABDOMINAL WORKOUT | 3 Set Lower Abs, Upper Abs, Obliques Workout Routine

Author channel Koboko Fitness   6 мес. назад
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4,261 Like   49 Dislike

BURN BELLY FAT | 5 Simple Exercises to Get Rid of Belly Fat ➟ Flat Tummy - Fat Burn

Burn belly fat at home - no equipment needed. Get rid of belly fat once and for all! This belly fat workout is beginner friendly and easy to follow along. ❤️ Subscribe Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge 😄 💌 For business and sponsorship opportunities please contact hello@kobokofitness.com Most people can do this workout everyday with no problems but always check with your doctor if you have questions or concerns! Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge 💝💝💓💓💕💕❤️❤️ 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts - Body fat burning workout -things to help you get an aesthetic physique And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, kayla, kayla itsines, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT

Struggling with a small butt? You can grow your butt faster with the help of this information! Keep in mind that there is nothing wrong with having a small butt! However, if you want to shape, tone, grow, and perk up your butt, there is also nothing wrong with that and this video will help you get to your best butt ever much faster 😄 ❤️ Subscribe 👉 Checkout my program - http://bit.ly/koboko-challenge 💌 For business and sponsorship opportunities please contact hello@kobokofitness.com PS - I think you are BEAUTIFUL no matter how you look on the outside and I love you from the bottom of my heart!❤️ 💜🎈💕❤️😄 👉 Checkout my program - http://bit.ly/koboko-challenge 📷 Follow @KobokoFitness on Instagram 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine

 FREE stuff - http://bit.ly/free-download-weightloss The BEST arms workout for women without weights. Lose arm fat and get sexy, toned, tank top arms FAST. Do this arms workout to get rid of arm fat, bat wings, bingo wings. No weights needed. No equipment. Only 5 minutes - you can do it. ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ❤ Get a weightloss plan - http://bit.ly/free-download-weightloss -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

6 Easy Exercises That'll Give You Perfect Abs

How to tone up your body and lose excess weight? All you need is a multipurpose abs workout, and you'll see the difference in no time. So are you ready to transform your body into its dream shape? Then put on your sportswear, and let's get it started! If you have a goal of burning some extra fat, toning up your butt, or losing a couple of inches off your waist, it doesn’t mean you have to spend all your spare time at the gym. All you need is an effective workout routine, a balanced diet, and a little time. A lot of training programs and workouts don't give great results simply because they target only one muscle group. As a result, it gets an amazing workout while the other muscles are basically abandoned. So the solution is easy: you have to train all the muscle groups during your workout, and that's exactly what we’re going to do. Don't forget to repeat this training session once or twice a week to enjoy the best results! You can expect an even quicker effect if you avoid fast food, sugary drinks, and other unhealthy snacks. TIMESTAMPS: Exercise #1: Splinter sit-ups 0:57 Exercise #2: Scissors 2:02 Exercise #3: Reverse crunches 2:58 Exercise #4: Russian twists 3:52 Exercise #5: Plank 4:42 Exercise #6: Sliding pike 5:36 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Start the exercise by lying on your back. Now sit up with an explosive movement, bringing your right knee to your chest and swinging your left arm forward as if running. - Lie on your back, place your hands underneath your hips, and lift your head off the ground. From this position, lift your right leg as high as you can while keeping your left leg hovering just off the ground. - Lie on your back, and put your hands beneath your hips. Now bend your knees, and lift them toward your head, drawing them slightly upward at the end of your movement. Finish the exercise by lowering your feet back down just above the floor. - Sit on the floor with your knees bent, your feet slightly above the ground, your back off the ground at 45°, and your arms locked together and held away from your body. While in this position, swing your arms from side to side in a twisting motion 20 times. - Pretty much every workout out there has a plank in it. And it's not surprising at all since it involves tons of muscle groups — including your abs, which can be toned up faster than you think if you do planks regularly. - Start in a plank position with your arms straight. Slowly raise your hips, and pull your toes up toward your hands without bending your knees so that your body looks like an inverted letter V. Hold this pose for 2–3 seconds, and then go back to the initial position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

10 Foods to Avoid to Get the Flat Belly You've Dreamed Of

We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. The secret that will help you drop some pounds is avoiding certain foods. You most likely know it already, but it won’t hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever-growing craving. If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. Even diet soda slows down your metabolism and makes your body store more fat. Speaking of drinks, you’ll also have to say no to alcohol. Some alcoholic beverages are loaded with calories, but it’s not just about the caloric content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach. Along with sugar, salt should also be limited to small amounts, especially if you suffer from high blood pressure. Remember that one tablespoon of mayonnaise has about 100 calories. Another food to avoid is chewing gum. When you chew gum, your brain and stomach get signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid, which ends up making you feel hungry. Music: In Every Way is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/4.0/) Artist: Freedom Trail Studio https://www.youtube.com/channel/UCx6kpgiQkDkN1UnK5GaATGw TIMESTAMPS Alcoholic drinks 0:38 Soda 1:41 Chewing gum 2:50 Foods high in sodium 3:26 Fast food 4:12 Mayonnaise 5:08 Fried foods 5:37 Ice cream 6:14 Foods that make you bloat 7:14 “Sugar-free” foods 8:23 SUMMARY -Alcohol consumption itself makes you feel hungry, so no matter how full you are, when you go for a bottle of beer, you usually grab a snack too. -If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. -Gum triggers the overproduction of stomach acid, which ends up making you feel hungry, especially for sugary stuff. -Not only are high-sodium foods harmful to your health, they also make your body retain fluids, resulting in a puffy belly. -Junk food is a scary mix of fat, sugar, and chemical additives that give it a great taste negatively affect the good bacteria in your gut, and that leads to obesity. -If you’re a big fan of mayonnaise, then you should know that this condiment contains at least 80% fat. -Foods fried in oil work like a sponge that absorbs saturated fats that trick your brain and so you just keep shoving food in your mouth without even noticing it. -The more ice cream you get, the more you want to satisfy your ever-growing craving. -Dairy, apples, lentils, beans, and artichokes all cause bloating which gives bulging bellies to even the skinniest people. -Artificial sweeteners in “diet” foods might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Abs workout routine to tone AND burn belly fat - especially lower abs & lower belly fat. Full abdominal at home workout routine. PERFECT for all fitness levels - beginner, intermediate, and advanced!

👉Take the challenge - http://vip.kobokofitness.com
❤️ Subscribe
📷 Follow @KobokoFitness on Instagram

💌 For sponsorship opportunities please contact hello@kobokofitness.com

Most people can do this workout everyday with no problems but check with your doctor if you have concerns!


👉Take the challenge - http://vip.kobokofitness.com

👉Take the challenge - http://vip.kobokofitness.com

👉Take the challenge - http://vip.kobokofitness.com

😜 Take the challenge - http://vip.kobokofitness.com

💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N


💦BLOG - http://www.KobokoFitness.com
💦INSTA - http://www.instagram.com/KobokoFitness
💦CONTACT - http://www.kobokofitness.com/contact/


-------------------------
😃ABOUT KOBOKO
------------------------
I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g

-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs

----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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