INTENSE BELLY FAT BURNING ABDOMINAL WORKOUT | 3 Set Lower Abs, Upper Abs, Obliques Workout Routine

Author channel Koboko Fitness   2 мес. назад
62,909 views

2,632 Like   35 Dislike

INTENSE FLAT STOMACH WORKOUT - 8 Minutes

Im so excited to upload my first YouTube video for you all. This is a quick flat stomach workout to do at home without the gym or any equipment. I am not a personal trainer, this is just a huge passion of mine and I love sharing and showing my tips and tricks for staying in shape whilst travelling and at home. Hope you all enjoy and thank you so much for watching! Holly xx 🌙 - Instagram: @hollydolke: https://www.instagram.com/hollydolke/

10 MIN SIMPLE ABS WORKOUT | Full Six Pack Abs & Obliques Workout - Get Fit - LOSE Belly FAT

My BEST six pack abs workout yet!! Tone your abs, core and obliques AND burn belly fat in one workout. Perfect addition to your at home workout routine to get fit! ❤️ Subscribe 📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness 💌 For business and sponsorship opportunities please contact hello@kobokofitness.com Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️ ABS WORKOUT DETAILS You guys know already but I just want to mention that you technically don't burn the fat directly from your abs - the fat comes off all over your body. Genetics will decide how much comes off your abs. BUT that is beyond your control so don't sweat it. Just keep training and keep doing your best! 😘 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, and strength! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

5 MIN NO PUSHUP ARMS WORKOUT FOR WOMEN | Get Toned Tank Top Arms -No Weights - Home Workout Routine

👉Free Stuff 1 - http://bit.ly/free-download-weightloss Your favorite fitness channel is back with another amazing arms workout for women! This is a homeworkout without equipment - however, you can make many of the exercises more challenging by adding dumbbells and resistance bands! My favorite part of this arm workout is that there are NO PUSHUPS! I know many of you loved the last set of arm exercises but the pushups were quite challenging so this workout is for those of you that want tank top arms but no pushups :D ------------------------- 💞 FREE STUFF ------------------------- 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 😃 LEGGINGS ------------------------- My shop - https://www.kobokofitness.com/fitness-shop/ ------------------------- 💪 BEGINNER'S EQUIPMENT ------------------------- Resistance Bands - http://amzn.to/2g3Fwsg Dumbbells - http://amzn.to/2y9D0HE Exercise Mat - http://amzn.to/2g3CDHQ ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness channel that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

BIKINI WORKOUT (ABS, LEGS, ARMS) | Get Your 2018 Summer Body // FULL Guided Workout

Get that bikini body! Abs workout, leg workout, arms workout all in one! :D Full realtime at home workout PERFECT for women. ❤️ Join the 30 Day Challenge - http://vip.kobokofitness.com PS: you already have a bikini body. This workout is just helping you go from being a 10 to being a TEN+ 😜 Subscribe Follow @KobokoFitness on Instagram For business and sponsorship opportunities please contact hello@kobokofitness.com Most people can do this workout 3 times a week with no problems but check with your doctor if you have concerns! ❤️ Join the 30 Day Challenge - http://vip.kobokofitness.com Popular Products 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. week 12 guide They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

5 MIN LOWER ABS EXERCISES || Tone Your Belly Pooch Quick - Best Lower Belly Fat Home Workout Routine

👉Free Stuff 1 - http://bit.ly/free-download-weightloss Only the best lower ab exercises are included in this lower ab workout so that you can get results quick! It's the perfect addition to your overall ab workout routine at home. Combine this workout with a clean diet and you are on your way to amazing, sexy abs. Don't forget to stay persistent and positive because you are beautiful no matter what ❤ Also keep in mind that for most people, the best way to lose lower belly fat is to lose weight overall. These exercises then help to tone up the muscles so you get that sexy defined look. I hope that helps give you some clarify and direction. Love ya! mwah! 👉Free Stuff 2 - http://bit.ly/butt-download ❤ Subscribe - http://www.youtube.com/channel/UCKO8zrU3WTo_L-QZw3VQ1aQ?sub_confirmation=1 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/ ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Abs workout routine to tone AND burn belly fat - especially lower abs & lower belly fat. Full abdominal at home workout routine. PERFECT for all fitness levels - beginner, intermediate, and advanced!

👉Take the challenge - http://vip.kobokofitness.com
❤️ Subscribe
📷 Follow @KobokoFitness on Instagram

💌 For sponsorship opportunities please contact hello@kobokofitness.com

Most people can do this workout everyday with no problems but check with your doctor if you have concerns!


👉Take the challenge - http://vip.kobokofitness.com

👉Take the challenge - http://vip.kobokofitness.com

👉Take the challenge - http://vip.kobokofitness.com

😜 Take the challenge - http://vip.kobokofitness.com

💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N


💦BLOG - http://www.KobokoFitness.com
💦INSTA - http://www.instagram.com/KobokoFitness
💦CONTACT - http://www.kobokofitness.com/contact/


-------------------------
😃ABOUT KOBOKO
------------------------
I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g

-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs

----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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