Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory

Author channel Tom Bilyeu   11 мес. назад
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How the Keto Diet Can Help Shift Your Mindset | Suzanne Ryan on Health Theory

SUBSCRIBE to our channel for new episodes of Health Theory → http://bit.ly/2j2PEgW Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55] Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN

How to do a Keto Diet: The Complete Guide

Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY groceries at MY price with Thrive Market: https://thrivemarket.com/thomas Plus you’ll get an EXTRA 25% off your first purchase and a FREE 30 day trial! My Website: http://ThomasDeLauer.com How to do a Keto Diet: The Complete Guide - Thomas DeLauer TIME STAMPS: 5:15 - What is the Keto diet? 6:26 - What the Keto diet is NOT (Ketosis vs Ketoacidosis) 9:45 - Keto vs Fat Adaptation 12:07 - Preparing for Keto 15:03 - Caffeine, Coffee & Keto 16:19 - First Steps 18:13 - The Keto Flu 20:27 - Working Out 24:00 - Keto & Cholesterol 26:07 - Net Carbs & Fiber 27:30 - Bulletproof Coffee 29:10 - How to Measure Ketones 30:22 - Sweeteners on Keto 32:21 - How to Time Your Meals 33:19 - Best Veggies on Keto 34:01 - Alcohol on Keto 35:19 - Drinks to Avoid: BCAA’s & Whey 36:26 - Fruits on Keto 37:43 - How to Eat More Fats & Best/Worst Nuts 40:54 - Is Too Much Protein Bad for Keto? (Gluconeogenesis) 42:35 - Supplements to Take & Ways to Enhance Keto

The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory

Today's episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON! Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle. SHOW NOTES Dom’s career beginning with the Ketogenic diet [1:05] Why ketones are the superior fuel for your brain [4:27] Exploring the real world applications of keto [6:18] Applying the Ketogenic diet to Alzheimers [8:11] Implementing the Ketogenic diet step-by-step [14:30] The idealized protocol for living as long as possible [17:11] Nutritional prescribing based on your genetic makeup [20:31] Balancing quantity and quality in your ketogenic strategy [22:47] Nutrition improves more than just your physical health [24:54] Does the placebo effect actually work? [27:34] Invest in relationships to get the most out of life [31:47] FOLLOW DOM WEBSITE: https://bit.ly/2O3bqzY INSTAGRAM: https://bit.ly/2CAtuzm FACEBOOK: https://bit.ly/2EHT08C TWITTER: https://bit.ly/2tD4UGG

Talking Collagen With Mark Sisson

Mark Sisson covers how collagen supplements have helped him recover from injuries and training and the benefits of including a collagen into your daily routine to help improve and support everything from joints, tendons, and muscles to healthy skin, hair, and nails. Connect on Social: Mark's Daily Apple Blog: https://www.marksdailyapple.com/blog/ Mark's Daily Apple Instagram: https://www.instagram.com/marksdailyapple/?hl=en Mark Sisson Twitter: https://twitter.com/mark_sisson?lang=en Mark Sisson Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com/

How Transparency Wins the Day In Finance and In Life | Tim Sykes on Impact Theory

The first 500 to click the link get 2 months of Skillshare for FREE: https://skl.sh/impacttheory8 This week’s guest on Impact Theory is Timothy Sykes: a penny stock trader who turned $12,000 of Bar Mitzvah money into $4.8 million and became a millionaire before graduating college. He’s also the author of American Hedge Fund (https://amzn.to/2VHRtUj). In this episode, he talks about his rules for success in investing, why education is so important and why he’s grateful for all of his losses. SHOW NOTES: Why Tim Sykes is so hardcore about education (he learned all he knows through the internet) [2:47] How he traded up with $12,000 of bar mitzvah money and became a millionaire before graduating college. [4:11] Why people are going to fail in trading - he was wiped out at first because he “didn’t know the rules of the game.” [6:31] How to learn the rules of the game [8:04] As he says, “The key to making millions is making small profits over and over again.” [9:19] The difference between the people who win vs. the people who don’t and why all his students are from the midwest (it’s boring) [10:49] Why you should study the Egyptians if you want to create an empire. [11:33] What personality has to do with success and the key patterns he uses. [14:31] Why he thinks it would suck to have a billion dollars (but a few million is okay) [16:37] His tips for travel and having an amazing transformation [20:45] Something that would surprise people about being rich [21:16] Why now is the most unique time in history and most people are wasting it [23:18] How he got through the big losses in his career and used this strategy to get back to where he was. [27:30] Why he’s grateful for all his losses and says that without them he wouldn’t be a complete person. [30:36] QUOTE: “The internet is the most amazing tool we’ve had in centuries probably since the printing press like 500 years ago.” [20:02]

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]

MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5

FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli

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