The SECRET to Super Human STRENGTH | 2018

Author channel OFFICIALTHENX   7 мес. назад
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How To Get SIX PACK ABS Fast For Summer | 2018

Chris Heria breaks down exactly how to get six pack abs FAST! Burning fat and high intensity interval training are two main factor when it comes to getting a shredded aesthetic! but abs can't be perfect if your nutrition isn't! use this workout routine that incorporates the right components to getting six pack abs Fast for summer! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

Fat Man VS Bodybuilders (Epic Prank) | Muscle Madness

New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #MUSCLEMADNESS

Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sBlRgzTI ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3XjqW_xgU ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt578vrG8 ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJFbjWHEU ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLBPPtlrY ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZAwKoCP8 Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: joseph.everett.wil@gmail.com

Secret Palm Signs can Reveal Your Hidden Psychic Powers

🌐 Support and keep this channel alive on Patreon: https://www.patreon.com/universeinsideyou or here: http://bit.ly/2COJqdM I would be forever grateful 🙏💗 More personality tests here: http://youtu.be/h_CCbuYY8FY Reference: https://www.magicalrecipesonline.com 💜 Subscribe and like if you enjoyed the video. Thank you 💜 ☀️ Official Website: http://universeinsideyou.net/ Playlists: Everything from Universe Inside You: http://bit.ly/2nU5Ur7 Ancient History and Aliens: http://bit.ly/2F29i7X Spiritual Knowledge and Understanding: http://bit.ly/2CNb1My Personality Tests: http://bit.ly/2CqbcBx Esoteric and Occult Knowledge: http://bit.ly/2BZo8NI Nikola Tesla - Universal Knowledge: http://bit.ly/2ox56qy Galactic Civilizations - Extraterrestrial Races: http://bit.ly/2t2s8KK The Law of Attraction: http://bit.ly/2EYBMnj Join our Spiritual Kingdom on: 🌺 Facebook Page: https://www.facebook.com/universalloving 🌺 Facebook Group: https://www.facebook.com/183801149985... 🌺 Google+: https://plus.google.com/u/0/+Universe... 🌺 Twitter: https://twitter.com/universeinsideu 🌺 Instagram: https://www.instagram.com/spiritualki... You can also help by translating or adding CC to the videos: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCOnnmKlDZltHAqJLz-XIpGA 💫 Videos on #spirituality, #consciousness, #meditation, #mindfulness and much more. Let's expand our #esoteric, #psychological, #philosophical and #extraterrestrial knowledge together. Subscribe to Universe Inside You 💫

100 Push Ups A Day? Here's What Will Happen

Start your Primal Push Up Challenge here: http://bit.ly/2MiGOdl Today we go over how effective performing 100 Push Ups a Day will be for your strength gains. According to Professor Of Physiology, Mark Andrews - Scientific American: https://www.scientificamerican.com/article/how-does-exercise-make-yo/   The body increases strength in 2 main ways… neural adaptation enhancement of the nerve-muscle interaction, basically becomes more efficient at activating your muscles and hypertophy (the enlargement of the cells essentially the growth of the muscles). When you train and apply stresses on your muscles, you are activating these muscle fibers and breaking down the muscle cells. Hypertrophy, (or the growth of the muscle cell, occurs during the rest and healing process of the muscle) So what would happen if you did 100 push ups a day? Here are the 3 things that could happen. According to Len Kravitz From the University of New Mexico, Neural adaptation is responsible for most of your strength gains at the beginning (first 2-8 weeks), while hypertrophy takes longer and will represent most of your strength gains afterward. (https://www.unm.edu/~lkravitz/Article%20folder/resistben.html) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/ - Department of Kinesiology, University of Central Missouri, Warrensburg, MO, USA Accoring to Strength & Comditioning Research (https://www.strengthandconditioningresearch.com/strength/#2) Study Shows that training each muscle once per week with higher volume produced similar results to 3x a week with lower volume. Meaning the harder the session the more rest & recovery is fine. As for sets and reps, the sweet spot was low to mid range,  ranges as 1 – 5 repetitions being low, 6 – 12 . Any higher and you may not be hitting the threshold for optimal strength gains. As for volume, number of sets. You at least want to be hitting 3 sets. And up to 5. Train safe and stay strong, Tapp Brothers Connect with the Tapp Brothers: Facebook: https://www.facebook.com/TappBrothers/ Instagram: https://www.instagram.com/tappbrothers/ Twitter: https://twitter.com/tappbrothers push ups push up challenge 100 push ups a day

find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria!
Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Shirts here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

Follow Us:
Instagram: @thenx @chrisheria

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

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