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Start Losing Your Belly Fat Fast: http://go.sixpackshortcuts.com/never47a1 Hey, everybody. Mark Mcilyar here today to show you one of my favorite at-home exercises I have my beginners doing... Right in their living rooms! First and foremost, make sure you have a sufficient amount of space. You don't need a ton of it, just put your arms extended all the way out to each side, do a 360-degree spin, and make sure nothing in that area is going to get in the way. We will be doing a total of 5 different exercises, all back-to-back with no rest until you finish the first round of all 5 movements.Now, let's get going: 0:39 - Elevated Pushups for 10 reps: Remember that these movements are for beginners. That means if you aren't able to fully complete a set of pushups with proper form - back flat, on your toes, arms holding you up and at a shoulder's width - on the ground, then find an elevated surface to workout with. The higher the surface - my coffee table for example, the easier it's going to be for you to do the move. 1:32 - Air Squats for 10 reps: With your feet just about at a shoulder's width apart, you'll essentially be performing a movement identical to sitting down. Here's the kicker - keep your arms forward and out like I am to keep your back straight, remembering to drop down into the squat until your quads hit parallel or if not as low as your mobility allows. 2:13 - Lying Leg Lifts for 10 reps: Lay flat on your back and place your hands underneath your butt. With your legs together or at most a hip's width apart and your legs locked with a slight bend at the knee, lift your legs off the ground and drive your knees up to become parallel with your hips. 2:47 - Donkey Kicks for 10 reps on each leg: Kneel down on your knees and have your hands in a pushup position - shoulder's width apart and at chest level. From this starting point, you will lift one leg up, keeping the leg you ar moving in a locked position and driving your leg up by focusing on your heel going towards the ceiling. Once you finish one leg, make sure to alternate to the next. 3:34 - Knee Pushups for 10 reps: Another pushup variation, only we are taking the pressure off of staying in a plank position, and you will do the pushups from the same start position as you doing the donkey kicks. There you have it. Do all 5 movements back-to-back and after you finish the round with Knee Pushups, take about a 45 second to 1-minute break. Complete a total of 3 rounds for a complete, bodyweight home workout in as little as 7 minutes. To all the beginners looking to get started working out to lose their belly fat and get in shape: It's only 7 minutes out of your day! Start out just doing this maybe 2 or 3 times a week, and as you get into the swing of things, increase it to 3 or 4. By then, you will be ready to incorporate some resistance training to really build that body you want and know you deserve. Like the routine, we put together for you here today? Are you still struggling with your stubborn belly fat? Trying a bunch of cardio or gym moves with no success? Well then let me know in the comments below so we can keep posting content you guys are looking for. Thanks again for watching, and don't forget: Like, Share, and Subscribe to Abs After 40n and Six Pack Shortcuts. We'll See You Next Time, -Mark & Mojo Train For The Body You Deserve: http://go.sixpackshortcuts.com/never47a1 P.S. Make sure to like and share the video with a friend here: http://youtu.be/hgwSJUrGgUs
Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Gentlemen, today, we’re showing you 11 proven and scientifically-backed body language signs, that when you see, almost always mean a girl is interested (or becoming interested) in you. AND because we don’t want you chasing a girl that you don’t have a chance with... We’re also showing you know the #1 most clear body language sign that a girl is 100% NOT feeling you. So.... here are 11 REAL body language signs that a girl likes you + #1 sign that she wants nothing to do with you
Men This Drink Should be Taken In The Morning On An Empty Stomach or In The Evening. Why Watermelon Good for men ? Benefits of Watermelon for Men. Watch Again & Share: https://youtu.be/D_9o4o_aZtc More Videos:- Just DO This Movement Every Night Before Going To Bed, Your Body Will Change Very Quickly: https://youtu.be/xLEmtS-s5qs Avoid Knee Surgery! Try This Delicious Cinnamon Pineapple Smoothie Recipe: https://youtu.be/t7qofZie3jw Just Drink This Tea Once a Day to Burn Fat Fast: https://youtu.be/LDgBQVw61n8 Only One Ingredient For Purify Your Kidneys, Liver and Pancreas: https://youtu.be/_pjE8FOOep8 MEN You Will Be Surprised! When You Eat 3 or 4 Garlic Cloves Daily For A Month: https://youtu.be/7qSsRHc5lWQ Are You Looking For Review Videos? Please Subscribe The Channel: https://www.youtube.com/channel/UCxs81ZGyCtTPBaMqge-AqKQ ______________________________________________________________ Connect With Us: 👍 Facebook: http://www.facebook.com/groups/hcplus 👍 Twitter: http://www.twitter.com/healthcareplus7 👍 Subscribe Our Channel: https://www.youtube.com/channel/UCrI-nDyc38aLkXknm6n74jg _______________________________________________________________ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a valid, specific, perfect detailed information. We are not a professional, so make sure with your professional consultant if you need. _______________________________________ Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html Video Footage Courtesy of pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com
Model and actress Molly Sims joins The Doctors to discuss a recent study that looked at how long sex usually lasts around the world. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
How men over 40 can get a toned, defined six pack: http://go2.sixpackshortcuts.com/SH19w
Hey guys, I'm here to share with you 3 of the best tips for boosting your natural testosterone production.
So let's get right into Tip #1: Stop doing the wrong types of workouts for your body and age...
Here’s the thing... Certain workouts can actually lower your testosterone. And decreasing your T-levels further will put a lot more fat on your body... very quickly
You see, the first thing most older men do when trying to get in shape is head to the gym and work out aimlessly… Jumping from machine to machine, with no rhyme or reason.
Huge mistake... I mean you wouldn’t try to start a business by spending your money on random things that have nothing to do with your type of business? So why would you go to the gym and do random stuff that has nothing to do with burning fat? And one of the most common and worst thing older men can do is stationary cardio...
Tip #2: Stop following those fat-free diets...
Now I know doctors and fitness coaches always mention getting rid of fats in your diet... Now it’s true that it will help you lose some weight, however most of that weight you’ll be dropping will actually be coming from loss of your muscle mass - not fat mass.
You see, fat is vital for testosterone production, so when you cut fat from your diet... you also cut testosterone from your body.
Tip #3: Get rid of your belly fat...
Now most men don’t know this, but belly fat is proven to causes low testosterone. The reason this happens is because belly fat produces a hormone that actually turns your testosterone into the female sex hormone - Estrogen.
And as a man, when you have excess estrogen in your body... your body becomes a fat storing machine.
Now here's the problem... getting rid of your belly fat is very difficult when you already have low testosterone.
And this becomes a vicious fat gaining cycle that most men become trapped in - I myself used to be that guy.
Now what you have to do is break this vicious cycle of your low-T causing you to have belly fat and your belly fat causing you to have low-T.
You can reverse the effects of low-T fast: http://go2.sixpackshortcuts.com/SH19w
And like I said, this was the exact same problem I had...
However I was able to do one simple thing to break this fat gaining cycle by finally getting rid of my belly fat quickly.
And at my website, you’ll see exactly how it’s works for men over 40 like us.
All you have to do is click here to check out precisely what I did to get ripped: http://go2.sixpackshortcuts.com/SH19w