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Start Losing Your Belly Fat Fast: http://go.sixpackshortcuts.com/never47a1 Hey, everybody. Mark Mcilyar here today to show you one of my favorite at-home exercises I have my beginners doing... Right in their living rooms! First and foremost, make sure you have a sufficient amount of space. You don't need a ton of it, just put your arms extended all the way out to each side, do a 360-degree spin, and make sure nothing in that area is going to get in the way. We will be doing a total of 5 different exercises, all back-to-back with no rest until you finish the first round of all 5 movements.Now, let's get going: 0:39 - Elevated Pushups for 10 reps: Remember that these movements are for beginners. That means if you aren't able to fully complete a set of pushups with proper form - back flat, on your toes, arms holding you up and at a shoulder's width - on the ground, then find an elevated surface to workout with. The higher the surface - my coffee table for example, the easier it's going to be for you to do the move. 1:32 - Air Squats for 10 reps: With your feet just about at a shoulder's width apart, you'll essentially be performing a movement identical to sitting down. Here's the kicker - keep your arms forward and out like I am to keep your back straight, remembering to drop down into the squat until your quads hit parallel or if not as low as your mobility allows. 2:13 - Lying Leg Lifts for 10 reps: Lay flat on your back and place your hands underneath your butt. With your legs together or at most a hip's width apart and your legs locked with a slight bend at the knee, lift your legs off the ground and drive your knees up to become parallel with your hips. 2:47 - Donkey Kicks for 10 reps on each leg: Kneel down on your knees and have your hands in a pushup position - shoulder's width apart and at chest level. From this starting point, you will lift one leg up, keeping the leg you ar moving in a locked position and driving your leg up by focusing on your heel going towards the ceiling. Once you finish one leg, make sure to alternate to the next. 3:34 - Knee Pushups for 10 reps: Another pushup variation, only we are taking the pressure off of staying in a plank position, and you will do the pushups from the same start position as you doing the donkey kicks. There you have it. Do all 5 movements back-to-back and after you finish the round with Knee Pushups, take about a 45 second to 1-minute break. Complete a total of 3 rounds for a complete, bodyweight home workout in as little as 7 minutes. To all the beginners looking to get started working out to lose their belly fat and get in shape: It's only 7 minutes out of your day! Start out just doing this maybe 2 or 3 times a week, and as you get into the swing of things, increase it to 3 or 4. By then, you will be ready to incorporate some resistance training to really build that body you want and know you deserve. Like the routine, we put together for you here today? Are you still struggling with your stubborn belly fat? Trying a bunch of cardio or gym moves with no success? Well then let me know in the comments below so we can keep posting content you guys are looking for. Thanks again for watching, and don't forget: Like, Share, and Subscribe to Abs After 40n and Six Pack Shortcuts. We'll See You Next Time, -Mark & Mojo Train For The Body You Deserve: http://go.sixpackshortcuts.com/never47a1 P.S. Make sure to like and share the video with a friend here: http://youtu.be/hgwSJUrGgUs
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Why Eat Garlic and Honey good for Men? If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body#Best Health & Beauty Tips Thank you subscribe: https://goo.gl/mNtstU See More: * How to Get Rid of Tartar: 7 Natural Ways: https://www.youtube.com/watch?v=8aeRPlcYF-4 * How to Reduce Blood Clotting During Periods Naturally: https://www.youtube.com/watch?v=aj84jj-jV-Q * 9 Incredible Benefits of Papaya Leaf Juice|Incredible Benefits of Papaya Leaf Juice: https://www.youtube.com/watch?v=DWx0AH7dmjY * Why You Should Be Drinking Ajwain Water Every Day: 6 Hard-to-Beat Reasons: https://www.youtube.com/watch?v=2fDZSU_li20 * Best Foods for Slim and Sexy Figure: https://www.youtube.com/watch?v=2GZ-AB0URXE * 6 Incredible Benefits of Bentonite Clay, the Volcanic Ash: https://www.youtube.com/watch?v=zWdLLxrbd5g * 7 Amazing Home Remedies for Quick Hair Growth: https://www.youtube.com/watch?v=M0vcWGT8HPs * How to enlarge pennis by food: https://www.youtube.com/watch?v=aDDQBrtcB_o * Can Eating More Garlic Improve Your S*ex Life: https://www.youtube.com/watch?v=gOsAJfIlUzs * How To Increase P*enis Size At Home?: https://www.youtube.com/watch?v=cQHY2WsJgPI
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Hey guys, I'm here to share with you 3 of the best tips for boosting your natural testosterone production.
So let's get right into Tip #1: Stop doing the wrong types of workouts for your body and age...
Here’s the thing... Certain workouts can actually lower your testosterone. And decreasing your T-levels further will put a lot more fat on your body... very quickly
You see, the first thing most older men do when trying to get in shape is head to the gym and work out aimlessly… Jumping from machine to machine, with no rhyme or reason.
Huge mistake... I mean you wouldn’t try to start a business by spending your money on random things that have nothing to do with your type of business? So why would you go to the gym and do random stuff that has nothing to do with burning fat? And one of the most common and worst thing older men can do is stationary cardio...
Tip #2: Stop following those fat-free diets...
Now I know doctors and fitness coaches always mention getting rid of fats in your diet... Now it’s true that it will help you lose some weight, however most of that weight you’ll be dropping will actually be coming from loss of your muscle mass - not fat mass.
You see, fat is vital for testosterone production, so when you cut fat from your diet... you also cut testosterone from your body.
Tip #3: Get rid of your belly fat...
Now most men don’t know this, but belly fat is proven to causes low testosterone. The reason this happens is because belly fat produces a hormone that actually turns your testosterone into the female sex hormone - Estrogen.
And as a man, when you have excess estrogen in your body... your body becomes a fat storing machine.
Now here's the problem... getting rid of your belly fat is very difficult when you already have low testosterone.
And this becomes a vicious fat gaining cycle that most men become trapped in - I myself used to be that guy.
Now what you have to do is break this vicious cycle of your low-T causing you to have belly fat and your belly fat causing you to have low-T.
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And like I said, this was the exact same problem I had...
However I was able to do one simple thing to break this fat gaining cycle by finally getting rid of my belly fat quickly.
And at my website, you’ll see exactly how it’s works for men over 40 like us.
All you have to do is click here to check out precisely what I did to get ripped: http://go2.sixpackshortcuts.com/SH19w