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Looking for the biggest diet mistakes? Apply nutrition leader JJ Virgin advice and drop these 7 foods to feel better fast. IMPORTANT TIMESTAMPS: 00:51 Biggest mistakes on diet control and metabolism 02:32 How JJ Virgin learnt to manage her hardest time on life by maintaining good health 08:35 Fastest path to change your health for good 10:48 Food journaling 13:40 Most common disease cause by bad food habits 16:07 Simple Swaps (Food Habit) 19:21 Trifecta morning food routine 25:14 Scheduling for healthy eating JJ Virgin explains how incredibly UN-normal everyday discomforts, such as bloating, brain fog, fatigue, headaches, and muscle pain are, dissects why we have so long believed detrimental lies about our health, and explains how to turn around any of these symptoms in just DAYS. Through a captivating, tear-jerking, and ultimately inspiring story of her (then) 16 year old son, JJ Virgin demonstrates the importance of being the CEO of your own health, and precisely how to do so. She teaches about the all-too-common leaky gut syndrome and how to seal the gut up properly, once and for all, for optimal health. Food is the ultimate reset. When you start connecting the dots between what you eat and how you feel, you can begin to make small shifts in your lifestyle and finally feel like the superhuman you’ve always been. JJ guides you through the simple diet shifts you can start making immediately — from intermittent fasting, to eating a whole food diet, to replacing unhealthy foods with viable alternatives. Check out her Consciousness Engineering episode: http://go.mindvalley.com/NDokBvHz to learn how to reset, revitalize, and optimize your health in a matter of DAYS. ABOUT JJ VIRGIN: Celebrity Nutrition and Fitness Expert, JJ Virgin, is the author of 4 New York Times Best-Sellers, a popular guest on famous TV/radio shows and magazines, as well as an adored blogger.
From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit http://bit.ly/1ODj0x7 Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #oprahwinfreyshow #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN http://www.youtube.com/user/OWN
This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016. Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors. On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public. Website: http://tedxmaastricht.nl Flickr: https://www.flickr.com/photos/tedxmaastricht Facebook:https://www.facebook.com/TEDxMaastricht Twitter: https://twitter.com/TEDxMaastricht About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
If your metabolism is sluggish and ineffective, your diet may be to blame! Nutritionist Josh Axe reveals the surprising foods that slow down your metabolism and the metabolism revivers you should eat instead.
Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness. B.S., Kinesiology & Exercise Science, Illinois State University, 1994 M.S., Kinesiology & Exercise Science, Illinois State University, 1996 M.D., Des Moines University, 2002 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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