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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://www.thomasdelauer.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks. Less Calories: Most people who try intermittent fasting end up cutting weight. You might plan big meals, but consistently eating them is difficult in practice. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Creamer: A “fasted state” is merely a definition of a specific metabolic state — no food (calories) whatsoever in the gut. Any food or drink with a caloric value will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. In a fasting state, the metabolism draws a significant amount of its energy from stored fat, any small amount of calories coming in (cream in your coffee, for example) would nudge the body away from metabolizing fat until those calories are used up. Also breaking the long term effects of a fast. By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance to release — and use — fat stores. Enough calories would elicit enough insulin that fat metabolism would diminish, since insulin discourages lipolysis (2) BCAAs: A 2011 study, from the Journal of Nutrition, looked at the effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25. On the first day, the participants arrived at the laboratory after an overnight fast. A baseline blood samples was acquired and then the subjects consumed the beverage with 1 g of BCAAs. Seven additional blood samples were acquired during the subsequent 3 hrs. Five days later, the same participants repeated the procedure with a beverage containing 5 g BCAAs. Found that plasma insulin levels transiently spiked after BCAA ingestion and spikes in insulin can be detrimental when fasting – halts the fat burnings effect (1) Study Links: For BCAA study: Full Study (Journal of Nutrition): http://jn.nutrition.org/content/136/1/324S.full Summarized versions: http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i https://www.ncbi.nlm.nih.gov/pubmed/21512300 Drinking Enough Water: When fasting, your body goes through a process known as apoptosis where your body doesn’t have to digest food, so it begins getting rid of dead or broken cells. Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast . Fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream. Mineral Consumption: Adding the right kind of salt, in the form of sea salt, to your diet during your fasting eating period is important when reducing caloric intake because every structure and function of the body needs minerals to function properly. References: 1) Effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, i. (n.d.). Retrieved from http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i 2) Ketosis: Metabolic Flexibility in Action. (n.d.). Retrieved from http://www.ketogenic-diet-resource.com/ketosis.html 3) Salt and a Fasting Regime - dummies. (n.d.). Retrieved from http://www.dummies.com/health/nutrition/weight-loss/salt-and-a-fasting-regime/
How to Shortcut to The Benefits of Fasting | Intermittent Fasting for Today’s Aging Woman To JOIN OUR NEXT course: http://bit.ly/InfoIFGroup -OR- to get on our group fitness support information list click here http://bit.ly/FitnessMoreInfo You can find me on Instagram at https://www.instagram.com/for_todays_... CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup email me for more information: email@example.com INTERMITTENT FASTING for Today's Aging Woman Are you a woman who is between the ages of 40 and 55+ who is has struggled with the HIGHS and LOWS of dieting? Have you reached a point in your life where you feel like no matter what you try the weight is not coming off and you just aren’t feeling like yourself anymore? Are you feeling like this is as good as it is going to get for you? Reality Check Time: √ As a 50-year-old mother of two young kids (16 and 10) I don't have time to feel, look or act old. Whatever old is these days. I just don't have time for it. √My body started falling apart on me. •sudden weight gain •hormonal body fat •mood swings •insomnia •foggy brain •you name it…. you are probably dealing with it right now. The Tried and True DIETS that I had been following in my youth no longer worked for me. I couldn't just CUT CALORIES and CLEAN UP MY NUTRITION and have things magically fall back into place. The real clincher for me was when I was diagnosed as a PRE-DIABETIC and I started showing all the symptoms of a FAILING THYROID. Add in sudden food intolerances, and before you know it, as much as you are trying to fight it, you are feeling, looking and acting old. Despite your best efforts. —————————————————- In 2015, I started researching Intermittent Fasting but I just couldn't connect to all the 20 and 30 somethings that were in Social Media showcasing their version of Intermittent Fasting. Starving all day and partying all night, just wasn't my thing anymore, maybe 30 years ago. But I was very interested in the idea of Intermittent Fasting because of how this younger generation was benefiting from that concept of FASTING. I mean FASTING has been around for years and years. So I stayed off Social Media and turned to medical books and published research on Intermittent Fasting. Much to my surprise, there were so many health and Anti-Aging benefits to Intermittent Fasting that I never knew about. In 2016, I made a promise to myself. That promise was to use my time and energy to educate myself about the aging process and healthy ways to deal with it. Instead of spending money on co-pays and prescriptions I bought books. Instead of spending hours in doctor's offices I decided to research, educate and implement. ———————————————— I am looking for MOTIVATED and SERIOUS women who are ready to EMBRACE the Aging Process using Intermittent Fasting. Are you ready to learn about Intermittent Fasting and the Aging Woman? CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup WHAT IS IN THIS FOR YOU? **Accountability in a supportive environment with women just like you. **Learn about Intermittent Fasting and the many Anti-Aging benefits living this lifestyle has to offer you! **Learn how to incorporate an Intermittent Fasting schedule that will still allow you live life with a family, work and social obligations. **Create a nutritional system that is unique to your needs and lifestyle. **Fix hormonal imbalances with food and simple lifestyle changes. **Learn to listen to the signals your body is sending you. **Learn to make decisions about food based on how you feel. **Learn how Intermittent Fasting can save you time and money. WHAT THIS GROUP IS NOT! •A clean eating cooking class. •Meal prep training. •Dictatorship on what food you should and shouldn’t eat. •We will NOT focus on weight loss or BEFORE and AFTER photos. •This is not a diet! •There will be NO calorie counting •We will not measure food. ———————————————————- DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Paraham LLC will receive a small commission. This helps support Dy Ann Parham LLC and allows us to continue to make videos like this. Thank you for the support! CLICK HERE FOR MORE INFORMATION: http://bit.ly/InfoIFGroup I look forward to FASTING with you. ~dy
www.DrJayDavidson.com for more info. Dr. Jay Davidson dives into block fasting vs. daily intermittent fasting along with the hidden sources of sugar. Also a bonus Dr. Jay discusses MCT oil and how important it is to remove energy vampires from your life! Show Details: 1:15 5 Steps to Restoring Health Protocol book - Search Amazon.com 2:25 Am I thirsty or hungry? 4:27 Common mistakes 5:25 Typical American breakfast 6:44 Where does sugar come from? 8:00 Intermittent vs. long term fasting 9:07 Benefits of intermittent fasting 11:40 Block intermittent fasting 12:37 Daily intermittent fasting 18:35 Fasting and asthma 20:51 MCT Oil 24:25 Energy vampire 26:30 Free Handout
******⬇️ OPEN FOR FOODS I ENJOY AND BRANDS I USE ⬇️****** **Be Happy, Healthy, Beautiful and Love~able** Beauty shines from the inside OUT... MY FACEBOOK: http://www.facebook.com/Uppiesbeads59 MY BLOG: http://uppiesbeads59.blogspot.com/ MY PINTEREST: http://pinterest.com/uppiebeads59/ MY TWITTER: https://twitter.com/uppiesbeads59 MY INSTAGRAM: http://instagram.com/uppiesbeads59 Hello my beautiful anti aging friends...remember, we are all different...this is working for both Lou and Myself...it may not be the right way for you....I thought I would share ...I struggled for 2 solid years to lose the weight that came with menopause...maybe it will help some of you! Earrings: Sheila Fajl :https://www.lisalisad1.com/store Sweater Cinnabar : Nic + Zoe ( several colors) http://rstyle.me/n/cnw25n9gwe Tank Cinnabar : Nic + Zoe ( several Colors) http://rstyle.me/n/cnw2589gwe Nic + Zoe Cinnabar in Petite: http://rstyle.me/n/cnw26r9gwe Foods I eat on a daily basis: Chia: http://bit.ly/2s4rHOp / http://bit.ly/2qLachU flaxseed http://bit.ly/2qL8IEw / http://bit.ly/2qKzcpS Sun flower Seeds🌼 : http://bit.ly/2s4w1gj Watermelon Seeds 🍉: http://bit.ly/2s49Tmd Pumpkin Seeds 🎃 : http://bit.ly/2s4bjgJ Sesame Seeds: http://bit.ly/2s4wBdZ Nuts, Almonds, Pecans, Walnuts and pistachios ( bulk section...get only RAW Nuts) 🥜 All Fruits 🍎🍒🍌🥑🍋 All Veggies 🥕🍆🥒🍠🌽 And Beans -Legumes whole grains ( quinoa, farro, whole wheat pasta) Quinoa: http://bit.ly/2s4y9oj / http://bit.ly/2qKBh5a Farro:http://bit.ly/2s42X8O / http://bit.ly/2qKBu8s dark chocolate ( 🍫 at least 70%) http://bit.ly/2qLbn10 Kevita Probiotic coconut water Strawberry 🍓:http://bit.ly/2qKJKF9 ( 15 calories a serving) Tangerine 🍊http://bit.ly/2s4kXA0 Wild Food Products : http://www.wildfoods.co?tap_a=6861-81c345&tap_s=52175-e03df3. USE CODE #1WILDCUSTOMER for 10% off Wild cacao ,Wild vanilla powder, Wild coconut oil, Wild Turmeric and Wild Foods MCT OIL Chosen Foods Avocado Oil + Spray: http://bit.ly/2qKU14j Olive Oils EVOO ( Italian , Spanish or Mediterranean Olives) Macadamia Oil http://bit.ly/2qLcca4 Roasted walnut Oil: http://bit.ly/2s41r6M Smoked Olive Oil: http://bit.ly/2qL3g4o Sports Research Collagen Peptides : http://bit.ly/2qLbqKk Vital Proteins Collagen Peptides: http://bit.ly/2qKMfHT Purely Elizabeth Granola http://bit.ly/2qKMGSx Viki's Granola http://bit.ly/2qKNA11 WildWay Grain Free Granola http://bit.ly/2s4BN1H Artisana Organic Raw Almond Butter http://bit.ly/2s4i3es Artisana Organic Raw Cashew Butter http://bit.ly/2qKWBHx Shiloh Farms Coconut http://bit.ly/2qKOlat Bob's red Mill Hemp Seed http://bit.ly/2s3Ok5C Bob's Red Mill Gluten Free Oats http://bit.ly/2s3Ot9a Organic Dates http://bit.ly/2s4ijdk Organic Figs http://bit.ly/2s47aJE Pure Maple Syrup http://bit.ly/2qLg3nD AND CHEESE... 🧀 ( only a little on pasta and of course my homemade pizza) 🍕 ZOJI RUSHI Rice Cooker for all my grains http://bit.ly/2s4CZlt Rice Cooker Book: http://bit.ly/2qL3t7J AirFryer Phillips http://bit.ly/2s4zprP AirFry Everything Book http://bit.ly/2qLgHS2 What's On My Face: Algenist Anti Aging Pore Corrector Sephora:http://rstyle.me/~9VbaU Ulta: http://rstyle.me/n/cmypmw9gwe LaMer Foundation In Sand Nordstrom: http://rstyle.me/n/cng8tj9gwe Neiman Marcus: http://rstyle.me/n/cng8ty9gwe Mixed with YSL Touché Éclat Radiance Foundation Warm Sand Nordstrom: http://rstyle.me/n/cnxacx9gwe Sephora: http://rstyle.me/~9QVJJ Urban Decay Naked Skin Concealer Med-Light Nordstrom: http://rstyle.me/n/cnxaek9gwe Sephora: http://rstyle.me/~9XPaK RMS Beauty tinted Un Powder 2-3: http://rstyle.me/n/cnxagu9gwe Make Up For Ever Pro Bronze Fusion 20 Matte http://rstyle.me/~9VUFX Marc jacobs Cocoa eye pencil Sephora :http://rstyle.me/~9WMxR Laura Geller Baked Eye Shadow Sensation Trio Tiramisu ( I could not find) Laura Geller Baked Blush n Brighten Tropic Hues http://rstyle.me/n/cnxakh9gwe Anastasia Brow Wiz in Caramel http://rstyle.me/~9VaV7 Anastasia Brow Gel In Caramel: http://rstyle.me/~9VaXG Dior Lip Pencil in 844 Automne Nordstrom: http://rstyle.me/n/cnxapz9gwe Sephora: http://rstyle.me/~9XPdA Givenchy Le Rouge Lipstick in 317 Corail Signature http://rstyle.me/~9XPeu Chanel Rouge Coco Gloss in 748 Nordstrom: http://rstyle.me/n/cnxatr9gwe Neiman Marcus: M A C Fix+ Prep+ Prime http://rstyle.me/n/cnxavf9gwe Where I do all my online shopping: Sephora: http://rstyle.me/n/mtn9gwe Lord and Taylor: http://rstyle.me/n/bpm6bm9gwe Beautylish: http://rstyle.me/n/vcjr29gwe Nordstrom: http://rstyle.me/n/s829gwe Neiman Marcus: http://rstyle.me/n/wfz9gwe Amazon: http://rstyle.me/n/tykay9gwe Business Inquiries only: Binderella190@aol.com ** Above links are affiliate links, they in no way change my view of products. I will always bring you the truth. If you use my links...thank you ...they help to support this channel** BISOUS, Love you all.....Tammy
The Ketogenic Edge Cookbook: http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/
In this episode of the Chalene Show, she interviews fitness expert and Instagram Celebrity Melissa McAllister on how she is able to be bikini ready, shed fat, and maintain a super low body fat level, and maintain her weight, year after year without fluctuation.
In this episode we discuss how to begin to introduce intermittent fasting into your lifestyle, her best practices to create a primal or pale lifestyle and a form of fasting that still allows you to eat every day and eat a lot yet produces really remarkable weight loss and fat loss results.
Melissa McAllister's approach is something she calls the 8 hour ab diet. By eating within an 8 hour window each day, she can eat paleo or gluten free or even vegan and still maintain her desired weight and body fat percentage year after year.
For the links suggested in this show and the complete show notes please go to: