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Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
A 15 minute guide to releasing neck and shoulder tension while increase mobility. Now strengthen and mobilize: https://youtu.be/QJfejEnzkuY https://timsenesiyoga.com/consciousmovement/ Click Here to Join the community for ad free videos, exclusive content, yoga training videos, and to deepen your yoga practice. By targeting key muscle groups, you'll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance. Focus your mind, restore health and balance to your body and spirit. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.
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This is an inside look of a typical Japanese family's house in Tokyo Japan. This is a very common home in Tokyo. Unlike many people who rent Tokyo Apartments, this is a rented Tokyo House. The design of the Tokyo Home is very similar to other Japan homes except maybe the basement and attic. ----- Thanks for Watching ----- I hope you enjoyed the video. If you liked it, please hit that thumbs-up button as it helps me out. Any questions or comments, leave it in the comment section and I'll get back to you. If you want to see more videos like this, hit that subscribe button and I'll see you again next time. ----- Channel Support ----- Want to help SUPPORT my channel or wanna buy me a BEER? Thank you in advance! - PayPal: https://www.paypal.me/paolofromtokyo - Venmo: PaolofromTokyo (venmo.com/paolofromtokyo) - Bitcoin: 1AUZW1Emio4qtRiBir3EUDey1zi3ssoRsw - Ethereum: 0x8BED5234269BC71F259453271bcC24D674Dcb792 - Litecoin: LTR51yyhoTzRnKdz5UpAir1TKJ6PrB1Cfn OR Check out one of the SHIRTS I wear in my videos - https://www.zazzle.com/paolofromtokyo ----- Business ----- Want to send me stuff? I'll open it on the Vlog. Want me to feature your business on the Vlog? Email: firstname.lastname@example.org ----- For more info about me ----- -Website https://www.tokyozebra.com/ - Facebook: https://www.facebook.com/paolofromtokyo - Twitter: https://twitter.com/paolofromtokyo - Instagram: http://instagram.com/paolofromtokyo ----- My Film Gear ----- - Canon 80d w/ Lens (Standard) - Canon EF-S 18-135mm f/3.5-5.6 (USA Link) http://amzn.to/2jPQbWU (International) http://geni.us/pyBIG7S - Canon Lens (Wide) - Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens (USA Link) http://amzn.to/2iV06eR (International) http://geni.us/KmUsuoV - Rode Videomicro Microphone (USA Link) http://amzn.to/2iJnFXT (International) http://geni.us/ZaFl4a - Joby GorillaPod SLR-Zoom (USA Link) http://amzn.to/2kjlxGB (International) http://geni.us/sWTzFEJ - DJI Mavic Pro Drone (USA Link) http://amzn.to/2mM6LrH (International) http://geni.us/5bDaE - Go Pro Hero 5: (USA Link) http://amzn.to/2jwD0rK (International) http://geni.us/iZVhtet - GoPro External Mic Adapter (USA Link) http://amzn.to/2t6u1lg (International) http://geni.us/TDV2MmZ - DJI Osmo Mobile (USA Link) http://amzn.to/2jH1nFO (International) http://geni.us/TsqCU0i - Joby GorillaPod Magnetic (USA Link) http://amzn.to/2kjczJx (International) http://geni.us/uCd2wQ - iPhone 6s (USA Link) http://amzn.to/2kIOJak (International) http://geni.us/MfwVv - iPhone Lens - Olloclip 4-1 (Wide Angle) (USA Link) http://amzn.to/2kj3wUF (International) http://geni.us/QxRW - Rode Videomic ME Microphone (for iPhone) (USA Link) http://amzn.to/2iSzCFU (International) http://geni.us/KBOZ - For a complete list of my gear: https://www.tokyozebra.com/my-gear/ Music: http://www.epidemicsound.com/
Foam Rollers allow you to get more out of your workout by providing an unstable platform that brings more muscles into the action!
Short on time but still trying to get your heart rate up? We've got you covered. Try this 10 Minute Foam Roller sweat-sesh to get your muscles pumping on the go:
2 Rounds | 5 Movements
30 Seconds of Work | 30 Seconds to Recover
- Asymmetric Push-Up
- Hip Extensions
- Single-Leg Hip Extensions
- Knee Tucks (With a Push-Up)
Don't have a foam roller? Grab one at brazynlife.com and get rolling!