The Foam Roller Is Here to PUMP YOU UP?!

Author channel Brazyn Life   2 мес. назад
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How to Fix Your Posture in 4 Moves! (PERMANENTLY)

Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

How to Fix Upper Back and Neck Pain with a Foam Roller

A 15 minute guide to releasing neck and shoulder tension while increase mobility. Now strengthen and mobilize: https://youtu.be/QJfejEnzkuY https://timsenesiyoga.com/consciousmovement/ Click Here to Join the community for ad free videos, exclusive content, yoga training videos, and to deepen your yoga practice. By targeting key muscle groups, you'll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance. Focus your mind, restore health and balance to your body and spirit. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.

Everyday Men Take The FBI Fitness Test

“Do we have to fight a criminal while we do this?” Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo MUSIC Blunt Force Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Jeremy Belanger https://www.youtube.com/user/MrJeremybelanger Garrett Mendez https://twitter.com/garrettmendez SOURCES https://www.fbijobs.gov/special-agents/physical-requirements/physical-fitness-test-protocol

Boomerang Trick Shots | Dude Perfect

Time to take boomerangs to the next level! ► Click HERE to subscribe to Dude Perfect! http://bit.ly/SubDudePerfect ► Click HERE to watch our most recent videos! http://bit.ly/NewestDudePerfectVideos http://bit.ly/NewestDPVideos ►Click HERE to follow Logan on Instagram! Follow @logan.broadbent: https://www.instagram.com/logan.broadbent ► SHOP our NEW Merchandise! - http://bit.ly/DPStore ►Click HERE to join the exclusive Dude Perfect T-Shirt Club! http://bit.ly/DPTShirtClub Music: Army by Zayde Wolf ►Click HERE to download : http://smarturl.it/ZWGoldenAge Play our NEW iPhone game! ► PLAY Endless Ducker on iPhone -- http://smarturl.it/EndlessDucker ► PLAY Endless Ducker on Android -- http://smarturl.it/EndlessDucker ► VISIT our NEW STORE - http://bit.ly/DPStore ► JOIN our NEWSLETTER - http://bit.ly/DPNewsletterEndCard ► WATCH our STEREOTYPES - http://bit.ly/StereotypesPlaylist In between videos we hang out with you guys on Instagram, Snapchat, Twitter, and Facebook so pick your favorite one and hang with us there too! http://Instagram.com/DudePerfect http://bit.ly/DudePerfectSnapchat http://Twitter.com/DudePerfect http://Facebook.com/DudePerfect Do you have a GO BIG mindset? See for yourself in our book "Go Big." ►http://amzn.to/OYdZ2s A special thanks to those of you who play our iPhone Games and read our book. You guys are amazing and all the great things you tell us about the game and the book make those projects so worthwhile for us! Dude Perfect GAME - http://smarturl.it/DPGameiPhone Dude Perfect BOOK - "Go Big" - http://amzn.to/OYdZ2s Click here if you want to learn more about Dude Perfect: http://www.dudeperfect.com/blog-2/ Bonus points if you're still reading this! Comment As always...Go Big and God Bless! - Your friends at Dude Perfect Business or Media, please contact us at: Dude@DudePerfect.com ------------ 5 Best Friends and a Panda. If you like Sports + Comedy, come join the Dude Perfect team! Best known for trick shots, stereotypes, battles, bottle flips, ping pong shots and all around competitive fun, Dude Perfect prides ourselves in making the absolute best family-friendly entertainment possible! Welcome to the crew! Pound it. Noggin. - Dude Perfect

Average Japanese House - Inside the Home of a Typical Tokyo Family

This is an inside look of a typical Japanese family's house in Tokyo Japan. This is a very common home in Tokyo. Unlike many people who rent Tokyo Apartments, this is a rented Tokyo House. The design of the Tokyo Home is very similar to other Japan homes except maybe the basement and attic. ----- Thanks for Watching ----- I hope you enjoyed the video. If you liked it, please hit that thumbs-up button as it helps me out. Any questions or comments, leave it in the comment section and I'll get back to you. If you want to see more videos like this, hit that subscribe button and I'll see you again next time. ----- Channel Support ----- Want to help SUPPORT my channel or wanna buy me a BEER? Thank you in advance! - PayPal: https://www.paypal.me/paolofromtokyo - Venmo: PaolofromTokyo (venmo.com/paolofromtokyo) - Bitcoin: 1AUZW1Emio4qtRiBir3EUDey1zi3ssoRsw - Ethereum: 0x8BED5234269BC71F259453271bcC24D674Dcb792 - Litecoin: LTR51yyhoTzRnKdz5UpAir1TKJ6PrB1Cfn OR Check out one of the SHIRTS I wear in my videos - https://www.zazzle.com/paolofromtokyo ----- Business ----- Want to send me stuff? I'll open it on the Vlog. Want me to feature your business on the Vlog? Email: business@tokyozebra.com ----- For more info about me ----- -Website https://www.tokyozebra.com/ - Facebook: https://www.facebook.com/paolofromtokyo - Twitter: https://twitter.com/paolofromtokyo - Instagram: http://instagram.com/paolofromtokyo ----- My Film Gear ----- - Canon 80d w/ Lens (Standard) - Canon EF-S 18-135mm f/3.5-5.6 (USA Link) http://amzn.to/2jPQbWU (International) http://geni.us/pyBIG7S - Canon Lens (Wide) - Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens (USA Link) http://amzn.to/2iV06eR (International) http://geni.us/KmUsuoV - Rode Videomicro Microphone (USA Link) http://amzn.to/2iJnFXT (International) http://geni.us/ZaFl4a - Joby GorillaPod SLR-Zoom (USA Link) http://amzn.to/2kjlxGB (International) http://geni.us/sWTzFEJ - DJI Mavic Pro Drone (USA Link) http://amzn.to/2mM6LrH (International) http://geni.us/5bDaE - Go Pro Hero 5: (USA Link) http://amzn.to/2jwD0rK (International) http://geni.us/iZVhtet - GoPro External Mic Adapter (USA Link) http://amzn.to/2t6u1lg (International) http://geni.us/TDV2MmZ - DJI Osmo Mobile (USA Link) http://amzn.to/2jH1nFO (International) http://geni.us/TsqCU0i - Joby GorillaPod Magnetic (USA Link) http://amzn.to/2kjczJx (International) http://geni.us/uCd2wQ - iPhone 6s (USA Link) http://amzn.to/2kIOJak (International) http://geni.us/MfwVv - iPhone Lens - Olloclip 4-1 (Wide Angle) (USA Link) http://amzn.to/2kj3wUF (International) http://geni.us/QxRW - Rode Videomic ME Microphone (for iPhone) (USA Link) http://amzn.to/2iSzCFU (International) http://geni.us/KBOZ - For a complete list of my gear: https://www.tokyozebra.com/my-gear/ Music: http://www.epidemicsound.com/

Foam Rollers allow you to get more out of your workout by providing an unstable platform that brings more muscles into the action!

Short on time but still trying to get your heart rate up? We've got you covered. Try this 10 Minute Foam Roller sweat-sesh to get your muscles pumping on the go:

2 Rounds | 5 Movements

30 Seconds of Work | 30 Seconds to Recover

- Asymmetric Push-Up
- Hip Extensions
- Plank
- Single-Leg Hip Extensions
- Knee Tucks (With a Push-Up)

Don't have a foam roller? Grab one at brazynlife.com and get rolling!

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