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These 5 Moves can help anyone to feel and move better throughout the day. Add these to your morning routine, at the office, or at night in front of the tv and you'll be on your way to a healthier, more mobile body.
Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
This is an inside look of a typical Japanese family's house in Tokyo Japan. This is a very common home in Tokyo. Unlike many people who rent Tokyo Apartments, this is a rented Tokyo House. The design of the Tokyo Home is very similar to other Japan homes except maybe the basement and attic. ----- Thanks for Watching ----- I hope you enjoyed the video. If you liked it, please hit that thumbs-up button as it helps me out. Any questions or comments, leave it in the comment section and I'll get back to you. If you want to see more videos like this, hit that subscribe button and I'll see you again next time. ----- Channel Support ----- Want to help SUPPORT my channel or wanna buy me a BEER? Thank you in advance! - PayPal: https://www.paypal.me/paolofromtokyo - Venmo: PaolofromTokyo (venmo.com/paolofromtokyo) - Bitcoin: 1AUZW1Emio4qtRiBir3EUDey1zi3ssoRsw - Ethereum: 0x8BED5234269BC71F259453271bcC24D674Dcb792 - Litecoin: LTR51yyhoTzRnKdz5UpAir1TKJ6PrB1Cfn OR Check out one of the SHIRTS I wear in my videos - https://www.zazzle.com/paolofromtokyo ----- Business ----- Want to send me stuff? I'll open it on the Vlog. Want me to feature your business on the Vlog? Email: firstname.lastname@example.org ----- For more info about me ----- -Website https://www.tokyozebra.com/ - Facebook: https://www.facebook.com/paolofromtokyo - Twitter: https://twitter.com/paolofromtokyo - Instagram: http://instagram.com/paolofromtokyo ----- My Film Gear ----- - Canon 80d w/ Lens (Standard) - Canon EF-S 18-135mm f/3.5-5.6 (USA Link) http://amzn.to/2jPQbWU (International) http://geni.us/pyBIG7S - Canon Lens (Wide) - Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens (USA Link) http://amzn.to/2iV06eR (International) http://geni.us/KmUsuoV - Rode Videomicro Microphone (USA Link) http://amzn.to/2iJnFXT (International) http://geni.us/ZaFl4a - Joby GorillaPod SLR-Zoom (USA Link) http://amzn.to/2kjlxGB (International) http://geni.us/sWTzFEJ - DJI Mavic Pro Drone (USA Link) http://amzn.to/2mM6LrH (International) http://geni.us/5bDaE - Go Pro Hero 5: (USA Link) http://amzn.to/2jwD0rK (International) http://geni.us/iZVhtet - GoPro External Mic Adapter (USA Link) http://amzn.to/2t6u1lg (International) http://geni.us/TDV2MmZ - DJI Osmo Mobile (USA Link) http://amzn.to/2jH1nFO (International) http://geni.us/TsqCU0i - Joby GorillaPod Magnetic (USA Link) http://amzn.to/2kjczJx (International) http://geni.us/uCd2wQ - iPhone 6s (USA Link) http://amzn.to/2kIOJak (International) http://geni.us/MfwVv - iPhone Lens - Olloclip 4-1 (Wide Angle) (USA Link) http://amzn.to/2kj3wUF (International) http://geni.us/QxRW - Rode Videomic ME Microphone (for iPhone) (USA Link) http://amzn.to/2iSzCFU (International) http://geni.us/KBOZ - For a complete list of my gear: https://www.tokyozebra.com/my-gear/ Music: http://www.epidemicsound.com/
Learn the secrets of success from those who built their own empires from scratch. You can try adopting the habits of super rich people and see how it will help you save money. Successful people are rarely night owls; they go to bed and wake up quite early. So this was the first habit I decided to take on. By the end of the first week, I noticed that I was able to do way more before noon than I could ever do during the whole day. One more week into the experiment I started waking up completely well-rested and excited to start a new day. Self-made successes swear by exercising every day for at least 30 minutes. After just 10 days, it already became a habit. I became more concentrated and calmer. If meditating helps successful people stay on top of their game, it should help me out too. Networking is like currency for successful people. A lot of successful people (like Steve Jobs, for instance) keep a super minimalistic approach to fashion, often wearing the same outfit every day. Truly smart and successful people control their expenses and don’t spend their money on useless things. Music: Operatic - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Go to bed and wake up quite early 0:34 Exercise every day for at least 30 minutes 1:51 Meditate 3:01 Set goals and achieve them 3:57 Meet new people as much as you can 4:44 Read more useful books 5:34 Wear simple clothes 6:24 Be thrifty 7:10 Conclusion 8:08 SUMMARY -With will power of steel, I decided to wake up at the same time every day and come to work an hour early. It took me 3 days to get the schedule right. -The hardest part here wasn't even the gym itself, it was exercising after working all day. After just 10 days, it already became a habit. I started sleeping better and waking up easier. -Meditation turned out to be a really good way to get my head straight and renew my energy. -Even though I didn’t manage to tackle all my tasks, I was able to do more things in the first week than I did during the entire previous month. -I learned to find common ground with people from the get-go, met a lot of extraordinary individuals, and made some really good friends. -I carried a book with me at all times and read it on the way to work and back home or during lunch. As a result, by the end of the first month, I had finished my fourth book. -I no longer had to waste time every day choosing my outfit, deciding whether or not it matched or if it was trendy and whatnot. -I started out by making a list of everything that I bought every day so that I could see what I spent my money on. This system helped me save 40% of my salary in the first month and almost 60% in the second. -New habits really did completely change my life for the better. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Foam Rollers allow you to get more out of your workout by providing an unstable platform that brings more muscles into the action!
Short on time but still trying to get your heart rate up? We've got you covered. Try this 10 Minute Foam Roller sweat-sesh to get your muscles pumping on the go:
2 Rounds | 5 Movements
30 Seconds of Work | 30 Seconds to Recover
- Asymmetric Push-Up
- Hip Extensions
- Single-Leg Hip Extensions
- Knee Tucks (With a Push-Up)
Don't have a foam roller? Grab one at brazynlife.com and get rolling!