Boiled Vegetable Salad | How to Boil Vegetables | Best Healthy Diet | Cooked Vegetable Salad

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3 Healthy Vegetable Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Looking for delicious vegetables dishes to add to your healthy diet? With their surprisingly robust flavors, these easy vegetable recipes are a wonderful way to add a little extra wholesomeness to any meal.they’re higher in protein and have loads of fiber—which will help you lose weight fast. You'll love our easy and delicious vegetarian collection of colourful and nourishing meals. Here are 3 healthy vegetable recipes for weight loss I hope you like all these easy recipes ♡ 1 veggie spinach rolls 60 calories (5 serving) Ingredients 8 oz frozen spinach leaves 3 egg whites 1 egg 1/4 low fat mozzarella cheese salt and black pepper 1 clove garlic 1 tsp olive oil 1/2 onion 1/2 red bell pepper 1 medium carrot shredded 1.5 tbsp parsley Preparation Preheat oven to 400° F (200° C). Thaw the spinach and squeeze out the water. Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl. Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8x12 inches in size and roughly ½ an inch thick. Bake for 15 minutes. When done, set aside to cool on a rack. Finely chop onion and parsley. Grate the carrots. Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly. Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. Roll up the spinach mat and filling. Bake for 25 minutes. Cut it into 5 slices. 2 Stuffed bell pepper rings with veggies 90 calories (4 serving) Ingredients 2 bell peppers 1 tsp olive oil 1 clove garlic 1/2 onion 1 mushroom salt and black pepper 4 oz ground turkey 1.5 tbsp parsley 1 egg white 1/4 tsp italian seasoning 4 tbsp tomato sauce Preparation Pre-heat the oven to 350° f. Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture. Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper. Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet. spread tomato sauce over the mini meatloafs. Bake in the oven for 30-35 minutes. Top with extra parsley and ENJOY!! 3 broccoli crust pizza recipe 300 calories (1 serving) Ingredients 1 medium head broccoli 1 egg salt and black pepper 1/4 tsp italian seasoning 1/4 cup + 1 tbsp low fat mozzarella cheese 3 tbsp tomato sauce 1/4 onion 1/4 red bell pepper 1 mushroom Preparation Preheat oven to 400 degrees F. In a food processor, pulse steamed broccoli until grated. Squeeze water out in a dish towel. Transfer broccoli to a large bowl and add egg, mozzarella, salt, and pepper, italian seasoning. Transfer dough to a parchment-lined, baking sheet and shape into a thin, round crust. Bake until golden and dried out, 20 minutes. Top with tomato sauce mozzarella cheese, bell pepper, mushroom, onion and bake until cheese is melted and crust is crispy, 10 minutes more. I hope you like all these healthy recipes ♡

How to cook vegetables the proper way

Chef Cristian recommends this pot for cooking vegetables: https://amzn.to/2CJ2LT8 In this video, you will learn how to cook vegetables the proper way. NOTE: This is NOT a video on how to make vegetable broth, or vegetable soup. This is a video about how to quickly, effectively, and efficiently cook vegetables. Vegetables have vitamins, fiber, nutrients, enzymes, and minerals. That is what makes them "healthy". If you overcook vegetables, you may be destroying some of those nutrients, enzymes and vitamins. By cooking vegetables properly, as shown in this video, you will ensure that you are keeping most of those vitamins, enzymes and nutrients intact. And thus, maximizing your nutrition while eating the veggies. This process also allows you to keep veggies longer in the fridge. And re-heating them is as simple as taking them out of their container and blanching them again in hot water, or microwaving them, or pan frying them. Disclaimer: This video contains paid product placement. The soup pot in the link has been tested and selected by Chef Cristian, and he recommends it. Each time you purchase this pot through the link, Chef Cristian gets a small commission. Thanks!

How to Cook Perfect Fluffy Scrambled Eggs

This is my no-fail technique for cooking perfect scrambled eggs. Please SUBSCRIBE to my page, LIKE, and SHARE it with your friends, family, etc. Also please leave a COMMENT and let me know how you like the video!! Please visit my website: www.amylearnstocook.com

15 Cooking Tricks Chefs Reveal Only at Culinary Schools

Bright Side found out 15 simple but effective cooking tips every foodie should know. These secrets will help you to make your dishes taste just as great as Gordon Ramsay's (or even better!). How do restaurant chefs manage to cook delicious culinary masterpieces so fast? Professional chefs usually keep all their cooking tricks a secret and share them only with their students. TIMESTAMPS The perfect steak 0:47 The juiciest meat 1:31 Flavoring spices 2:24 Light and airy dough 3:05 Fish with a delicate crust 3:39 Cooking steak without oil 4:13 Creamy mashed potatoes 4:41 Excellent cream soup 5:29 The best pancakes 6:19 Sugar is not for sweetness 6:51 The most difficult one: perfectly fried eggs 7:15 Clear broth 8:10 Crispy bread crust 9:06 Cook onions correctly 9:46 Don't be afraid of garlic 10:32 SUMMARY - Don't fry a piece of meat that you've just taken out of the fridge. Leave it for an hour or 2 before cooking to let it come up to room temperature. Now you'll fry the meat evenly and get a great meal, regardless of how you like your steak done. - It takes time to fry chicken or pork properly, and you can dry them out very easily. To avoid this, many European chefs use a simple trick: they put the meat in a brine. It's very easy to make a good brine: take 3 cups of water, and add ¼ cup of salt and ¼ cup of sugar. Pour the brine into your meat so that the liquid covers it, and put the bowl in a fridge. - To extract natural flavors and enhance the taste of the black pepper or cumin in your dish, toss them in a pan over medium heat, toasting them until they're fragrant. After that, you can use a mortar and pestle to grind your spices. - If you want to make it perfect, here is a simple rule. Take the butter and eggs out of the fridge the night before to let them come up to room temperature. - If you want to fry fish on a grill, spread some mayonnaise on it to get a tasty, delicate crust. Take a pastry brush, dip the tip in the sauce, and lightly apply mayo to the fish. Add some salt, and then grill it. - Alain Ducasse, one of the most famous chefs in the world, revealed his secret for cooking a great steak. The steak is placed on its edge because it renders the fat. Now you're able to cook the steak in beef fat, plus it creates a delicious crust on the edges. - Before turning boiled potatoes into the mashed ones, you need to dry them properly. Just place them in a clean heated frying pan, and keep them there until the remains of water dry out. Don't let the heat fry them. When the potatoes are dry, you'll get the best creamy mashed potatoes. - Right before you start cooking it, fry all the vegetables separately with olive oil. Then add some water or broth. Frying will caramelize the sugar in the vegetables and enhance their flavor. The dish will be exquisite and tasty. - Regardless of the recipe you follow, always add two tablespoons of sour cream to the mix. This trick suits all kinds of pancakes well, and they turn out to be very tasty, fluffy, and free of cracks. - Sugar can be as good a seasoning as salt. Add a bit of sugar to a dish with pickled or fresh tomatoes or a tomato paste. The sugar reduces their natural sourness and makes any meal taste better. - The 3 components of perfectly fried eggs are a thick-walled frying pan, butter, and minimum heat. Heat up the frying pan, and add 1/2 tablespoon of butter. It has to melt slowly, not reach a sizzle. Break the eggs, and cook for 4-5 minutes. Add salt, and enjoy perfectly fried eggs. - A clear broth is the main component in many soups, sauces, and other dishes. To make a crystal clear broth, you need to cook chicken on a low heat without a cover for at least 3 hours. - If you bake at home, you might have faced difficulties with your crust: it's either too pale or too thick. You can solve this problem quite easily by putting a bowl of water into your oven when you bake. Instead of such a bowl, you can use a tray full of ice cubes. -Use a medium heat for frying, and add both cooking oil and butter to the heated frying pan. Cut the onions, and fry them with some salt. - If you still love to eat it but don't want to frighten away your date or wreck the negotiations, don't add garlic to the dish. Instead, you can apply some garlic juice to the plate. Thus you'll avoid the unpleasant smell and enjoy your favorite flavor. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Homemade Beef Stew - Fork Tender Meat

FULL RECIPE: https://www.jennycancook.com/recipes/beef-stew/ Jenny Jones show her simple steps to make old-fashioned beef stew with fork tender meat and veggies full of flavor. With just a few ingredients, her easy beef stew recipe never fails! SHARE: http://youtu.be/oiMSuLOjFyE MORE VIDEOS: http://www.youtube.com/user/jennyjonesvideos ALL OF JENNY'S RECIPES: http://www.JennyCanCook.com MORE ON JENNY: http://www.JennyJones.com PINTEREST: http://www.pinterest.com/jennycancook/ TWITTER: https://twitter.com/jennyskitchen INSTAGRAM: https://www.instagram.com/jennycancook/ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=jennyjonesvideos © Copyright 2019- Jenny Can Cook - Jenny Jones

Watch :Boiled Vegetable Salad | How to Boil Vegetables | Best Healthy Diet | Cooked Vegetable Salad

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