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New TRANSFORMATION Video: https://www.youtube.com/watch?v=BujiOUoZuDM Update Dec 2014 View my latest transformation pictures here http://www.magicclickers.com/body/raf... Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc - Six Pack!. The secret - Never Give Up! Will upload more videos and pictures as well how to lose weight formula... my diet plan and my exercise. Rafi A http://www.rafi.my
In a match of 21 overs a side, England chased down their 151-run victory target with nine balls to spare, a wet ball making bowling a challenge. In-form England captain Eoin Morgan (58* off 49) became the first England captain to score back-to-back ODI fifties in Sri Lanka. #SLvENG
Inspiration and usefulness often comes from strange and unusual places. Gardening is no exception to this. Over time, gardeners have dreamt up a weird array of garden hacks that actually work really well, as strange as they may seem. Here are 9 weird or unusual household things that help out in the garden. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest gardeningtip.diyeverywhere.com
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You’re probably already aware that avocados are one of the most nutritious foods around – these creamy fruits are great for weight loss, healthy-skin and hair, balanced blood sugar levels, increased nutrient absorption and digestive health. However, most avocado lovers aren’t aware that they are throwing away the most nutritious part of the fruit – the seed! Yes, you can eat that big, brown rock-like seed that represents up to 20% of the whole avocado. How to Eat Avocado Seed? After removing it from the avocado, Rinse and dehydrate at 250 degrees Fahrenheit for 2-hours. Take it out, remove the outer skin and place it on the counter. Press on the dried seed with the back of a thick knife blade; the pit will split in two. Dice the pit halves then put into a high-powered blender, and pulse until it has turned into a powder. Add them to your smoothies, Oatmeal and baking. Some benefits of this often overlooked component of the avocado fruit include: Video clips credit https://www.youtube.com/watch?v=fn1-ZraOCDw DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.