45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

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Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

Get 30 Days to a Flat Belly: http://bit.ly/2BYHu5C Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn! You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/. You can find more from her trainers on their Instagrams: Ashley Joi: https://www.instagram.com/ashleyjoi/ Liz Holt: https://www.instagram.com/lizholtz/ Beth Alexander: https://www.instagram.com/bethalexanderfitness/ On Jeanette, Liz, and Ashley: Nike Shoes On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes Manduka yoga mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

What Happens To Your Body When You Start Exercising Regularly

Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider

"3 Sets of 12" is KILLING Your Gains!!

Build a ripped, athletic body - http://athleanx.com/x/be-jacked Subscribe to this channel here - http://bit.ly/2b0coMW Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps or the time it takes you to perform them. Let me explain. The genesis of the whole 10-12 rep recommendation for muscle growth actually came from the time under tension that that number of reps would equate to if you performed them with the right tempo. If you did an explosive one second up on the concentric portion of the lift and a slow eccentric lowering of 3 seconds on the way down (another way to increase the tension on the working muscle) then you would be at 4 seconds per rep which would equate to 40-48 seconds of tension in that set. Research shows that crossing the threshold of 45 seconds is important, and when paired with a high intensity effort which brings you to failure beyond this point can lead to more impressive muscle gains. What winds up happening however is that we don’t perform our reps at this speed and we end up performing them much faster. As you can see in this set of dumbbell incline bench press performed by Jesse, he finishes the set in just 26 seconds. But that is lost on most people that lift weights and train and instead they focus on the number of reps and doing anything they can to reach that goal number to determine whether or not their set was a success or conducive to new growth. Big mistake. If you were performing a set and noticed after completing three perfectly performed reps that there was no way you were going to be able to maintain that form for the entire set of 12 reps so you shortened your range of motion, that would be a critical mistake. What you wind up with is sub maximal reps at every point in along the way to twelve as explained in the video. Instead, you would want to accept the fact that you were not going to be able to make it and just do as many reps as you could until reaching failure. Each one would be performed as hard and with as most effort as you could generate. If the number wound up falling drastically short of the twelve that you set out to do you could always drop the weight on the subsequent sets to get you back into that range. If you picked a weight that happened to be too light and didn’t take you close to failure, you would want to continue to rep out no matter how many reps it took to eventually get you to failure and then adjust the weights up on a subsequent set. Alternatively you could stop the set at 12 reps if you knew you were far too light on the weights and consider it a warmup set and then adjust the weights up and start again. Either way, the point is not to focus on the number of the reps since after all, your muscles can’t count they can only feel tension. If you are skirting tension in an effort to reach a magic number I can guarantee you are shortchanging the amount of muscle that you can ultimately build in your workouts. Focus always on finding ways to direct more tension to the muscles that you are trying to grow instead of avoiding it and you will be much happier with your overall results. If you are looking for a complete workout and nutrition program that never takes the easy way out but delivers much more powerful results than those that do, head to http://athleanx.com and get your ATHLEAN-X Training System. See why when you train at a high intensity your workouts don’t have to be long to be effective. Start building muscle and making much faster gains by training like an athlete step by step. For more videos on how to lift heavy weights and the best way to build muscle with dumbbells, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Place 2 Nails Beside Your Plants And See What Happens

Inspiration and usefulness often comes from strange and unusual places. Gardening is no exception to this. Over time, gardeners have dreamt up a weird array of garden hacks that actually work really well, as strange as they may seem. Here are 9 weird or unusual household things that help out in the garden. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest gardeningtip.diyeverywhere.com

Recipe to losing weight | Anna Verhulst | TEDxMaastricht

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016. Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors. On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public. Website: http://tedxmaastricht.nl Flickr: https://www.flickr.com/photos/tedxmaastricht Facebook:https://www.facebook.com/TEDxMaastricht Twitter: https://twitter.com/TEDxMaastricht About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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