How To Cook A Healthy Burger? A recipe idea to avoid NASH - English

Author channel The NASH Education Program   4 мес. назад

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4 Tuna Salad For Weight Loss | Easy Tuna Recipes Follow Us On Facebook: ⇨ ⇨Tools and ingredients: black ceramic knife : Chickpeas: Tuna : Olive Oil: Quinoa: Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies. No cooking or boiling or baking needed. Just grab tuna straight out of the can and throw it in with the rest of your ingredients. The benefit of tuna salad for weight loss is that it's high in protein. As research from the May 2008 issue of "The American Journal of Clinical Nutrition" notes, protein can increase satiety and promote a higher rate of calorie burning than other nutrients. So Here are 4 Tuna Salad For Weight Loss | Easy Tuna Recipes For you! I hope you like all the recipes ♡ 1 Avocado Tuna Salad Recipe 310 calories (1 serving) Ingredients 3 oz tuna in water, drained and flaked 1/2 cucumber, sliced 1/2 avocado (about 80g) 1/4 small/medium red onion 1/2 tbsp cilantro 1 tsp lemon juice, freshly squeezed 1 tsp extra virgin olive oil 1/8 tsp sea salt, or to taste 1/8 tsp black pepper Preparation In a medium bowl, combine cucumber, avocado, onion, drained tuna, and cilantro In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste) Drizzle over the salad and toss to combine and serve. 2 Chickpea Tuna Salad With Spinach 320 calories (1 serving) Ingredients 1/4 cup chickpeas 3.5 oz can tuna in water , drained 1/4 large red bell pepper, finely diced 1/4 finely chopped red onion 1 tsp lemon juice 1 tsp olive oil 1/2 cups spinach 1/2 cup Red Leaf Lettuce Freshly ground pepper, and salt to taste Preparation Combine, bell pepper, onion, spinach, Red Leaf Lettuce, tuna, chickpeas in a medium bowl. In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste) Drizzle over the salad and toss to combine and serve. 3 Tuna & Corn Salad 300 calories (1 serving) Ingredients 3.5 oz can Genova Tuna in water 1/4 cup can corn kernels, rinsed and drained 1/4 red bell pepper, diced 1/4 onion, finely sliced 1 oz feta cheese 1 tsp cilantro, chopped 1 tsp lime juice 1 tsp olive oil 3 cherry tomatoes salt and pepper Preparation Place all ingredients in a medium bowl, tossing to combine. Serve immediately. 4 Quinoa Tuna Salad 340 calories (1 serving) Ingredients 3.5 oz drained tuna 1/4 onion chopped 1 tsp olive oil 1 tsp lemon juice 1 tsp cilantro 1/4 red bell pepper 1/4 yellow bell pepper 1/4 cup quinoa 1 cup water Ground black pepper, and salt to taste Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool. In a large bowl, combine quinoa, red onion, red bell pepper, yellow bell pepper, tuna, cilantro, then in a small bowl mix lemon juice, olive oil, salt and black pepper (or season to taste). Drizzle over the salad and toss to combine and serve. I hope you like them ♡ Music: Smoothie [Pt 1 Instrumental] licensed from

Fried tuna with eggs

and again eat it with rice :).. enjoy! Dont forget to subscribe!

Best Tuna Salad Ever

Subscribe & check out my other videos! A very good tuna salad recipe. Still not the best I have ever eaten though! 2 - 7 oz. cans tuna packed in water, drained well 3 green onions, sliced {white and green parts} 1/4 cup chopped dill pickles 1 large celery stalk, chopped 1/3 cup real mayonnaise salt & pepper, to taste Your choice of bread toppings- tomato slices cucumber slices lettuce pickles mild pepper rings DIRECTIONS: In a large bowl, combine the tuna with the onions, pickles, celery, mayo, salt and pepper. Mix well. Scoop onto croissants and top with any desired toppings. Serve cold. I'm working on a website! It will take some time to get it going, but here it is: Please don't forget to "like", share, favorite and comment my video! Sharing is caring. Click on the share button so your friends can also enjoy this video. If you enjoyed this recipe or craft and you plan on making it at a later date, the easiest way to access it later is to "Favorite" it. By commenting, I get to know who YOU are! Eventually, I end up knowing your name and I feel like that gives us a better bond than an unseen name. You can even just leave me a smiley face because who doesn't love smiley faces? By subscribing, you get all of the videos that I upload three times a week delivered into your subscription center! It's free and comes with a money back guarantee! Subscribe here: If you go to , you can put a check mark in front of "CookingandCrafting" and check the box for "email with new uploads", you will receive an email the minute I upload a video. How sweet is that function? Facebook: Pinterest: Instagram: Google Plus: My other channel, where I vlog and take you OTG (on the go!!) around Hawaii and on trips with me: Playlists to all of my videos: Please check out my bestie YT friend, Tammy (yoyomax12): Tammy and I have been friends for many years and met here on YouTube! Since then we have met up in real life many times. You will LOVE her tutorials and learn how to decorate cupcakes better than most bakeries do. She lives in Canada, but I really wish she lived next door. Also check out Jenn. You will love her as well. She and I have just recently become YT besties, have now met in real life twice and done some video collaborations together. When we are together, we "get" each other. It is hard to explain to people sometimes what you do and it is nice to be comfy knowing that she also understands everything I am talking about. Oddly enough, she too lives in Canada. I may have to move there soon since such awesome ladies are produced there! Lastly, smile! I like it when you smile :)

Inexpensive Bodybuilding Tuna (Delicious & Easy to Make)

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Tuna curry in a hurry! by TheCurryCooks!

Quick and easy Tuna Curry recipe! Delicious! Have it with rice or even on Toast! Tuna Curry in a Hurry!

Eating a good, healthy burger is possible! Chef Steven Ramon offers us a simple but tasty recipe!

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