Dr. Soha Diet For Healthy Skin Part - 1

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Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.

obstetric ultrasound II - Prof Dr. Soha Talaat (In Arabic)

obstetric ultrasound II - Prof Dr. Soha Talaat (In Arabic)

ಇದನ್ನು ಬಾಯಿಯಲ್ಲಿ ಇಟ್ಟುಕೊಂಡರೆ ಏನಾಗುತ್ತದೆ ಗೊತ್ತ? | unknown facts marri...

Unknown facts about married couple Kannada Health and Lifestyle tips

6 Things You Should Never Do After Eating

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating 1.Smoking Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well. 2.Never go to bed after a meal Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux. 3.Never rush to shower after a meal Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest. 4.Drinking tea Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue 5.Eat your fruits before not after a meal Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too. 6.Avoid cold water after a meal The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net

Taking Fish Oil Every Day | 10 Things That Will Happen to Your Body | HealthTips24HD

Taking Fish Oil Every Day | 10 Things That Will Happen to Your Body | HealthTips24HD _________________________/LINKS\_________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Taking Fish Oil Every Day Thousands of food supplements presented on the market today promise you a long and healthy life, but only a few of them actually work. We are ready to share all the benefits of fish oil, whose effectiveness has been scientifically proved. If you start taking fish oil every day, it will: 1. Improve your heart health The omega-3 fatty acids in fish oil are great heart protectors. They’re beneficial for suppressing irregular heartbeats and can lower triglyceride levels, thus decreasing the risk of heart attacks and strokes. 2. Boost your memory Fish oil is essential for optimal brain function because omega-3 fatty acids are the major building blocks for membranes and cell structures. Our nerve cells also need these acids to perform at their best. Research has shown that fish oil can really improve memory, but this effect decreases with age. 3. Reduce your weight Of course, it’s impossible to lose weight without exercise and healthy eating, but adding fish oil to your diet may help you to speed up the process. Taking fish oil decreases the appetite, makes your workout program more effective, and minimizes body fat storage. 4. Brighten your mood Serotonin is a key brain chemical that helps regulate mood and cognition. Taking fish oil on a regular basis helps serotonin to work better by reducing brain inflammation and facilitating its release. So it will help to improve your mood and social behavior, speed up the decision-making process, and make you generally happier. 5. Reduce the impact of air pollution Air pollution influences all the organs and systems of the body. Luckily, supplements like fish oil can help to decrease the damage caused by pollution by up to 30-50%. According to recent research, omega-3 fatty acids can prevent and treat the inflammation and oxidative stress caused by air pollution. 6. Protect your vision Regular consumption of fish oil can limit dry eye syndrome and prevent early development of AMD. Recent studies have shown that omega-3 fatty acids help to maintain a healthy level of eye moisture and support the production of tears. 7. Contribute to your skin’s beauty Thanks to its ability to restore cell membranes, omega-3 fatty acids literally repair damaged skin cells from the inside. The powerful anti-inflammatory effect helps to reduce redness and irritation and greatly contribute to the beauty of your skin. 8. Help to treat depression According to research, omega-3 fatty acid supplements may be useful in treating major depression. Scientists are still not sure about the exact mechanism involved, but they are sure that increasing omega-3 has a direct effect on serotonin levels. It has also been proved that levels of depression tend to be lower in countries with higher fish consumption rates. 9. Strengthen your immune system A diet rich in omega-3 can greatly increase the activation and number of B-cells within the body and, therefore, the ability to fight disease. Fish oil can also help your immune system by improving your blood chemistry and reducing inflammation. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Dr. Soha #Diet #Health #Skin

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