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Talking Tuesday Q&A with the Starch Queens - "Ask the Doctor" - 5/29/18: Dr. David Duniaef - www.medicalcompassmd.com Starch Queens - www.starchqueens.net www.SQWeightloss.com In this episode... Theme - Plant vs animal protein, what is the difference? Benefits and Harms. Question 1 Marilyn Liquore said this was sent to her.... and she wants to know if there is any truth or research to into this? Kale is a neurotoxin and can actually absorb too much of a heavy metal toxin called thallium out of the ground. What are your thoughts. Question # 2 From Starch Queen member Teresa Adams: How can diet help with a sluggish small intestine. Question #3 Susan Davis asks "I have heard that a plant based diet will help us live longer. I read it has something to do with the telomeres and cell division. Would you explain this? Question # 4 Teresa D. asks I have heard mushrooms are really healthy... but yet they are a fungus...which could contain toxins.... So what should we do? Should we eat mushrooms? Latest Research Effect of Water on Kidney Function -
This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be -- and with those same food choices you will help save the Planet Earth, too. This talk is by John McDougall MD from the VegSource Healthy Lifestyle Expo 2010. You can purchase a copy of all 14 fascinating and life-saving talks from the Expo on DVD. This one is long. If you don't have time to watch the full video, here are some key points. You may also want to watch this excerpt from the talk, about findings that gladiators ate a diet based on starch: https://www.youtube.com/watch?v=FOWSc8VvOl4 Key points of this video: - Starch provides the energy our bodies need to run efficiently. - Humans are designed as "seekers of starch" through our tastebuds. - Starches are "clean fuel" and low in fat. - "All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch." - The development of civilizations was fueled primarily by grains. - A starch-based diet makes sense financially and ecologically. Dr. McDougall teaches eating a starch-based diet (grains, beans, legumes, potatoes, sweet potatoes) that includes fruits and vegetables. WATCH VIDEO PLAYLIST ON HOW TO EAT STARCH SOLUTION: https://www.youtube.com/playlist?list=PLYmM_Ej6JHAnyzW5Z2fuLjwhhpjyxzcaH MORE VIDEOS BY DR. McDOUGALL: https://www.youtube.com/watch?v=Z6N8CJ_Wy9c&list=PLYmM_Ej6JHAlvMBwQlkk9iD2aQxYgkUZy More full talks available at: https://store.vegsource.com Annual Expo info at http://www.HealthyLifestyleExpo.com
Jennifer Zalev Mastering Your Life with Plant Based Nutrition Interview with Jeanne Schumacher - www.starchqueens.net www.SQWeightloss.com
In this episode, we ask Dr. Shanhong Lu: What is a toxin? As people begin to transition from a SAD diet to a plant based, they will lose weight... but also release toxins. What are some of the symptoms they may experience? What are the main toxins you find in people? Where are these toxins coming from? What causes toxic elements to accumulate in the body tissues? What are issues with mercury? How would we get this into our body? What about lead? What are the issues? Is it bioaccumalitive? How can you determine if you have toxins in your system? Dr. Shanhong Lu walks her talk and strongly believes in proactive approach to modern life challenges. 80-90% illnesses people suffer are strongly associated with chronic stress, environmental pollution and unhealthy life style choices. Dr. Lu is passionate about educating people and empowering them to awaken the doctors within. Dr. Lu is known for her thoroughness and her willingness to listen to her patients. As an internist with strong background in her graduate study in human physiology and genetics of hypertension, she is an excellent diagnostician. Finding the root causes of issues, not just bandaging disease symptoms has been one of her strongest expertise. “Detox, Feed, Improving Neuroendocrine communications, Regenerate and Replace Key Life Enhancing Hormones” have been five basic steps she offers and teaches in her practice. Dr. Lu also believe in creating abundance, not only in health, but also in prosperity for people of all walks of lives. She strongly believes in the power of personal responsibility. She loves to create and support sustainable business models that are in alignment with the health of our earth as well as the health of people generations after generations.
Starch Queens' Talking Tuesday: SQWeightloss.com - Join us and change your health destiny! In this episode we discuss fasting, using baking soda for heart burn, being green-washed, laundry and dishwasher detergents, EWG, side effects of medications, Myralax and lots more!
Talking Tuesday Q & A with the Starch Queens - June 5, 2018
In this episode we discuss:
The ever elusive protein and where do we get it from,
Testimonies from people in the Starch Queen's Program,
How often should you eat pasta?,
Which is a better choice? A banana or a potato?,
What is the Potato hour?
Would you eat the potato skin of a non-organic potato?
Why do I still have fat brain when I try on clothes?
Are multigrain rice cakes (No salt/sugar) ok to eat?
What is our go-to pizza crust?
What is the Trifecta Approach?
Benefits of exercise.
Should we go for 10,000 steps per day?
Environmental Toxins - Parabens, phtalates, triclosan
Become ingredient detective - www.ewg.org