The Underground Fat Loss Manual Review - Does It Work or Scam?

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The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Surprising Foods That Slow Down Your Metabolism

If your metabolism is sluggish and ineffective, your diet may be to blame! Nutritionist Josh Axe reveals the surprising foods that slow down your metabolism and the metabolism revivers you should eat instead.

This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

▶ Subscribe to the channel - Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that's not good. It's critical for us to walk more — those overlooked steps are essential for our overall health and wellness. Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you'll be inspired to walk more. The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels. Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it! What happens when you walk for: 1 to 5 Minutes The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow. You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily. At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy. 6 to 10 Minutes At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute. Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles. Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run. 11 to 20 Minutes Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat. As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before. At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk! 21 to 45 Minutes This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain. The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you're one of them! 45 to 60 Minutes At this point, you're exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body. It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great. Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn't want to experience these amazing benefits? The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking!

What is Agile?

This short cartoon answers the question "What Is Agile?" and will give you the background to understand the Agile principles and values and how they can help you and your team work together more efficiently. If you'd like a free book on this topic, please see below... I've published a book called "Starting Agile" that is designed to help you start your team's Agile journey outright. You can buy a copy from Amazon, but I'm giving free copies away to my subscribers from YouTube. You can signup for a copy at the link above. If you'd like to connect with me on LinkedIn you can find me at the link below. Just send me a message saying hello and that you found me from one of my videos:

Ab Workouts for Women at Home In This Video Learn A NEW Unique Core Activation Sequences

Visit: to check out these safe yet very effective ab workouts for women at home. You will also discover more NEW Unique Core Activation Sequences just like the one in this video. Ab Workouts for Women at Home - If you want to legitimately shrink your belly while sculpting and toning your abs, then the key is to activate the inner muscles of your core using a special set of exercises that I'll share with you here: 1:32 NEW Unique Core Activation Sequences 1:54 you're going to start on this hook line position knees bent 2:35 how you know you're doing this ab exercise correctly Ab Workouts for Women at Home - The reason why crunches simply don't work is because they only target your rectus abdominis muscles and if your goal is to shrink your ugly belly then this is a huge problem! Ahhh side bends... This exercise has been worthlessly passed down for generations and it's time to make it stop. No one and I repeat, NO ONE has ever flattened their belly (especially their love handles) doing side bends. The worst part is, just like crunches and side bends, sit-ups target specifically the vertical rectus abdominis muscles which means that you can not only hurt your back, your belly can also get bigger!!! Now that you know sit-ups, crunches and side bends are terrible for your back and will NEVER flatten your belly... The reality is, if you're not getting the belly flattening results you want from your ab training, then it's not you, it's the exercises you've been using. The good news for you is, the Dr. created ab training sequences I'm gonna show you in this youtube video can noticeably flatten your belly in a matter of just a few WEEKS. Ab Workouts for Women at Home In This Video Learn A NEW Unique Core Activation Sequence: Visit: abs, workout, ab workout, Ab Workouts for Women at Home, at home abs workout, ab workouts for women, oblique exercises, oblique workout, workout video, ab workouts for women at home without equipment, ab workouts for women beginners, belly fat, lower ab workout, crunch, abdominal, abdominals, core, stomach, waist, slim, Howcast, Searches related to ab workouts for women at home ab workouts for women at home without equipment ab workouts for 6 pack ab workouts for women at home without equipment with pictures ab workouts at home lower ab workouts for women at home ab workouts for women at home with pictures great ab workouts for women at home ab workouts for women at home fast Ab Workouts for Women at Home

The Underground Fat Loss Manual Review
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Controversial Fat Loss Method Deemed "Too Extreme" For The General Public

Why "Slow & Steady" Fat Loss Is A Terrible Idea - Here's The Science...

FACT #1: Losing Fat Slowly Is Murder On Your Metabolism
Fact #2: Trying To Lose Weight Slowly Kills Your Chances Of Losing Pure FAT
Fact #3: Losing Fat Slowly Is Horrible For Your Hormones
Fact #4: If You Lose Fat Slowly You're MORE Likely To Gain It All Back!

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# The 10-3-X Workout program
# The 60 Second Hormone Fix
# Ageless Abs
# My Personal Email Address & Cell Phone Number
# My 10x "I Double-Dog Dare You" Cash Reward

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