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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ============================================= | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
MY PROGRAM FINALLY RELEASED ! http://caliathletics.com/ Instagram: https://www.instagram.com/caliathleteam/ Business/Supervision/Online coaching: email@example.com Follow me on : Facebook: http://www.facebook.com/caliathletics Private facebook: https://www.facebook.com/Wosiu8 Instagram : https://www.instagram.com/caliathleteam/ Snapchat: errediin Facebook group: https://www.facebook.com/groups/1823771884571693/ Hello everyone ! This video presents my one year steroid FREE calisthenics/street workout progress. This journey changed my life, my mentality, people that surround me. Its not Only about exercising and body but the real mentality change. If you believe and have courage enough to speak it, it will happen. Music: Zack Hemsey- the way Gioni-Trigger Thanks to guys that always inspired, supported and helped me but also sharing their wisdom with me : Mattia Sampaoli Maciek Kamiński Michał Siudak Marcin Paruch
Bodybuilding and gym culture are 'in'. That being said, there are some shady things about the bodybuilding world that you should be aware of. Keep watching to find out the secrets behind the industry before you start chugging a load of protein powder. Subscribe for more! ► http://bit.ly/BeAmazedSubscribe ◄ Stay updated ► http://bit.ly/BeAmazedFacebook https://instagram.com/BeAmazedVideos ◄ For copyright queries or general inquiries please get in touch: firstname.lastname@example.org Be Amazed at these secrets bodybuilders don't want you to know! Supplementation Scams - The whole supplement industry is built on the idea that you need to ‘supplement’ your diet - it’s right there in the name. Fake Weights - You have no doubt seen the slew of attractive Instagram and youtube fitness e-celebrities who seemingly make a living simply by posting pictures and videos of themselves working out. DangerousSupplements - There are a ton of supplements on the market out there for people looking to get big. But just how safe are they? Physical Injury Prevalence - As you can imagine, lifting weights, a hobby which entails not only picking up heavy things and putting them down repeatedly, but constantly trying to pick up and put down heavier and heavier things, is a hobby which can lead to a lot of injuries. Training Secrets - Bodybuilders don’t train like the majority of the lifting population, which is one of the reasons that they don’t look like the majority of the lifting population. Torn Aortas - I’ve already mentioned how bodybuilders aren’t strangers to torn muscles, but what’s more concerning is that your heart is one of the muscles that you can tear. Body Dysmorphia - Most people probably don’t suspect that people who look like Greek statues or comic book heroes are some of the most likely to deal with body dysmorphia. It’s almost impossible to make it - The harsh reality of bodybuilding is that only a tiny percentage of people ‘make it’ in the sense that they go pro and make a living as a bodybuilder without having a day job. It’s Bad for Your Health - To clarify, hitting the gym and lifting weights on a regular basis is actually very healthy. It helps with weight loss, improves bone density, lowers your risk of diabetes, improves the overall health of your heart, prevents back pain, and even helps you sleep better. Steroids - Steroids are sort of an open secret in the world of bodybuilding.
Transformation 6 mois de maigre à normal, 17 ans NOUVELLE TRANSFORMATION : https://www.youtube.com/watch?v=Qj_JOuonyBs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▓▓▓▓▓▓▓▓▓▓▓▓▓ RÉSEAUX SOCIAUX ▓▓▓▓▓▓▓▓▓▓▓▓▓ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ➜ INSTAGRAM : https://instagram.com/Go.Muscu/ (Go.Muscu) ➜ TWITTER : https://twitter.com/GoMuscuYt ➜ FACEBOOK : https://facebook.com/GoMuscuYt ➜ SNAPCHAT : Go.Muscu ➜ GROUPE FACEBOOK : https://www.facebook.com/groups/GoMuscu/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▓▓▓▓▓▓▓▓▓▓▓▓ MES ENTRAÎNEMENTS ▓▓▓▓▓▓▓▓▓▓▓▓ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ䷀䷀ NUTRITION/ALIMENTATION/COMPLÉMENTS ䷀䷀ ➜ https://www.youtube.com/playlist?list=PLQxneSlYnBm5hqbNhzPSOkx2nqnZspyHc ䷀䷀ ENTRAÎNEMENTS MAISON/SALLE ䷀䷀ ➜ https://www.youtube.com/playlist?list=PLQxneSlYnBm6F0xE4Ys3tale5XfH3f9GF ䷀䷀ MOTIVATION ䷀䷀ ➜ https://www.youtube.com/playlist?list=PLQxneSlYnBm76ZWIVckXyTYeSFL0Jh-Px ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▓▓▓▓▓▓▓▓▓▓▓▓ MON AUTRE CHAÎNE ▓▓▓▓▓▓▓▓▓▓▓▓▓ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Léonard Partage ➔ https://www.youtube.com/channel/UCdrAsB97r5xAV8AbuwdVhbA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▓▓▓▓▓▓▓▓▓▓▓▓▓▓ QUI SUIS-JE ? ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Je m'appelle Léonard, j'ai maintenant 19 ans depuis peu. Après 10 ans de cyclisme en compétition, j'ai décidé de commencer la musculation car j'étais extrêmement maigre (59kg AVEC les jambes assez musclées donc encore moins sinon...). J'ai décidé de me prendre en main, et de passer de corps de lâche à corps de rêve. Je m’entraîne 6j/7, je mange bien, je ne consomme pas de compléments alimentaires (whey etc), je dors bien, puis je laisse mon corps s'occuper du reste :) Je fais cette longue aventure avec vous pour vous motiver, vous divertir, et montrer que tout le monde peut y arriver, même les plus maigres. Ca me fait aussi des vidéos souvenirs que je pourrai regarder dans 10 ou 20 ans :) Je fais actuellement (voir vidéo récente)kg pour 178,5 cm, j'en faisais 59, et mon objectif est de prendre encore une dizaine de kilos en étant sec.
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength
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Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you.
All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it.
Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out!
If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :)
I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it.
***UPDATE ON STARTING LIFTING NUMBERS***
I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats.
***UPDATE ON NUTRITION***
I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps:
1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof..
2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it.
3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me.
4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning.
5) Supplements: I took 5g of creatine and a protein shake right after each training.
Again: If you don't take nutrition serious, it just won't work. ;-)
:::::::::: About the Freeletics Gym Training Method ::::::::::
Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you:
► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life.
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