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Shop My Official Store - https://goo.gl/rMxs3T Hey Guys, Here is a clip from Unbelievable, In this clip you will follow me around from breakfast and go through my Chest workout with me....Hope you all enjoy...Yeah Buddy. Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp
When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains! LINK TO WRITTEN ARTICLE: https://builtwithscience.com/how-to-get-bigger-biceps/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Range of motion: https://www.researchgate.net/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness Mind-muscle connection: https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training Volume meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/27433992 Non-responders: https://www.ncbi.nlm.nih.gov/pubmed/23632419 MUSIC: https://soundcloud.com/lakeyinspired Lakey Inspired – Going Up Lakey Inspired - Better Days
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Get a ripped, muscular body FAST! http://sixpackshortcuts.com/rdrD Hey What’s up guys! It’s Mike, and today I'm going to give you a quick tip about tricep extensions. I've done this exercise for so many years, but I've found one way that consistently hits my triceps better than all of the others. Listen up because tips like this can help you get the ripped, muscular body you've always dreamed about. Video Breakdown: 0:36 The good thing about using a rope to hit your triceps is that you have a lot of mobility that can help you hit different parts of your triceps. And you can put a lot of tension, which helps you build muscles, on your triceps with certain rope movements... so it is a powerful tool. 0:51 The only bad thing about ropes is that they are so lose that sometimes it is hard to find the right position where you are hitting your triceps to the max. Here's what you need to do: 1:21 You want to be about 4-5 inches from the rope - so very close. You want to have your arms close to your side, with your elbows pointing straight down to the floor. 2:10 You want about 2-3 inches between your hands with your elbows "locked out" or your arms as straight as they can be - and then "flare out." **2:33 Example of a "flare out" 3:00 Example of a few tricep extension reps. 4:24 It's not that a lot of tricep movements don't work - but when you are working out you need to think about what muscle you are hitting. And if you don't hit the muscle, it is not going to grow. Go get on the ropes and hit your triceps using this technique! Make sure you follow my directions, so that you get the results you are looking for. -- Learn how to build muscle fast: http://sixpackshortcuts.com/rdrD I wasn’t always as ripped and muscular as I am today. I was really embarrassed to go out with my friends and if I had to take my shirt off… forget about it because I just felt weak and soft. I was working out and trying to lift a lot, but I wasn't seeing the results I wanted. So I knew that I was missing something. Finally I discovered this one natural “trick” that was the missing piece to my muscle building puzzle! Now I have the ripped, muscular body of my dreams... and it's all because of this one simple trick. Check out the one natural “trick” I used to get ripped and muscular: http://sixpackshortcuts.com/rdrD Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/PwOwL4B6iw4
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Brandon Williams works his chest with heavy dumbbell chest press. He's using 150lb dumbbells. This was after a grueling chest workout. He weighs 160lbs.