Brandon Williams Uses 150lb Dumbbells for Chest Press

Author channel STRENGTHNET   9 год. назад

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A Day In The Life Of Ronnie Coleman- 200lb Dumbbell Press

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How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains! LINK TO WRITTEN ARTICLE: FOLLOW ME ON IG/FB: INSTAGRAM: FACEBOOK: STUDIES: Range of motion: Mind-muscle connection: Volume meta-analysis: Non-responders: MUSIC: Lakey Inspired – Going Up Lakey Inspired - Better Days

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The Best Way To Do Tricep Extensions

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Heaviest Dumbbell Press Of All Time

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Brandon Williams works his chest with heavy dumbbell chest press. He's using 150lb dumbbells. This was after a grueling chest workout. He weighs 160lbs.

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