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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
See More Videos @ http://www.cteskills.com The muscular system is made up of over 600 muscles. While we won’t be covering all 600 plus individual muscles in this overview video, we will be discussing the … - Main functions of the muscular system - 5 major properties of the muscular system - 5 types of muscle movements withing the muscular system - 3 types of muscles within the muscular system - and how all of this works together to make up the muscular system. Now there is much more to discuss about the muscular system but that’s as far as we will go in this introductory video. After watching this video you should at least have a basic understanding of what makes up the muscular system, its properties and functions. For a more in depth study of the muscular system, look for future CTE videos where we will cover topics such as the 14 major muscle groups, as well as topics such as common diseases and conditions specific to the muscular system. The primary purpose for the Muscular system is to provide movement for the body. The muscles receive their ability to move the body through the nervous system. CTE, Skills, Video, Muscular, System, Muscular System, Muscles, adduction, abduction, flexion, extension, rotation, cardiac, visceral, skeltal, voluntary, involuntary, tendons, tendon, fascia, fasciae, nervous system, abdominal, biceps, deltoid, erector, spinae, gastrocnemius, soleus, gluteus, ham strings, dorsi, obliques, pectoralis, quadriceps, trapezius, triceps,
Here are the answers to your muscle quiz 1. Be sure you have the muscle names spelled correctly!
Maximize the results you get by using the best exercises http://athleanx.com/x/best-exercises-for-results The dip, or triceps dip as some call them, is a confusing exercise. Why? Because it actually doesn't work the triceps nearly as much as one would think and certainly not enough for it to get the tricep dip name! In this video, I break out the physics and science behind the strength to show you exactly why the dip exercise does not really work your triceps. More importantly, I show you how to make it better so you can start building bigger arms with this exercise. When you consider the effectiveness of any exercise you have to consider whether or not the lever that the muscle in question is moving...ever crosses the line of resistance. In the case of bodyweight dips, your forearm is the lever and gravity is the line of resistance (acting straight down). In order for this exercise to maximally hit the triceps muscle your forearm would have to be perpendicular to gravity at some point. Not only does it not happen, but it actually stays parallel throughout the entire exercise! This isn't good if you are trying to build big triceps. In order to turn the dip into more of a triceps exercise, you have to keep your torso much more upright. I show you the upright bodyweight dip variation in this video and how it tweaks the angle to be a bit more in favor of triceps. Try it and feel the difference for yourself. The science doesn't end there however. You can basically take any upper body exercise and apply the same test to it, to see how good the exercise is for targeting the muscle you are trying to target. In the shoulder side lateral raise, the upper arm gets to the perpendicular point at the end of the lift. Altering the body position to one where you are lying down keeps the resistance on the delts but changes where in the range of motion it occurs. You can see that understanding the physics behind the exercises, like the dips, allow you to tweak every exercise in your workouts to get better results faster. If you want a complete workout program that puts the science back in strength and shows you hot to make every exercise better, then head to http://athleanx.com and get the ATHLEAN-X Training System. It's the top choice of professional athletes, and this is the reason why. For more videos on building bigger triceps and how to use dips to build a big chest be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. That’s too bad because there are less stressful ways that will give you the same outcome. However, there are less stressful ways to reach your goals. TIMESTAMPS Eye level 0:41 Long light 1:11 Google colors 1:30 Eating slowly 1:51 Zoo uniform 2:23 Banana joy 2:54 Workout coffee break 3:21 Hot spoon 3:47 Location importance 4:09 Saving nap 4:35 Amazing watermelon 4:53 Magic music 5:18 Memory fingers 5:39 Helping hand 6:01 Little men 6:24 Loud relaxation 7:02 Green tea wonders 7:33 Sleeping gymnastics 7:52 Calming yogurt 8:28 BONUS 8:43 SUMMARY - We are likely to buy those things that we see right in front of us. That's why marketing experts put more expensive products (or those that they need to sell fast) right at the level of your eyes. - The candles will last longer if you put them in the freezer before lighting them up. Let some physics in your life. When the wax is frozen, it melts twice as long. - To check the quality of your printer ink, just print the Google logo. We are not sure if this has been done intentionally, but the logo has all the necessary main colors in it. - There is also an experiment stating that “fast eaters” gained about 4lbs in a month only because they were eating too fast, while “slow eaters” ended up with 1,5lbs of weight gaining. - . If you love going to the Zoo, but animals hide from you, you can improve the situation with uniform-like clothes. Take on those things, which are similar to the Zoo workers’ uniform of shape and color. - This yellow fruit is even called “the fruit of happiness,” in case you don’t know. The thing is, only one banana per breakfast is capable of lifting your mood for a half of your usual day. - Fitness and workouts can be tiresome and slowly transform into a routine activity. So, it’s not a secret that people use various additional tricks for the fast fat-burning. - This itching can nearly drive you insane. But there is a simple and very popular hack to cope with it. You just need to place a hot spoon on the bite, and you’ll forget about any itching. - Before calling “911”, first disclose your location. And only then start describing the issue. - A nap during a day improves your memory and protects you from the cardiovascular disease. - Scientists surely know their job! Recently they have proved that watermelon is the natural Viagra with the similar effects: dilation and relaxation. - If you are listening to the music during your workout, you become 15% more productive in lifting weights. - To remember something immediately, clench your fist. This will boost the memory recalling the skills of your brain. - Try to challenge your brain and make any of your ordinary habits (for example, brushing your teeth) with the nondominant hand. - When you have to spend your time with a lot of children, you surely need all of your nerves and patience. If they become too annoying, we usually get upset, and everything ends up in anger and headaches. There is a small funny tip to help you. Try to think of them as of little drunk men. - If you listen to the loud music at home, you feel happier and more relaxed than while doing it at a regular sound level. - Green tea, as well as other metabolism boosters, can be helpful in your slimming. Just drink a cup of green tea and go to bed! - We are happy to share the secret: the “4-7-8” exercise can help you. You need to inhale through your nose for a count of 4, then hold your breath for a count of 7, then exhale through your mouth for the count of 8. Four cycles and you are nearly sleeping! - If you feel anxious, just eat some fat-free yogurt and two spoonfuls of nuts. Amino-acids will help you to calm down. - If you want to know how a person treats you, try to read the body language. Crossed legs and arms mean the “closed” position. Such a person is not ready to trust you. If the person is relaxed and doesn’t cross the limbs – this is the “open” position. And it means this person likes spending time with you and enjoys the conversation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
This video describes the major muscle groups and associated exercises.