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In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin. Read the Full Article by Jacob Wilson, Ph.D., CSCS ► http://bbcom.me/28KCCzI Recommended Supplements ► http://bbcom.me/28KCL6h By day, I'm a skeletal muscle physiologist in a laboratory at the University of Tampa. But I also have a secret—OK, it's no secret. I absolutely love bodybuilding and lifting weights. Ever since I was a kid, I knew I wanted to be a scientist studying sports performance, and bodybuilding in particular. To me, bodybuilding is fascinating because it's based on the ultimate dichotomy: gaining size and getting shredded at the same time. These shouldn't mix, right? But they do, as we see in our lab on a regular basis. At any given time, we're doing approximately six experiments on bodybuilding. We can look at muscle from the bone to the skin; we can scan your whole body and tell you the most accurate ways to look at fat. You name it, we can analyze it. I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin. ============================================= Dymatize Iso-100 ► http://bbcom.me/28Lbsg3 - Whey Protein Powder for Building Muscle* - Ultra-Fast Absorption to Build and Repair Muscle* Dymatize Elite 100% Whey Protein ► http://bbcom.me/28LbmFq - Whey Protein Powder to Build Muscle* - High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste* Dymatize Elite Casein ► http://bbcom.me/28LbK6A - Night-time Protein Powder for Muscle Recovery* - Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training* ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28LeTUa Sales & Specials ► http://bbcom.me/28LeIbi Fitness Articles ► http://bbcom.me/28LeRvG #1 Online Supplement Store ► http://bbcom.me/28LeOzZ Free Fitness Plans ► http://bbcom.me/28LePDZ #1 Women's Fitness Site ► http://bbcom.me/28Lf2Hm ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
See More Videos @ http://www.cteskills.com The muscular system is made up of over 600 muscles. While we won’t be covering all 600 plus individual muscles in this overview video, we will be discussing the … - Main functions of the muscular system - 5 major properties of the muscular system - 5 types of muscle movements withing the muscular system - 3 types of muscles within the muscular system - and how all of this works together to make up the muscular system. Now there is much more to discuss about the muscular system but that’s as far as we will go in this introductory video. After watching this video you should at least have a basic understanding of what makes up the muscular system, its properties and functions. For a more in depth study of the muscular system, look for future CTE videos where we will cover topics such as the 14 major muscle groups, as well as topics such as common diseases and conditions specific to the muscular system. The primary purpose for the Muscular system is to provide movement for the body. The muscles receive their ability to move the body through the nervous system. CTE, Skills, Video, Muscular, System, Muscular System, Muscles, adduction, abduction, flexion, extension, rotation, cardiac, visceral, skeltal, voluntary, involuntary, tendons, tendon, fascia, fasciae, nervous system, abdominal, biceps, deltoid, erector, spinae, gastrocnemius, soleus, gluteus, ham strings, dorsi, obliques, pectoralis, quadriceps, trapezius, triceps,
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https://www.trampolinecoaching.com/more-resources --Basics of Anatomy, planes of motion and basic movement. A simple guide for exams! For more resources see our website! #grt ============================================== Greg Roe Trampoline SUBSCRIBE: http://bit.ly/1jxhUHT =========================================== Follow and chat with us on Social Media! ► Facebook: https://www.facebook.com/GregoryVRoeTrampoline ► Instagram: http://instagram.com/gregroetrampoline ► Vine: https://vine.co/u/957111417411121152 ► Twitter: https://twitter.com/GregRoe1 For our summer events! http://www.grtsportevents.com/ ======================================================== BUSINESS INQUIRIES: firstname.lastname@example.org
This video describes the major muscle groups and associated exercises.