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Feeling better isn't just about losing weight, but giving your body the nutrients it needs. Nutrition leader, JJ Virgin, explains the simplicity of eating a balanced diet, how to replace unhealthy foods with viable alternatives. JJ Virgin is featured in Consciousness Engineering, learn more here: http://pxlme.me/3hUh_M9P ******************** Important Timestamps: 00:51 Biggest mistakes on diet control and metabolism 02:32 How JJ Virgin learnt to manage her hardest time on life by maintaining good health 08:35 Fastest path to change your health for good 10:48 Food journaling 13:40 Most common disease cause by bad food habits 16:07 Simple Swaps(Food Habit) 19:21 Trifecta morning food routine 25:14 Scheduling for healthy eating ******************** ABOUT JJ VIRGIN Celebrity Nutrition and Fitness Expert, JJ Virgin helps clients lose weight fast by breaking free from food intolerances crush their sugar cravings. She is author of 4 New York Times Best-sellers: JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low Sugar Recipes to Help You Lose up to 10 pounds in Just 2 Weeks, The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines. ******************** ABOUT A-FEST A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things. ******************** SUBSCRIBE FOR MORE NUGGETS OF WISDOM: http://bit.ly/2fHXbzy LET'S CONNECT! Facebook Group ► https://www.facebook.com/groups/mindvalley.community Facebook ► https://www.facebook.com/mindvalleyacademy Instagram ► https://www.instagram.com/mindvalley Twitter ► https://twitter.com/mindvalley LinkedIn ► https://www.linkedin.com/company/mindvalley
Lasting change occurs in the heart, but it starts with our habits. In this special teaching Pastor Steven reveals 3 habits for improving your attitude, overcoming difficult seasons, and maintaining your hope.
A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of the best foods to eat on a ketogenic diet. For more information on this topic go here: http://drjockers.com/22-foods-eat-ketogenic-diet/ For info on the Navigating the Ketogenic online program go here: http://drjockers.com/ketogenic-program-2/
FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
What is going on! This is Leo with yet another video about how to create a good diet. This video will be an easy and quick guide for you to create your future self successfully instead of giving you small diet changes.
I truly believe that the essential of crafting a well working and instantly applicable diet is the power of psychology. Don't constantly change from one diet to another, work on your thoughts, beliefs and actions every day. The small actions and habits will guide you towards the right decisions and eventually a good and healthy diet.
If you try to achieve your goals right now with your current standards, habits and belief system you will never achieve it! Why? Because your "self-sabotage brain and habits" cannot identify with this successful personality and these highly effective and healthy habits. There is no hack behind all this! You only have to reach the state where all these things are on auto-pilot, you identify with these habits and goals as an absolute standard in your personality.
This is where you want to get to, and the following questions are the absolute killing guide to that personality. Answer them on a piece of paper right now! Lets make it better! :)
YOUR CURRENT SELF CREATED:
The questions you want to ask yourself are the following:
1. Describe your current character quickly
2. How do you see/feel/think during the day? What are your measurements and how does your average day look like? (about 10 sentences at least)
3. What are your special strengths and good habits each day?
4. What weaknesses and bad habits do you have that hold you back from your goals each day?
5. What do you think before/during/after eating something unhealthy and what do you think before/during/after eating something healthy? Go really into detail here!
YOUR FUTURE SELF CREATED:
1. Describe your future character quickly
2. How do you see/feel/think during the day in the future? What are your measurements and how does your average day look like to make eating healthy and being healthy really easy? (about 10 sentences at least)
3. What are your future strengths and future good habits?
4. What weaknesses and bad habits did you get rid of that currently hold you back from your goals?
5. What will you think before/during/after eating something unhealthy and what will you think before/during/after eating something healthy? Go really into detail here to get the most out!
Awesome Music by
Ryan Little - Day 15
His Channel: https://goo.gl/kG5Eyj