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Thanks for watching! Subscribe & Leave a comment! My Instagram: https://www.instagram.com/mrsmomnextd... For More Info, Coupon Codes & Shop Links, click below: *Happy Planning! *SUBSCRIBE for more videos! ...................................................................................................... *****FOLLOW ME: Lets Be Friends *INSTATGRAM: https://www.instagram.com/mrsmomnextd... *FACEBOOK: https://www.facebook.com/mrsmomnextdoor/ *****Featured in this video: Recipe book by: Me and My Big Ideas http://www.meandmybigideas.com/ Free Printables: TheCottageMarket.com (under freebies/printable) http://thecottagemarket.com/2017/01/free-printable-meal-planner-set.html *****Deals: *PenGems.com: Get 10% off your PenGems.com order with this link: http://penge.ms/mrsmomnextdoor *Erin Condren Life Planner: Get $10 Off your Erin Condren purchase with my referral link: https://www.erincondren.com/referral/... *****For MORE VIDEOS BY ME: SUBSCRIBE and click the Bell for a notification of my uploads *Happy Planning! Thanks for watching! Have a Beautiful Day! Jessica aka Mrs.MomNextDoor MrsMomNextDoor Po Box 45726 Tinker AFB, OK, 73145 *What I am wearing: My Watch: Michael Kors My Bracelet: Kate Spade My Nails: Sally Hansen *This is not a sponsored video. *For Business inquires: email@example.com Meal Planning for beginners | How to Meal Plan | Meal Planning session | Meal Planning | Planning | Planner | Menu Plan | Home Management | |MrsMomNextDoor
When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
www.gaugegirltraining.com Ok so you calculated a set of macros for yourself somewhere off the internet, or maybe you have a coach that gave you a set of macros to follow with no guidance on meal planning. Watch this tutorial for an explanation of how I break down my macros and time meals. If you missed part 1, you can watch it here: https://youtu.be/rGkRFM5T0Ng For more info on a custom meal plan or DO IT YOURSELF program go to gaugegirltraining.com TODAY! Subscribe to me on Youtube: Gauge Girl Training Follow me on Instagram: @gaugegirltraining Follow me on Periscope: @gaugegirltraining
How To Eat Healthy - Learn how to create truly healthy meals and all the elements you have to watch out for. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books
Here is a video showing how we create monthly meal plans for a family of five! this helps us save money, eat healthy and save time! check out my organic BJs haul: https://youtu.be/9LuRzcCQKmY Check out all my other videos: I make videos about home organization, routines, homeschooling, minimalism, simple living, and more and don't forget to subscribe!! Jady
What is going on! This is Leo with yet another video about how to create a good diet. This video will be an easy and quick guide for you to create your future self successfully instead of giving you small diet changes.
I truly believe that the essential of crafting a well working and instantly applicable diet is the power of psychology. Don't constantly change from one diet to another, work on your thoughts, beliefs and actions every day. The small actions and habits will guide you towards the right decisions and eventually a good and healthy diet.
If you try to achieve your goals right now with your current standards, habits and belief system you will never achieve it! Why? Because your "self-sabotage brain and habits" cannot identify with this successful personality and these highly effective and healthy habits. There is no hack behind all this! You only have to reach the state where all these things are on auto-pilot, you identify with these habits and goals as an absolute standard in your personality.
This is where you want to get to, and the following questions are the absolute killing guide to that personality. Answer them on a piece of paper right now! Lets make it better! :)
YOUR CURRENT SELF CREATED:
The questions you want to ask yourself are the following:
1. Describe your current character quickly
2. How do you see/feel/think during the day? What are your measurements and how does your average day look like? (about 10 sentences at least)
3. What are your special strengths and good habits each day?
4. What weaknesses and bad habits do you have that hold you back from your goals each day?
5. What do you think before/during/after eating something unhealthy and what do you think before/during/after eating something healthy? Go really into detail here!
YOUR FUTURE SELF CREATED:
1. Describe your future character quickly
2. How do you see/feel/think during the day in the future? What are your measurements and how does your average day look like to make eating healthy and being healthy really easy? (about 10 sentences at least)
3. What are your future strengths and future good habits?
4. What weaknesses and bad habits did you get rid of that currently hold you back from your goals?
5. What will you think before/during/after eating something unhealthy and what will you think before/during/after eating something healthy? Go really into detail here to get the most out!
Awesome Music by
Ryan Little - Day 15
His Channel: https://goo.gl/kG5Eyj