How to Instantly Create A Healthy Diet (2018)

Author channel LeanMotivation   2 мес. назад

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Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: ▲Twitter: ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ!] [based on this blog post of mine▶︎ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose ■3:00 - Michio Kaku interview with Big Think ■4:32 - Almazan's Kitchen for the awesome clip ■5:45 - Doug McGuff talk at 21 Convention in Florida ■8:15 - Peter Attia's TED talk ■11:14 - Mark Mattson's TEDx Talk Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries:

A simple way to break a bad habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at Follow TED news on Twitter: Like TED on Facebook: Subscribe to our channel:

20 Simple Life Hacks & Habits You Can Copy From Billionaires

Billionaires are super successful. But how did they become successful? Many billionaires are self-made and along the way they figured out simple life hacks and habits to save money, boost productivity and make great decisions. Subscribe for more! ► ◄ Stay updated ► ◄ For copyright queries or general inquiries please get in touch: Credit: Be Amazed at life hacks like...Scheduling and productivity hacks - Apple founder Steve Jobs believed in honing in on the best 3 projects at a company and disregarding all the others. Invest in time & Avoid alcohol & smoking - You might expect someone as ostentatious as U.S. PresidentDonald Trump to have more than a few vices. Eat healthily - It’s hard to be at the top of your game when you don’t feel your best. Take public transport - Adopt a glass-half-full mentality - Meditate - Be brave and fail! Sound crazy, do you think? Play hard - They say all work and no play makes Jack a dull boy. Exercise - Now, we all know we’re supposed to exercise every day. Act now, for long-term goals - If you don’t make decisions in the short-term with your long-term goals in mind, they will be impossible to achieve. Pay attention to relationships - It’s important to give time and energy to the people close to you. Be thrifty - You may be under the impression that billionaires would be inclined to live large, but that isn’t always the case. Be self-sufficient - Wouldn’t it be nice to afford a restaurant-quality lunch every day? Wear the same clothes every day - Most people seem to dislike uniforms, but billionaires can see the beauty in not having to waste time choosing what to wear every morning. Follow your passion obsessively - When you think about obsessively-passionate billionaires, Steve Jobs would be at the top of many people’s lists. Read widely, every day - Billionaire investors and business partners Warren Buffett and Charlie Munger are the best examples of how reading leads to success. Find a mentor - Successful people choose to surround themselves with positive, smart people. Develop multiple streams of income - Most people have one job – there’s absolutely nothing wrong with that. Get up early.

What's a Healthy Diet? Don't Ask Your Doctor, Here's Why!

We keep hearing mixed things when it comes to many different foods. Butter, margarine, salt, cholesterol, etc. Many of these go from healthy to harmful and back again. How do you know? Dr. Peter Glidden explains why your doctor can't help you with this discussion and who you should talk to instead.

Top 20 Genius & Simple Health Tips You Should Know

Figuring out how to stay healthy can be really stressful—and we all know that stress isn't healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet. Subscribe for more! ► ◄ Stay updated ►◄ For copyright queries or general inquiries please get in touch: Sources: BeAmazed at... Sleeping on Your Left Side - You may not think it matters which side you lie on when you go to bed, but studies have shown you're better off snoozing on your left side. Don't brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed - You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer - Exercising Longer is NOT a good way to lose weight - Smoothies, energy bars, and even some salads are NOT healthy - Loosen your tie to reduce your risk of glaucoma - Easy on the Positive Thinking, It Can Make You Feel More Depressed - Masturbating Promotes a Healthy Sex Drive - Beware of the new car smell and open those windows - Yogic Breathing Improves Lung Function and blood flow to the brain - Get a Pet - Gardening Reduces Stress and Symptoms of Depression - Drink That Wine - Bird Watching Is Heart Healthy - Playing a Musical Instrument - Playing video games - Stop trying to shape up your butt - Surfing the internet - Pucker up

What is going on! This is Leo with yet another video about how to create a good diet. This video will be an easy and quick guide for you to create your future self successfully instead of giving you small diet changes.

I truly believe that the essential of crafting a well working and instantly applicable diet is the power of psychology. Don't constantly change from one diet to another, work on your thoughts, beliefs and actions every day. The small actions and habits will guide you towards the right decisions and eventually a good and healthy diet.

If you try to achieve your goals right now with your current standards, habits and belief system you will never achieve it! Why? Because your "self-sabotage brain and habits" cannot identify with this successful personality and these highly effective and healthy habits. There is no hack behind all this! You only have to reach the state where all these things are on auto-pilot, you identify with these habits and goals as an absolute standard in your personality.

This is where you want to get to, and the following questions are the absolute killing guide to that personality. Answer them on a piece of paper right now! Lets make it better! :)

The questions you want to ask yourself are the following:
1. Describe your current character quickly
2. How do you see/feel/think during the day? What are your measurements and how does your average day look like? (about 10 sentences at least)
3. What are your special strengths and good habits each day?
4. What weaknesses and bad habits do you have that hold you back from your goals each day?
5. What do you think before/during/after eating something unhealthy and what do you think before/during/after eating something healthy? Go really into detail here!

1. Describe your future character quickly
2. How do you see/feel/think during the day in the future? What are your measurements and how does your average day look like to make eating healthy and being healthy really easy? (about 10 sentences at least)
3. What are your future strengths and future good habits?
4. What weaknesses and bad habits did you get rid of that currently hold you back from your goals?
5. What will you think before/during/after eating something unhealthy and what will you think before/during/after eating something healthy? Go really into detail here to get the most out!

Awesome Music by
Ryan Little - Day 15

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