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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Hey guys, Im doing a challenge that is called 200 push ups a day for 30 days. Ill be doing that for the upcoming month and in this video you will see how i performed and how I changed over this 30 days! Enjoy! the 200 push ups where for me 'hard'. Atleast, on day 1 it was! On day 30 it was alot easier as exspected. But I recomment to you if you want to do the 100 push ups a day challenge or 200 push ups a day challenge or 300 push ups a day challenge or maybe 50 push ups a day challenge you should know that the first day you have to make it as hard as you can do. So if 200 push are not that hard for you then i recomment you do 300 push ups a day for 1 month challenge or maybe even more like 500 push ups a day for 30 days challenge! enjoy your push ups challenge! Also, If you think 30 days is to long, then do like 200 push ups a day for 14 days. Or 100 push ups a day for 14 days. The other question is... Can you do push ups everyday? I think if you want to build muscle you should not push up everyday. but If you just want to get better at doing push ups then go ahead and do the push ups challenge :D music provided by: https://www.youtube.com/watch?v=qgwCSwZwMZc Chris Yonge https://soundcloud.com/chris-yonge https://www.instagram.com/chrisyonge/ https://twitter.com/realchrisyonge https://www.facebook.com/realchrisyonge https://www.youtube.com/user/cristilflow and nocopyrightmusic! thx If you think you have rights of my 200 push ups a day for 30 days challenge then sent me a message.
Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how! Jim Stoppani's 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2 Jim Stoppani's Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1 Rule 1 - Eat Plenty of Protein Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one. Rule 2 - Eat (Protein) Frequently Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I've told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate "break" soon after before repeating the process. Rule 3 - Get Ample Fats If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don't neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day. Rule 4 - Manipulate Carbs Everyone's body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place. Rule 5 - Macronutrients Over Calories I'm not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you're providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight. Rule 6 - Use a Protein Powder Blend For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too. Rule 7 - Use Fast-Digesting Carbs After Workouts Carbohydrates are your muscles' primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly. Rule 8 - Take the Pre- and Post-Workout Supplement Essentioals BCAAs, Beta-Alanine, Betaine, & Creatine Rule 9 - Find What Works for you ============================================= | Recommended Supplements | Pro JYM ► http://bbcom.me/2tgRDXy - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Pre Jym ► http://bbcom.me/2tgI8aN - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Post Jym Active Matrix ► http://bbcom.me/2tgIcHz - Post-Workout Powder for Recovery and Growth* - Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle* ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ============================================= | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Ultimate Workout Monster Motivation!! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazq... Contact him: email@example.com SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Build pure ripped muscle: http://sixpackshortcuts.com/rdGg What's up, It's Mike Chang with sixpackshortcuts and today I've got this one exercise that will help you build FULLER BICEPS. Even if you have a lot of good size, but want to shape them out more and really get that peak to pop out, you have to do this exercise. And it is: Incline Dumbbell Alternating Curls. Tricks like this can help you get the most out of your workouts and they can also get you well on your way to the ripped muscular body of your dreams. Video breakdown: 0:27 - 3 Things to remember with this exercise: #1) Extreme Range of Motion #2) Increase Time Under Tension #3) Modified Angle 0:35 - Extreme Range of Motion: What I mean by this is when you're doing a bicep curl, instead of just going up then back down you need to try to go as far as you can in each motion. You need to think about your whole bicep and try activating all muscle fibers from the top all the way to the bottom. Most guys don't work the whole bicep by missing extreme range of motion. It doesn't matter how much you're curling, if you're not activating all of your muscle fibers, then they aren't doing the work and no progress is being made. 2:26 So this Extreme Range of Motion allows you to: - Activate more muscle fibers, which basically results in building more muscle AND - Isolate the biceps to prevent cheating 2:37 No Rocking - aka "Disco Dancing"! When you cheat and rock back and forth you're using a lot of momentum, pretty much allowing your other muscles to do the work for your biceps - NO GOOD 2:59 Doing an incline position helps to eliminate that problem - here is the movement: - Sit back on an incline bench with open palms - Curl up then back down, remember that when you come down you're not just resting you're locking your triceps 3:19 Hold your down position tight - Palms are open and you're triceps are locked as you curl the other side up and bring it back down then locking in that arm's down position while you alternate to your other arm. By doing that you're activating those muscle fibers and eliminating any type of cheating or rocking. 3:43 - Increasing Time Under Tension: The longer the time under tension (TUT) the more work your biceps do. You're increasing the TUT the moment you have your palms open and the moment you lock your triceps. In doing this you're forcing constant stress on that muscle, which allows you to do more work in less time. So, say your set lasts for 30 seconds for both arm but you're resting in between, then you aren't getting a full 30 seconds worth of work in each arm, more like half of that which is only 15 seconds. If you want bigger biceps you've got to make them do the work! 5:22 - Modified Angle: Typically people curl just up and down, but this incline position puts you at a new angle that allows you to break plateaus by stimulating your biceps a lot differently and in a way you aren't used to. 6:07 Here's the CATCH to these 3 tricks: You will need to LIGHTEN up your typical weight. Using too light of weight will not get you bigger biceps, but in using this technique expect to use lighter weights to achieve the correct form and work the ENTIRE muscle. 6:57 So, in the bicep workout that I will be posting in a couple days, that's why we will start with the 5 sets of the Incline Dumbbell Alternating Curls, this will get your muscles activated before moving on to the 8 sets of heavy-heavy barbell curls, which will build your mass and then super setting that with Incline Dumbbell Curls again, but this time with both arms. 7:35 If you guys have any questions about this please let me know in the comments section below, I want you to grasp this idea of muscle activation and mass building. 7:58 Remember: If your muscle fibers aren't activated, then you're not going to work them! This concept is for EVERY exercise you do, you don't want your other muscles compensating, our goal is to work the muscles we want to work. I hope this video helps you out! And if you want to know how to build muscle fast use this "new style of training": http://sixpackshortcuts.com/rdGg I used to think that I would never be able to pack on muscle, but there was no way I was giving up on my goal. I pushed hard and made it my priority to find a way to do it. And it all changed for me when I found this one "new style of training" that made getting massive gains easy. Now I have the ripped muscular body of my dreams. Could this "new style of training" be the one thing that is missing in your workouts? You deserve to know: http://sixpackshortcuts.com/rdGg Train Hard, -Mike If you enjoyed the video, make sure you share this with your friends on Facebook. http://youtu.be/G3RrJ6ATrX8
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
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