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How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube:  ---------------------------------------------------------------------------------------- For more videos and articles visit:

This Nobel Prize Diet Will Help You Slow Down Aging

If you’re looking for a full-proof simple diet backed by science, you’re gonna love this one. The best thing about this revolutionary amazing diet is that there are no restrictions and you can eat what you want and lose weight! All you have to do is change when you eat, not what you eat. When you eat whenever you want, including those late-night fridge raids we’re all guilty of, you mess up your circadian rhythm. You see, this is your body’s natural cycle, and it wasn’t designed for 24/7 food consumption. Dr. Panda’s team analyzed the eating habits of 156 adults. A mere 10% of them were eating within a 12-hour window, while over half enjoyed yummy stuff for at least 15 hours a day. The researchers offered 8 slightly overweight people to go from a 14-hour eating cycle down to a 10-hour window. As a result, they lost weight and felt way more energized after 4 months of enjoying their favorite meals but on a limited time gap. A smaller eating window helps you lose weight because the body burns more fat at night. Plus, both hunger and energy expenditure decrease. This was proven by a study in 2013 by the Department of Exercise Sciences at Brigham Young University. If you eat in the evening, it throws your biological clock out of whack: you become tired in the morning, since your cortisol levels are low. Your body doesn’t wake up till later in the day. In the evening, your cortisol level is high, so you get more energized and hungry even though your body needs to sleep. As a result, you have a higher risk of developing diabetes, obesity and depression. Music: Rondo Brothers- Valerie Plain Doug Maxwell - Psychedelicacy Doug Maxwell- Feeling Good Norma Rockwell - Shawl Paul TIMESTAMPS What is a “diet window”? 1:06 What happens if you reduce your eating window? 2:58 Why is the time you eat so important? 4:40 How to build your new eating schedule 6:37 How to fight the hunger 7:30 SUMMARY -A diet window is basically the time between your first and last meal of the day. When the diet window is narrower, the chances of developing diabetes, anemia, cancer, and obesity are lower. -In a 2017 study, participants with a decreased time frame for eating showed obvious weight-loss and better health. -The researchers found that different phases of the day are the best times for certain natural activities. But when we break the cycle and go against our biological clock, we increase the risk of developing obesity and diabetes. -To be more in-tune with your body’s natural cycle, you need to wake up at 6 or 7 a.m. or when it’s light outside, have breakfast 30-60 minutes after waking up. Shorten your diet window to 6-8 hours without changing how many calories you take in. -You can pull through the first rocky phase by eating fruits and vegetables. A week later, the body will get used to it, your appetite will be smaller, and you’ll start seeing all the amazing health benefits. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit:

5 Common Signs of Prostate Cancer

Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of Prostate Cancer that you should to know. Knowing the early 5 Common Signs of Prostate Cancer can help you receive the best treatment before the disease becomes serious or even life threatening. If you’re a man, you have about a one-in-seven chance of developing prostate cancer at some point during your lifetime. Although the condition is highly treatable, many are suffering needlessly because they didn't catch it early enough, or didn't know what to do to avoid it. Prostate cancer develops when the cells in your prostate gland grow in an abnormal and uncontrolled way to form a malignant tumor. And here are 5 Common Signs of Prostate Cancer that you should to know: 1. Urinary Problems. 2. Pain and Discomfort when sitting. 3. Pain in the prostate areas. 4. Kidney Problems. 5. Sexual Dysfunction. Well, If you experience any of the following 5 Common Signs of Prostate Cancer that I mentioned above, This could be an early warning signs that a prostate tumor is forming. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Early Detection Could Save Your Life Longer. Hope you feel better

What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: SMART Youtube: 5-Minute Crafts Youtube: Have you ever seen a talking slime? Here he is – Slick Slime Sam: ---------------------------------------------------------------------------------------- For more videos and articles visit:

6 Awesome Tips to Make Your Feet Look Fabulous

Subscribe to Bright Side : For copyright matters please contact us at: --------------------------------------------------------------------------------------- Our feet go through a tough time every day with all the rush of modern life, long lines, and uncomfortable footwear which can lead to discomfort and affect our overall health. Here’re the most useful foot care tips to make your feet and toenails look gorgeous. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: 5-Minute Crafts Youtube:  ---------------------------------------------------------------------------------------- For more videos and articles visit:

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