💪Doctor Reveals The Only 4 Ways To Build Muscle

Author channel Dr Sam Robbins   7 мес. назад
5,200,886 views

113,716 Like   5,484 Dislike

♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins

THIS IS WHY SHAOLIN MONKS ARE SO STRONG

BRAIN TIME ► https://goo.gl/tTWgH2 There is probably not a single person in the world that hasn't heard of the Shaolin Temple. Not everyone is interested in documentary films, but the abundance of movies about the life of the Temple and the monks has helped everyone to get to know it a little. However, this information is quite superficial, especially in Hollywood movies. Do you know why the Shaolin masters are so strong and invincible? What difficulties and adversities did they have to overcome in order to become real pros? Today we will tell you the detailed history of the monastery's formation and reveal the secrets of the monks.

The Rock vs Vin Diesel Transformation ★ 2018

The Rock vs Vin Diesel Transformation 2018 | Who is better? Maybe you want to watch Cristiano Ronaldo - Transformation From 1 To 32 Years Old https://youtu.be/2KGZ9M4-A30 The Rock's Lifestyle ★ 2018 https://youtu.be/xdnbYZH4GRs Vin Diesel's Lifestyle ★ 2018 https://youtu.be/tkyNNdrMlj8 Arnold Schwarzenegger's Cars VS Sylvester Stallone's Cars ★ 2018 https://youtu.be/Wgaen4nJTdQ The Rock - Transformation From 1 To 45 Years Old https://youtu.be/Q9hdZ31V5OI Hulk Hogan - Transformation From 1 To 64 Years Old https://youtu.be/08X77Mx5_DM If you enjoyed watching subscribe for a new video every day. Subscribe HERE: http://bit.ly/1VxcJ8v Thanks for watching! Gym4men Like us on Facebook: https://www.facebook.com/TopDiscovery

ماذا لو أكلت ثلاث بيضات كل يوم !! لن تصدق ماذا سيحدث لجسمك

---------------------------------------- نفتخر بمن دعمونا على موقع patreon نشكر جدا كرمهم ، هذه أسمائهم : ❤ ابراهيم التميمي ❤ Kiven Loukili ❤ نايف الحارثي ---------------------------------------- لمن أراد دعم القناة في موقع patreon https://www.patreon.com/what_if ---------------------------------------- القناة الاحتياطية : goo.gl/nrpQNh ---------------------------------------- صفحتنا على الفاسيبوك : goo.gl/jKnWuf -~-~~-~~~-~~-~- Please watch: "ماذا لو اختفى المجال المغناطيسي للأرض !!" https://www.youtube.com/watch?v=H-s-uhWpwMw -~-~~-~~~-~~-~-

People Who SMUGGLED STRANGE Things On Airplanes

Try out ThePremium Network for free: http://goo.gl/pd332J 10 Strange Things People Smuggled Through Airport Security Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: david.f@valnetinc.com Going to the airport can sometimes be a real hassle. The large crowds, the lines and, especially, the wait as you go through security. Since 9/11 airport security has become more thorough and getting through it can sometimes be a real chore. After all, the mood of the security agent and the speed at which the family in front of you is able to clear their things can slow things up incredibly. Then there are those people who get caught smuggling stuff in. Sometimes the items they get caught with can be downright bizarre – and we have some of them here for you today. We’ll start things off with the least-strange things someone has been caught smuggling in – lemons. Did we mention they were hidden in the passenger’s pants? Then there’s the passenger who tried smuggling cow feces through security. We bet that was a stinky situation. The exotic pet market causes people to smuggle all sorts of strange things, such as the man who was found with a bunch of snakes and turtles strapped to his body. Drugs are a common illegal item that people try to get past security. One woman was busted trying to sneak cocaine into Spain. We’d say her crime rated double-D on the serious scale. Then there’s the guy who was busted with live pigeons shoved down his shoes. Strange, but true. Always check what you’re coming back through customs with. One person found out those nice little ceremonial jars from South America actually contained human remains. If you think snakes on a plane is a bad idea, how about hundreds of tarantulas? It happened and we’ll let you know all about it. We can only imagine what security officials thought when they stopped one man who had over a dozen monkeys strapped to his body. Staying with animals, we’ll look at the traveller who was busted with a live tiger in their luggage – and they swear they didn’t know! Finally, we can all agree that smuggling explosives on and off a plane is pretty dangerous. We’ll tell you about a couple times grenades found their way into an airport. Yikes. Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/

Proven formula for increasing testosterone, building muscle and losing fat:
👉👉 http://drsam.co/yt/MoreMuscleMass

Or watch this video to increase your testosterone levels naturally:
https://www.youtube.com/watch?v=AbNyVIqZ36s

===============================================
💪Doctor Reveals The Only 4 Ways To Build Muscle
===============================================
At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean.

Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally.

This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones.

And I’ve coached professional and Olympic athletes, including lots of bodybuilders.

So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes.

I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”.


4 Primary Ingredients For Building Muscle

Ingredient #1 - HORMONES
Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized.

We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you.

Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat.

If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money.

In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements.

And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc.

It’s ALL about the hormones.


But let’s move on to the second most important ingredient and that’s EXERCISE

Ingredient #2 - EXERCISE

In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise.
The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle.

And in order to do this, you need to lift weights.

Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter.

Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles.

Ingredient #2 - DIET
If you don’t feed your muscles, the workouts will cause you to LOSE muscle.

In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat.

But all I did was get smaller and weaker. I was like anorexic.

However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little.

This has to do with YOUR body, so listen to it, pay attention.

As far as WHAT to eat. Okay… this is where all the confusion comes.

Simple, easy and effective.
Ingredient #4 - REST
Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow.

As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally.
========================================
========================================­

Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins's official Youtube channel
http://drsam.co/yt/subscribe

Like us on Facebook
https://www.facebook.com/DrSamRobbins

=========================================
Thanks
DrSamRobbins

Comments for video:

Similar video