💪Doctor Reveals The Only 4 Ways To Build Muscle

Author channel Dr Sam Robbins   5 мес. назад
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How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains! LINK TO WRITTEN ARTICLE: https://builtwithscience.com/how-to-get-bigger-biceps/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Range of motion: https://www.researchgate.net/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness Mind-muscle connection: https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training Volume meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/27433992 Non-responders: https://www.ncbi.nlm.nih.gov/pubmed/23632419 MUSIC: https://soundcloud.com/lakeyinspired Lakey Inspired – Going Up Lakey Inspired - Better Days

NEVER DO PUSHUPS LIKE THIS | 10 Most Common Mistakes

Master Your Body ➤ http://www.fitnessfaqs.tv FOLLOW FitnessFAQs: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs http://twitter.com/FitnessFAQs Calisthenics Programs: http://www.bodybyrings.com http://www.limitlesslegs.com MUSIC: https://soundcloud.com/freehiphopbeatsforyou Gotta Get up, Distant, Remanded In this FitnessFAQs video we will be covering the 10 most common pushup mistakes. This tutorial is suited for both the beginner who can't do a pushup as well as someone who has been doing pushups for years. Most people doing push ups fail to use correct form and their results suffer. Most people have never had guidance for how to push up correctly. This video will teach you how to push up easily, with good form and stay injury free. Once we cover the mistakes and errors, we will be showing some variations you can use as you get stronger. This involves using a slow cadence, tucking the elbows, setting the lower and upper back and maintaining a comfortable neck position. If you enjoyed the video and have read this description, show your support by leaving a thumbs up. Cheers!

Light Weights vs Heavy Weights for Muscle Growth

Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and light weight training cause different effects, we need to look at the research. After reviewing the research out there, it seems that using heavy or light weights actually doesn’t matter much in terms of hypertrophy. Studies show that muscle growth tends to be equal despite using light weights or heavy weights (high rep vs low rep). But this is only true when going to near failure, and one benefit of lifting heavy weights is the better strength gains you see when compared to light weights. Based on this, as you’ll see in my video, your best bet is to incorporate high reps with light weights AND low reps with heavy weights into your workout. This will enable you to target both metabolic stress and mechanical tension; both are important mechanisms of muscle growth. LIGHT WEIGHTS VS HEAVY WEIGHTS ARTICLE: https://builtwithscience.com/light-weights-heavy-weights/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired “Fast Lane” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/RCSSTV (Ronnie Coleman) https://www.youtube.com/user/GovSchwarzenegger (Pumping Iron) STUDIES: Philips 2012: https://www.ncbi.nlm.nih.gov/pubmed/22518835 Philips 2016: https://www.ncbi.nlm.nih.gov/pubmed/27174923 More evidence:https://www.ncbi.nlm.nih.gov/pubmed/18978616, https://www.ncbi.nlm.nih.gov/pubmed/28032435 Meta Analysis: https://www.ncbi.nlm.nih.gov/pubmed/25530577

15 FACTS THAT PROVE JAPAN IS NOT LIKE ANY OTHER COUNTRY

Subscribe! Because SMART IS THE NEW SEXY: https://goo.gl/JTfP6L Hello everyone. Welcome to our channel! Who here loves Japan and wants to learn more about the land of the rising sun? In today’s video Smart is the New Sexy will tell you about 15 facts and products that prove Japan is a really unique country. Sometimes, Japanese creativeness and technological advancement go a bit too far, leaving behind things that people from Western world find anything from weird to amazing. Let’s find out what you might see if you visit this amazing Asian country. Well, actually a lot of breathtaking stuff you can find here. For example white Coca-Cola 08:07. Yep, that one you saw on thumbnail. According to company statement this beverage includes dietary fiber which will help suppress fat absorption and moderate the levels of triglycerides in the blood after eating. FANTASTIC! What else can we say. For more interesting Japanese things stay with us! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://facebook.com/enjoy.science/ The Bright Side of Youtube: https://goo.gl/rQTJZz 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts

10 Strongest Kids In The World | Bruce Lee Kid | Interesting Facts ► Subscribe: https://goo.gl/gYLyzW For copyright matters please contact us at: miniminter1992.29@gmail.com It’s easy to assume that being taller and bigger than a kid makes us stronger than them. Some kids, however, are pure muscle packed into tiny beings. From China to New Jersey, children all over the world are finding their passion and wowing the world with their physical strength. Whether it’s to stay away from video games or simply to stand out in a crowd, these remarkable kids have found the inspiration, focus and ability to smash through world records and push themselves to the limits of what their bodies can do. Here is out list of Strongest Kids In The World. Yang Jinlong This young boy from Chuzhou in China’s Anhui province was pulling cars with ropes and carrying cement sacks of 100kg by age 7. He quickly became a celebrity in China and around the world with the performance of strength such as pulling a van with a rope tied around this waist, lifting his father on his shoulders, or carrying heavy sacks of rice or cement powder. Ryusei Imai 6-year-old Ryusei Imai went viral on the Internet last year with his spot-on mimicking of Bruce Lee’s “Game of Death” nunchaku scene. The tiny fan of Bruce Lee went on to perform on television shows to showcase his unique capabilities at his young age. Eli Etherton You usually don’t expect kids to perform at bodybuilder events but that’s what Eli Etherton did. Having incredible muscle strength this 9-year-old boy competes in the big boys league. Although not known for many World Guinness records Eli shows incredible strength for a 9-year old. Claudio Stroe Like his brother Giuliano, Claudio has been awarded praise for lifting over 4 times his body weight something even most bodybuilders have a hard time doing. Claudio has been working out and practicing fitness training since the age of 2. Giuliano Stroe This Romanian brother of Claudio Stroe is power hero. Training since the age of 2 this boy has earned multiple championships and broken records. Giuliano is a Guinness world record holder in multiple categories such as most push-ups without feet touching the floor, longest timed human flag and fastest 10-minute hand walk with weights on his feet. Richard Sandrak Although not a kid anymore, Richard’s remarkable childhood accomplishments earned him spot on our list of top 10 strongest kids in the world. Born in Ukraine in 1982, Richard quickly took up stretches and martial arts upon moving with his family to the United States. Andrey Kostash This Ukranian boy has been training since the age of 5. He broke a world record by doing 4000 push-ups in 2 hours. He was reportedly unhappy with this number, as he did not achieve his personal best of… 6000! Liam Hoekstra Diagnosed with a rare medical condition called Muscle Hypertrophy as an infant, Liam had a 40% muscle body mass at age 3. C.J. Cummings At only age 14 C.J. was lifting over 100kg. Now 15, he has broken the world record in clean and jerk lift with 175kg, however because the competition was not global, he did not earn an official title. Jake Schellenschlagger Training since the age of 11, this teenage bodybuilder has earned the world champion title for squat lifting and can now deadlift over 181kg. His father, a bodybuilder himself, reportedly refused to have his son play video games all day and encouraged young Jake to take up fitness instead. Four short years later, Jake is a sponsored fitness celebrity with numerous championship titles in his name. CJ Senter This 12-year-old fitness guru has incredible strength and talent. Known as The Workout Kid for his enthusiasm and passion for fitness and healthy living, CJ already has a significant media presence for his involvement in getting kids and teens fit and healthy. Kyle Kane Kyle started kickboxing at the age of 4 and by the time he was 9 was a black belt. When talking about his love of weight lifting, he said “’I just want to be as muscly as I can be. Dylan and Jessica Best Dylan and Jessica, along with their father Nick and mother Callie, appeared on the TLC show The Strongest Family In The World. Probably a pretty good precursor to landing a spot on this list. In the documentary, it is claimed that the family trains up to 240 hours per week. Varya Akulova When Varya Akulova was born, it was clear that her parents had big plans for her. Her father Yuri and mom Larysa were both professional weightlifters that met each other when working in a traveling circus. Yuri started training Varya when she was 4 days old, saying in an interview “I was determined right from the start that our tiny Varya would become the strongest girl in the entire world…. Thanks for watching! Join our channel!

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💪Doctor Reveals The Only 4 Ways To Build Muscle
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At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean.

Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally.

This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones.

And I’ve coached professional and Olympic athletes, including lots of bodybuilders.

So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes.

I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”.


4 Primary Ingredients For Building Muscle

Ingredient #1 - HORMONES
Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized.

We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you.

Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat.

If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money.

In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements.

And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc.

It’s ALL about the hormones.


But let’s move on to the second most important ingredient and that’s EXERCISE

Ingredient #2 - EXERCISE

In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise.
The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle.

And in order to do this, you need to lift weights.

Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter.

Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles.

Ingredient #2 - DIET
If you don’t feed your muscles, the workouts will cause you to LOSE muscle.

In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat.

But all I did was get smaller and weaker. I was like anorexic.

However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little.

This has to do with YOUR body, so listen to it, pay attention.

As far as WHAT to eat. Okay… this is where all the confusion comes.

Simple, easy and effective.
Ingredient #4 - REST
Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow.

As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally.
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