Plank Exercise to Remove Belly Fat in Just One Month

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Super-Pump Arm Workout for Mass | Abel Albonetti

Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Get Abel Albonetti's Arm Workout: http://bbcom.me/2yLtqLg ► Essential MuscleTech Supplements: http://bbcom.me/2yLtk6m ► Strongest Deals of the Week: http://bbcom.me/2yLshn7 As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. "This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps." Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth. | Abel Albonetti's Perfect Arm Pump | 1. Superset - 4 sets Barbell Curl - 12, 10, 8, 8 reps Triceps Pushdown - Rope Attachment - 12-15 reps 2. Superset - 4 sets Preacher Curl - 10 reps (perform with EZ-Bar) Cable Rope Overhead Triceps Extension - 15 reps 3. Superset - 4 sets Incline Dumbbell Curl - 10 reps EZ-Bar Skullcrusher - 10, 8, 8, 8 reps 4. Superset - 4 sets Hammer Curls - 12, 10, 10, 10 reps Standing Dumbbell Triceps Extension - 10 reps 5. Superset - 4 sets High Cable Curls - 15 reps (with BFR) Triceps Pushdown -15 reps (with BFR) 6. Giant Set - 3 sets Reverse Barbell Curl - 12 reps (perform with EZ-Bar) Tricep Dumbbell Kickback - 12 reps Close-Hands Push-Up - 12 reps ========================================­===== | Abel Albonetti's Recommended MuscleTech Supplements | ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2yLGGzq ► NITRO-TECh Casein Gold: http://bbcom.me/2FY6ybV ► NITRO-TECH Crunch Bar: http://bbcom.me/2yM1CX3 ► Amino Build Next Gen: http://bbcom.me/2yLz2oV ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2G1Fh8h ► Platinum 100% Creatine: http://bbcom.me/2G1Chsy ► Platinum Multivitamin: http://bbcom.me/2G12RlF ► Platinum 100% Fish Oil: http://bbcom.me/2G136x5 ► Pro Series Alpha Test: http://bbcom.me/2G0dipz ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2FXEPbh ► Clear Muscle: http://bbcom.me/2FZXXp8 ► Muscle Builder: http://bbcom.me/2FYt5oM ► Protein Cookie: http://bbcom.me/2FZY4RA ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FXFGJ1 ► Sales & Specials: http://bbcom.me/2yLshn7 ► Fitness Articles: http://bbcom.me/2G3fzR5 ► Premium Fitness Plans: http://bbcom.me/2G3VdHf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

How to Eat What You Want And Still Lose Belly Fat

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Bulletproof Coffee: https://www.youtube.com/watch?v=LerQUlaxT1I Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about how to lose belly fat and still eat what you want. You don’t change what you eat but you have to change the pattern of when to eat. Follow this one rule by having your first meal at 1:00PM and the last meal at 5:00PM with the 4 hour window. If it’s too hard, step it back at 12:00PM and 6:00PM. Add bulletproof coffee in the morning if still not comfortable with the eating window. Benefits of this Eating Pattern: • Drop insulin big time. • Fat is released only decreased insulin • Hunger and cravings go down Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. ketogenic diet

Weight Loss Transformation in 60 Days

New TRANSFORMATION Video: https://www.youtube.com/watch?v=BujiOUoZuDM Update Dec 2014 View my latest transformation pictures here http://www.magicclickers.com/body/raf... Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I'm just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I'm still determine to keep going till I achieved what was impossible onc - Six Pack!. The secret - Never Give Up! Will upload more videos and pictures as well how to lose weight formula... my diet plan and my exercise. Rafi A http://www.rafi.my

3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

5-Minute Workout to Get in Shape in 4 Weeks

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise #1 – Plank 0:48 Exercise #2 – Push-ups 1:46 Exercise #3 – Toning your thigh and bottom muscles 2:34 Exercise #4 – Squats 3:19 Exercise #5 – Ab exercises 4:05 Exercise #6 – Abs and buttocks 4:52 Exercise #7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

This video will tell you how you can remove your belly fat in just 30 days and this will take only a few minutes a day.

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