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This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year. Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: firstname.lastname@example.org
Subscribe now for more! http://bit.ly/1JM41yF Dairy farmers Jonny and Dulcie Crickland say they have an ethical farm and treat their animals fairly, but have recently come under fire from hardcore vegans sending them abuse. Militant vegan campaigner Joey Carbstrong explains why he thinks there is no need for farming in the world. Broadcast on 05/02/2018 Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis. http://www.itv.com http://www.stv.tv
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Tyrion Video on Frames: https://www.youtube.com/watch?v=6NQiHtbpa8s& Previous JP video on earning respect: https://www.youtube.com/watch?v=hsQLksbfDSo& Jordan Peterson VS Cathy Newman Debate https://goo.gl/jP3ZYs How To Shut Down Conversational Bullies Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe Have you seen the Jordan Peterson and Cathy Newman debate? See for yourself how he deals with it and give us your opinion in the comments! We've all found ourselves in conversation and felt attacked like we started off talking about one thing and then the other person twisted our words and before we knew it, we lost our cool, lost respect in their eyes, and maybe even acted like a jerk. Now, I don't normally do the same person twice in a row but this interview between Cathy Newman and Jordan Peterson was just too interesting of an opportunity to discuss how you can handle someone who uses subtle conversational tricks to bully you into looking dumb. So in this video, you're gonna see firsthand some of the most common tricks that people might be using on you and you're also gonna learn how to reverse those so that you can walk out of a kind of aggressive situation having earned more respect than you had going in. So first off, to stop a conversational bully, you have to realize what's going on before it's too late. Now, typically, a person will reveal their aggressive attitude early on with their tone of voice and their word choice. Check out the rest that we will show in this video and how Jordan Peterson tackles them. 1:49 Jordan Peterson deals with so-you're-saying trap 2:39 Jordan Peterson deals with the "assuming the sale" 5:30 Jordan Peterson deals with the smash technique 7:08 But don't straw man the other person's ideas though 7:47 And visual imagery can also help 8:25 You can show them that they're already agreeing with you Connect With Us Further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand Or if you want to see our personal stuff (regular life + playing music): Instagram: @CharlieHoupert Instagram: @IamBenAltman
Here is part 2 of celebrities with some crazy hidden talents! Like and sub! :D -- Artist featured: Ariana Grande, Camila Cabello, Rihanna, Zac Efron, Kevin Hart, and more!
I went vegan for 30 days to see how it would affect my health. This is how it went.
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