How to Begin a Whole Food Plant Based Lifestyle

Author channel Jeanne Schumacher - Plant Power   3 год. назад

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Dr McDougall - Shares words of wisdom on starting MWL

In this interview, Dr. McDougall discusses his thoughts on transitioning to a starch based lifestyle. He discusses some common topics and answers these questions: 1) What changes do you see in your 10 day program within the body once you begin to do this? Eating starch based, what are the benefits to the body? 2)Why is it important for a person to let their doctor know that they are participating in a 10 day plant based challenge? Would you recommend doing bloodwork before you being? 3) 4. I can’t tell you how many times I have heard you say The Fat you eat is the fat you wear. So many defend their oil and say you need it for the brain to function properly. What is the best response to these people… But I also want to understand the science behind fats for the brain. 4) Another concern is I will become anemic eating this way. Can this diet make you anemic and if so, what can you do? 5) 9. Questions have arose in my past challenges on MWL….so who better to ask than you? In your book, you want us to stay away from processed foods, pasta, sugar, flour etc. but yet… in the book you have a breakfast recipe for couscous and allow rice cakes. Would you share your thoughts?

Plant-Based demonstration cooking

Demonstration cooking of plant-based recipes by chef Jon Wheeler and Dr. Rajiv Misquitta

The Benefits of a Whole Food Plant Based Diet and The Consequences of Unhealthy Lifestyle Choices

Today's expert panel takes a look at the benefits of whole food, plant based diet, how it can help to prevent disease, as well as how an unhealthy lifestyle can impact your overall health. Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D. Connect with The Real Truth About Health Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

Chef AJ Discusses 10 Day Challenge and How to Prepare

Chef AJ discusses her biggest challenges and how she dealt with them to lose weight. She discusses her severe withdrawal and detox as she transitioned and how she handled it and describes the changes she saw in her body.  She also touches on the emotional side of eating and some strategies to  help people to deal with this. She gave an overview of what she eats, her favorite meals, recipes and what she does for exercise!

Heather Goodwin Shares her 300 pound Weight Loss Journey - weight loss before and after

Heather shares her incredible weight loss journey through eating plant based! It was not a straight forward journey... she lost and gain 100 pounds back 3 times! But she has triumphed...and it very close to her goal weight! Well done Heather! You are an inspiration to us all! Weight loss before and after and Heathers weight loss story.

Practical advice on how to begin! For more plant-based ideas and recipes, visit

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