30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance

Author channel Joanna Soh Official   5 год. назад
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A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both. Then press play and get ready to sweat, tone, and burn! On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL) On Dre: Under Armour and Athletic Propulsion Labs (APL) Manduka Mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Lose Belly Fat With Only 3 Tablespoons a Day

This 2-ingredient recipe for a drink will help you lose belly fat with only three tablespoons a day. Your body will say thank you and your friends will ask you to share your way to lose weight so fast! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb

SUBSCRIBE for low carb / Keto tips: http://bit.ly/2wBL2o4 In this video I share my journey from the beginning after the birth of both children I gained a lot of weight. See how I used a low carb diet along with a home workout to lose all of this weight. Home Workout: Focus T25 - http://amzn.to/2C3qzQP 10 Day Experience: http://www.beginyourexperience.com * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend. ♥ Do show your support and SUBSCRIBE to my channel: http://www.youtube.com/joannasohofficial Help me towards 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive. 10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed. Exercises 1) Roll Up & Twist 2) Full Crunches 3) Half V-Tucks 4) Cross Tucks 5) Reverse Crunches 6) Windshield Wipers 7) Scissors 8) 4-time Abs 9) Flutter Kicks 10) Plank Rock Duration: Under 10 minutes Estimated Calorie Burned: 50 - 60Cals Best Result: Perform this workout 3 - 4 times weekly and combine it with total body strength training & cardio. Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body. Recommended Workout Videos: 5-Minute Lower Abs & Love Handle Beach Body https://youtu.be/1WNUM86mE4M Arms, Abs & Shoulders Beach Body https://youtu.be/QVK9lCQpu94 4-Minute Plank Challenge https://youtu.be/d4BlfRWm7uA 30-Minute Strong Core Slim Waist Ballet-Inspired Workout https://youtu.be/dUd_sBd_DNo 5 Must Eat Food for a Flat Tummy (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 8-Minute Fat Burning BED Workout https://youtu.be/aPIFJXAVpg0 Sexy & Toned Abs - Complete Playlist https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx MUSIC COPYRIGHTS Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626 Artist: http://incompetech.com/

8 Effective Exercises to Slim Down Your Face

How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? TIMESTAMPS Warm up your facial muscles 1:03 Exercise #8. Lower lip lift 1:37 Exercise #7. Chin lift 2:51 Exercise #6. Lips down pull 4:05 Exercise #5. Writing in the air 5:29 Exercise #4. Head tilt 7:02 Exercise #3. Full of air 8:24 Exercise #2. Chin pushing 9:47 Exercise #1. More chin pushing! 10:59 SUMMARY These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises. Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that's always the key to looking fresh and truly gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.

Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!

This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x

Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

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Lots of Love xx

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