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Expert Panel Host: Dr Brian Clement Conference Held at Adelphi University 2013 (A podcast version of this video is available on iTunes.) •Brian Clement - Learn how to transform your lifestyle from toxic and self-destructive to healthful and self-affirming, and experience renewed energy and vitality that will last a lifetime. •Hippocrates Institute director, Brian Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses for other chronic illnesses. •Discover how to develop the positive frame of mind that supports good health, learn how to make the transition to eating raw living foods at home, while dining out, and when traveling. •Learn how you can make informed decisions about the products you buy, and to disentangle yourself from unhealthy products. • Our bodies: High levels of hormone-disrupting chemicals from cosmetics, flame-retardants from clothing and furniture, even long-banned substances like DDT and lead, are consistently showing up in human blood samples. • Our homes: Many toxins lurk beneath our sinks and in our basements, of course, but did you know that they’re also found in wall-to-wall carpeting, plywood, and fabric softeners? • Our yards: Pesticides, fungicides, even common fertilizers—there are enormous, unseen costs to our national obsession with green, weed-free lawns.
In this episode, we ask Dr. Shanhong Lu: What is a toxin? As people begin to transition from a SAD diet to a plant based, they will lose weight... but also release toxins. What are some of the symptoms they may experience? What are the main toxins you find in people? Where are these toxins coming from? What causes toxic elements to accumulate in the body tissues? What are issues with mercury? How would we get this into our body? What about lead? What are the issues? Is it bioaccumalitive? How can you determine if you have toxins in your system? Dr. Shanhong Lu walks her talk and strongly believes in proactive approach to modern life challenges. 80-90% illnesses people suffer are strongly associated with chronic stress, environmental pollution and unhealthy life style choices. Dr. Lu is passionate about educating people and empowering them to awaken the doctors within. Dr. Lu is known for her thoroughness and her willingness to listen to her patients. As an internist with strong background in her graduate study in human physiology and genetics of hypertension, she is an excellent diagnostician. Finding the root causes of issues, not just bandaging disease symptoms has been one of her strongest expertise. “Detox, Feed, Improving Neuroendocrine communications, Regenerate and Replace Key Life Enhancing Hormones” have been five basic steps she offers and teaches in her practice. Dr. Lu also believe in creating abundance, not only in health, but also in prosperity for people of all walks of lives. She strongly believes in the power of personal responsibility. She loves to create and support sustainable business models that are in alignment with the health of our earth as well as the health of people generations after generations.
Foods that Build your Vitamin Shield So far, we discussed how to avoid toxic metals and bad fats. So far so good but let's talk about what else we can do. 1. I know we've already talked about free radicals, but it would just give a quick overview of what they are and their relationship to vitamin E. 2. What does the research say about vitamin E? (pg 68) 3. Should we get a vitamin E supplement? Discuss alpha-tocopherol and gamma- tocopherol 4. So where should we get our vitamin E? 5. Does vitamin E help if you have Alzheimer's disease already? 6. What is homocysteine, where does it come from, and why is it so destructive to our body? 7. How do we get such high levels of homocysteine in our body? And how can we get rid of it? 8. Share the study from the Netherlands where they conducted research to see what folate supplements could do to boost memory (pg 71). 9. Is there a relationship between excess homocysteine and Alzheimer’s disease? 10. What are the best sources to get folate, B6, B12? 11. Are some fruits and vegetables better than others? 12. What is resveratrol? Where do we find it? And is there a relationship between resveratrol and Alzheimer's disease? 13. What about coffee? A lot of controversy about it, with some studies showing it's great and other studies showing it's the worst thing you could possibly drink. What are your thoughts? 14. Share with me your story about Dr. Benjamin Spock, who is renowned as a pediatrician in his book Baby and Childcare. 15. So let's sum it up. What do we need to do for a strong memory? 1. Shield yourself from toxic metals 2. give your brain and oil change 3. shift to a plant-based menu 4. build your vitamin shield
Balance for Life Retreat Program in Deerfield Beach, Florida. A vegan lifestyle education center specializing in plant-based vegan nutrition, health rejuvenation, stress management and therapeutic fasting and detoxification. www.balanceforlifeflorida.com Dr. Sabatino is a Chiropractic physician who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. While an assistant professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, aging, endocrinology and neuroscience. Did your medical training prepare you for treating people through nutritional medicine and lifestyle interventions? How long have you been plant based? Is your family plant based? How did you get connected with the NHA? Who are some of the pioneers from the American Natural Hygiene Society? Which is now the NHA You are widely recognized as an expert in water-only fasting. Share this journey. Fasting is becoming recognized as a treatment plan. What diseases can this help? What changes in health can people experience undergoing a fast? I know you offer water only fasting as well as juice fasting. When would you use juice fasting vs water only? What is the difference? How does the body react to juicing vs water fasting? What are the different types of fasting? And when would you recommend to complete them? Intermittent, Weekend, continual Can I do fasting at home? Once people come off of a fast, how should they transition and what should they eat? When you begin this transition, will your digestive system have to undergo some changes? Speaking of changes, once you begin this program, will you see changes at the cellular level? Share with us your current program. How does it work? How long do people typically stay? What changes have you observed? What advice can you give to help a person to prepare mentally, physically, and emotionally to begin a change to a plant based way of living?
Are the personal care and cleaning products you use each day actually safe? As a modern consumer, just how informed are you? In this eye-opening interview, you will learn how to become an empowered, educated, and healthier consumer. You will get the knowledge and confidence you need to navigate the maze of choices you face every day. Shop smarter, live greener, and feel better.
Difference between prebiotics/probiotics, NSV, 4th of July picnic,Veracha Sauce, Plant Pure Nation – Frozen Food, Mini-hot logic, grain, Homemade Essential Oil Insect Repellent Spray
Welcome to Talking Tuesday with the Starch Queens
I’m Jeanne Schumacher, Queen of Diamonds and my partner The Queen of Hearts Nancy Mathews, we’re the Starch Queens. Our weight loss and lifestyle program is an online program where we provide coaching, recipes and an educational program that helps everyone find weight loss success and healing.
You can find our program at www.sqweightloss.com
Thank you for joining us this evening on Talking Tuesday!
1. Lisa Sin of the SQ program asks: Please explain the difference between prebiotics and probiotics
2. Peggy Harter asks: What is the best way to communicate with your grandchildren that are 75% processed foods without sounding preachy?
3. Non Scale Victories – shared by Teresa!
4. Jennifer asks: We have a 4th of July picnic coming up with family this is not plant based. What do I do / bring?
• Veracha Sauce
• Plant Pure Nation – Frozen Food
• Mini-hot logic – to heat up food on the go.
• Carry food with you - especially potatoes for the Potato Hour
• Try different grains - http://www.shilohfarms.com/
• Dry our rhubarb, dry out, grind up – use as a flavor/spice in place of salt
5. What can you do in your neighborhood to help spread the word about plant-based living?
a. Organize a Plant Pure Nation POD
b. Start a Plant – Based – your town – Contact Nancy or Jeanne
c. Organize a Pot Luck
6. BUGS BUGS BUGS what can I use for bug spray. What is Deet and is it harmful? Is it the only chemical that truly repels ticks?
How-to Make Homemade Essential Oil Insect Repellent Spray
Makes 4 ounces
• 2 ounces distilled or boiled water
• 1 ounce witch hazel or vodka
• 20 drops eucalyptus essential oil
• 25 drops peppermint essential oil
• 15 drops tea tree essential oil
• 10 drops lemon essential oil
• 1 teaspoon of jojoba oil
Using a 4 oz clean spray bottle fill with water, add the witch hazel or vodka then about 50 to 75 total drops of your various essential oils. Shake well. Spray onto exposed skin and/or clothing, avoiding eyes and mucous membranes. Reapply every 2 hours, or as needed. Store in a dark bottle, away from heat or sunlight.
7. The Starch Queens are all about Starch- What’s with all this talk about Starch not breaking down?
High Quality Starch
In a culture that has become carbohydrate-phobic, a very important aspect of human biology has been shoved into the shadows. That happens to be our digestive system. We hear a lot about gluten, and too many phytates, and how hard it is for us to break down cellulose. But we digest starch just fine. And this is because we are a part of the animal kingdom that produces the enzyme amylase while we chew. Carnivores do not. Ever hear the term: digestion begins in the mouth? Amylase is the reason. Our pancreas also produces amylase, which helps us to efficiently break down sugars. Our tongue seeks out carbohydrate on purpose. The problem is that we’ve become too fond of processed starch. If you look at the expanse of human dietary history, starches have been central to the diet, whether if be yam or potato, poi, corn, or basmati rice. Even the Paleo crowd has begun to see the light when it comes to traditional vegetable starches. So, if you’re trying to go plant based, but have become convinced that traditional whole starches are to be avoided for some reason, please reconsider. You might be missing out a beneficial fiber source and sound supply of energy.