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My results after doing 100 push ups a day for 30 days. I could have been doing 100 push ups a day for 60 days, but I think it is too hard for the body. This goes to show that you can get great results by doing a home work out, you only need the floor to do this! Maybe next I will go for 100 push ups for 60 days. Perfect Pushups - http://amzn.to/2nqVMES This channel is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Full body workout at home no gym required which you can do anywhere, anytime Thanks for Watching! Please SUBSCRIBE! Instagram - https://www.instagram.com/vikassinghchoudhary/ Facebook - https://www.facebook.com/imthegreatest/ Music: Aero Chord feat. DDARK - Shootin Stars [NCS Release]
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4 signs that your overtraining /what is muscle recovery/home workout / hello people/tamil gym Are you sabotaging your gains? When you train too much and overlook recovery, the answer is yes. Watch for these signs. If you’re logging five hours of day. gym time every week, you probably aren’t at risk of overtraining. However, too many HIITOpens sessions or three-hour lifts can take a toll on your body. If you’re on the fence about whether you’re working out too much, ask yourself if you experience any of these common signs of overtraining. 1)Always thirsty If so, your body might be in a catabolic state, meaning it’s starting to consume its own muscle for protein. “Being in a catabolic state naturally causes dehydration,” says personal trainer and nutrition expert Jay Cardiel. The solution: Drink more water, get more sleep. 2)You cannot sleep Sleepless nights could mean that your nervous system or hormonal system is overloaded, says trainer Mike Duffy. Aim to sleep during the key window from 10 p.m. to 2 a.m., says Duffy. This is the period of your sleeping pattern when physical restoration occurs. If you’re really suffering, take the week off. 3)Heart rate is altered According to strength coach Dan Trink, a drastically altered heart rate means your body is trying to adjust to your demands. To monitor it, simply check your pulse before you get out of bed. If your resting heart rate is unusually high or low, you should talk to a doctor. 4)You're always sore If you’re still sore after 72 hours, get some rest. Prolonged soreness means your muscles aren’t recovering well, which negatively impacts muscle building. Gmail; firstname.lastname@example.org OUR OFFICIAL FACEBOOK PAGE;;https://www.facebook.com/Hello-People-177992169473167/
SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body. Video Credits: Videographer / director: Alexis Duran Producer: Joe Roberts, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
200 push ups a day for 30 days challenge - Epic Body Transformation Results
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