WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

Author channel Liezl Jayne Strydom   1 год. назад
4,385,325 views

122,834 Like   1,875 Dislike

WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

What I Eat in a Day as a Model | My Daily Routine, Breakfast, Lunch, Dinner | Sanne Vloet

What I Eat In A Day As A Model | My Daily Routine For Food When I Am At Home, My Go To Breakfast, What I Eat For Lunch, What I Love To Make For Dinner, My Healthy Lifestyle | Sanne Vloet Hey Guys, Happy 1st of October! Guess what that means, only 30 days till HALLOWEEN! What are you guys going to dress up as this year? I need some inspiration for this year so help me out! So today's video was inspired by all of you who have asked me "what do you actually eat in a full day". This changes on a daily basis, but I wanted to share something that was more typical for me when I am at home in NYC and not on set working. This is the full version of what I eat in a day so leave me your questions and I'll get to as many of them as possible! Lately I have become obsessed with overnight oats. It's my staple breakfast at the moment and it is so easy to make, you just need to put the ingredients together in a bowl the night before and VOILA (French for there it is)! The reason why I recommend Chia seed is because the seeds soak up the almond milk and it gives the oats a nice fluffy texture. I have been doing a lot of meal prep because sometimes it gets super busy so I want to make sure I am prepared in advance. A lot of you have asked me where I find the time to eat healthy and the answer is that it is all about the preparation. So when I am listening to an audiobook or watching TV I multi-task with meal prep. **Pro-Tip: Plan it out** I've said this before, that I don't follow a diet, this is my lifestyle and I've chosen health and wellness as my priorities! It is very important to eat enough protein, fruit, vegetables, & whole grains. Portions are different from person to person so focus on what feels right to you! If I need more energy I'll eat more, for example on days when I am running around NYC I will most likely snack more. Just make sure you eat enough so you feel satisfied and you don't find yourself hungry throughout the day. I really hope everyone enjoys watching this video, it took a lot of time, and I had a blast making it for you guys! As always make sure to leave me your questions, feedback, and if you have any recipe ideas/questions share them below. Don't forget to subscribe and give the video a BIG thumbs up! xx Sanne Come say HI on my other socials! Instagram: https://www.instagram.com/sannevloet/ Twitter: https://twitter.com/sannevloet Weibo: @sannevloet The Beauty Chef Beauty Boost- Antioxdant: https://rstyle.me/~aEYpg Nutrafol Hair Supplement: https://amzn.to/2NWSyYq Nutiva Hemp Protein Powder: https://amzn.to/2Qhfjmy Peanutbutter: https://amzn.to/2RdB6gd My jeans from Reformation: https://rstyle.me/~aEWHh Red Cropped Shirt Urban Outfitters: https://rstyle.me/~aEYn7

MENU DIET SEHAT MURAH & MUDAH || Resep Diet Rumahan Indonesia 🍝

MENU DIET SEHAT INI BISA DI APLIKASINKAN UNTUK TURUN BERAT BADAN, HANYA TINGGAL MENGURANGI QUANTITY ATAU GRAMASI DARI BAHANYA SAJA YA **MISAL: AYAM JADI 80gr TEMPE JADI 60gr, TELUR 2 PUTIH 1 KUNING TELUR DLL JUMLAH KALORI YG BERPENGARUH UNTUK TURUN BERAT BADAN, SOAL RESEP DAN METODE DI MENU DIET SEHAT INI SUDAH TERGOLONG CLEAN FOOD N HEALTHY JADI GA USAH GALAU YA GUYS ^^ Menu diet sehat ini ( menu diet murah ) adalah menu diet sehat yang paling sering aku makan, karena super simple dan cepat, metode yang gampang dan bahan bahan yang juga gampang ditemuin di pasar atau warung sekitar rumah.resep kilat deh... menu diet sehat ga harus yang mahal, selama kita paham basic memasak dan method yang bener supaya kualitas makanannya tetep baik, apapun bisa jadi sehat ( menu diet murah ). yang terpenting kebutuhan kalori seimbang dan sesuai dengan program yang ingin kalian capai, karena program yang aku capai adalah kalori makanan yang aku perlukan untuk menaikan massa otot maka jumlahnya lebih banyak dibanding kalori makanan untuk menurunkan. Bahan makanan menu diet sehat ( menu diet murah ) bisa disesuaikan berdasarkan lokasi, ketika aku masih dijakarta, aku masak apa aja yang ada di warung sekitar rumah atau supermarket jakarta, dan sekarang bye bye jakarta..... aku pindah ke bali dari jakarta pun mengalami masa penyesuaian bahan makanan lagi, harus mulai hitung kalori lagi. resep indonesia ataupun resep lainya bakal pelan pelan aku share, karena kalau resep aku punya ratusan diotak aku, hahaa maklum selama kuliah mata kuliah ga akan jauh dari resep indonesia atau segala jenis, intinya ini semua memotivasi kalian ya guys supaya lebih semangat, dan semoga motivasi iini berguna.. motivasi bermula melalui perut, alaaah, alaaah... hahaaaa mari menjadi warga indonesia yang sehat, keren dan sexy !!! Kiss, Yulia Baltschun ------------------------------------------------------------------------------------------------------- *** MUSIC **** Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud

THE ULTIMATE BEDROOM MAKEOVER + room tour

instagram ➭ https://www.instagram.com/best.dressed subscribe for weekly vids ➭ http://bit.ly/bestdressedfam shop my thrift finds ➭ https://www.bestdressedstore.com/ In a 20 minute long saga (that took a full month IRL), follow me on my journey of transforming my Los Angeles college bedroom from a sad generic box with the most hideous carpet of all time to an ~aesthetic~ vintage/urban outfitters/tumblr/ye olde safari inspired, loft style, planttastic room. I really go all out on the whole shebang - we're talking new carpet, faux brick, floor to ceiling curtains, a diy clothing rack, and and more plants than you could ever ask for. And I do it all on a bit of a budget, DIY'ing or thrifting most of my decor (or finding it on Craigslist or IKEA). C H A P T E R S going to home depot ➭ 1:21 diy temporary wall to wall carpeting ➭ 3:03 assembling ikea furniture ➭ 5:15 assembling my bed ➭ 6:31 diy faux brick wall ➭ 7:49 the least informative clothing rack tutorial of all time ➭ 11:56 installing the faux brick wall + curtains ➭ 13:27 final reveal + bedroom tour ➭ 14:33 C H E C K O U T the sorry girls faux brick wall tutorial ➭ https://bit.ly/2Au94bO damon + jo ➭ https://bit.ly/2Oy8XyW diana chamomile’s (much more informative) clothing rack tutorial ➭ https://bit.ly/2vaKCap M A T E R I A L S faux brick wall ➭ plastic welding tool: https://amzn.to/2AzLsTd ➭ 3/4 inch styrofoam insulation ➭ white semi gloss latex paint copper pipe clothing rack ➭ pipe cutter: https://amzn.to/2Axdkrm ➭ two 10' long 3/4" copper pipes ➭ 6 right angle 3/4" connectors ➭ 6 three way split 3/4" connectors ➭ 4 3/4" endcaps D E C O R + F U R N I T U R E bed sheets: https://amzn.to/2O2bIYi ikea glass desk: https://bit.ly/2J012dW ikea glass shelves: https://bit.ly/2GZSO10 huge mirror: https://bit.ly/2GtoGMi desk lamp: https://bit.ly/2nbLabX curtains: https://bit.ly/2O5EEP7 bed frame: https://bit.ly/2vboHQk I' M W E A R I N G coca cola tee: urban outfitters (https://rstyle.me/~aAfyf) shorts: agolde (https://rstyle.me/~ayPmq) mustard off the shoulder top: shien (http://bit.ly/2GUch3S) white off the shoulder tee: brandy melville (https://bit.ly/2LY0DKt) M U S I C (in order of appearance in video) monday by jef i love u by panthurr summer fun by panthurr tuesday by jef pillowtalk by jef cookie by jef happy days (rmx) by jef june gloom by prima for love by jef bae by jef F A Q what’s your name? ashley how old are you? 20 how tall are you? 5'5" what ethnicity are you? half british and half burmese what equipment do you use to film? ➭ camera: https://amzn.to/2Nb0W1z ➭ lens: https://amzn.to/2JiSrz7 ➭ vlog camera: http://amzn.to/2DfL4cZ ➭ mic: http://amzn.to/2msu7Bo ➭ editing: final cut pro FTC: not sponsored

Drink Lemon Water for 30 Days, the Result Will Amaze You!

Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c...

*This video in NOT sponsored - All opinions are my own.

-----------------------------------------------------------------------------

★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

----------------------------------------------------------------------

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

---------------------------------------------------------------------

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

----------------------------------------------------------------------

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...

----------------------------------------------------------------------------------------

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Comments for video: