WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

Author channel Liezl Jayne Strydom   11 мес. назад
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88,352 Like   1,349 Dislike

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you so much for watching Xx #weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories

Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below. 15% Off FitBags here: http://amzn.to/2HyKGp1 Groceries - Turkey Breasts Cutlets ($8.68) - Top Round Steak ($9.11) - Green, Orange, and Yellow Bell Pepper ($3.19) - Banana Peppers ($1.99) - BBQ Sauce ($2.49) - Walden Farms Syrup ($4.79) - Zesty Italian Dressing ($2.49) - Black Beans ($0.89) - Kidney Beans ($0.69) - Cannellini Beans ($0.89) - 2 Oikos Greek Yogurt ($2.00) - Frozen Sweet Corn ($0.88) - Sharp Cheddar Cheese ($2.49) - Romaine Lettuce ($1.99) - Bananas ($0.86) - Blueberries ($2.99) - Cherry Tomatoes ($2.49) - Avocado ($0.99) - Cilantro ($0.69) - Red Onion ($0.71) - White Onion ($0.87) - 2 Cucumbers (1.18) - 3 Sweet Potatoes ($2.77) - 12 Large Eggs ($1.49) Total Cost:$57.61 Breakfast (Recipe made 6 servings, macros below are for 1 serving) - Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5 3 Meals (Lunch 1) - 3 Bean Salad - 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5 3 Meals (Lunch 2) - 3 Bean Salad - 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391 3 Meals (Dinner) - 4-4.5 oz. Top Round Steak - 4-5 oz. Sweet Potato - Side Salad - Romaine Lettuce - Red Onion - Banana peppers - 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399 Snack A - Hard-boiled Egg - 1 Cup Cucumbers - 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153 OR Snack B - Oikos Greek Yogurt - 1/2 Cup Blueberries - 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196 *Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/

20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW - THAT ACTUALLY WORK!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS

Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

MEAL PREP | 9 ingredients for flexible, healthy recipes

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: (coming in 5 min) Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Peeler: http://amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr...

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c...

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

---------------------------------------------------------------------

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...

----------------------------------------------------------------------

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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