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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this! ♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/ ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx Filmed at Be Urban Wellness: http://beurbanwellness.com Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com This video talks about: - What is Diastasis Recti - How to check if you have split abdominals - What can you do about it - Why doing crunches and plank will NOT be effective and can only make it worse. - Simple 15 minutes effective exercises you can start doing at home. HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv Nika Karan: https://www.nikakaran.com https://www.facebook.com/coachnikakaran/ https://www.instagram.com/nikakaran/ Joanna Soh http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh
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Lose fat and build lean muscle: https://www.focusfitness.net/ This video will show you how to reduce belly fat naturally after pregnacy 1. Avoid processed foods Start saying no to empty calories like cookies, candies, soda, chips and chocolates 2. Drink green tea Green tea is a good option for reducing your belly as it is known to aid fat burning process. Taking it after exercise can tremendously improve your belly weight loss results 3. Breastfeed Breastfeeding is a great way of reducing your baby belly as it triggers the contraction in uterus and thus helps the uterus to attain its normal size by shrinking it 4. Belly wrapping It is the most old fashioned and effective way of toning your abdominal musclesand may help the uterus to regain its normal size much sooner 5. Drink warm water A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories 6. Avoid stress Avoid taking stress as stress causes the release of stress hormones cortisol into your bloodstream which causes, tiredness, irritability and weight gain or retention 7. Exercise regularly If your body is ready then plan a workout regime for your abdominal muscles. You can also start doing pranayama as it is quite beneficial and effective in toning your stomach muscles 8. Add cabbage to your diet Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways 9. Spice your food Spices not only improve your taste but also can work wonders in reducing your belly weight. Add cinnamon, turmeric, pepper, and long pepper to your diet 10. Take massages Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention how to lose baby belly loose skin how to lose baby belly after 1 year easiest way to lose baby belly how to lose baby belly in 2 weeks
Corwin Sutherin, Pediatric Occupational Therapist practicing at Eastern Idaho Regional Medical Center in Idaho Falls, Idaho, demonstrates massage techniques on an infant. Infant massage has shown to reduce colic, improve baby's sleep, enhance feeding, and improve muscle strength.
Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Remove Belly Fat: How To Lose Belly Fat After Pregnancy
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