6 Reasons You're Not Losing Weight

Author channel Jen Heward   2 год. назад
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4 CARDIO Mistakes And How To Avoid Them

I discuss some 4 common mistakes you may be making with your cardio routines! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com My own supplement line "The J-Series" HBF Collection Fitness Apparel: https://www.therenegadecollective.com/collections/jen-heward-hbf-collection SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one) Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine) Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://www..stancesupplements.com*** _ I am not taking new clients at the time. You can view my info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com

The Thick, Thin and Fit | My Transformation Story

FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Periscope: Jen Heward Owner of Life Altering Fitness INC. (IG @lifealteringfitness) ______________________________________________________________ Online Coaching Info: www.jenheward.com/packages Business Inquires & All Other: jenniferhewardfit@gmail.com _______________________________________________________

4 Signs You Are Not Eating Enough

Are you ignoring the signs you are depriving yourself of the food you need? CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

♥ What causes belly fat? Why are you not losing it despite eating well and exercises? What can you do? ♥ Watch this video through to find out! Let me know in the comments below on WHY you think you're not losing belly fat. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). I've created this video because a lot of you have been asking me on tips to lose belly fat. Do watch this video through as I aim to provide you with as much information to help you understand: - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - Are you doing the right kind of training to burn belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. Here are the reasons mentioned in the video on Why Are You NOT losing Belly Fat: 1) Stressful Lifestyle 2) Lack of Sleep 3) Extreme Dieting 4) Wrong Kind of Training 5) Inflammation 6) Ageing Be sure to LIKE & SHARE this information on. Do support me by subscribing to my channel. Lots of Love xx MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

Diet Tips To Help You Get Fit & Day In The Life

Update on my physique, diet and training, a workout, a new toy for the snow, tips to help you with you diet and more day in the life with me!! CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! Choose from 3 programs - Full Body Burn (home or gym) Strong & Lean - Build & Burn (gym) Build Muscle & Shred down with 3 phases - Sweat & Sculpt (gym or home) Ultimate Fat Burning Program Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward Mealplan App - Customize your own meal plan (daily and weekly) using your personal information and goals. This meal plan will then be set up with 300+ recipes to choose from with macros and calories! iPhone users only right now http://mealplan.com/jen LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hunnybuns-home-workout-kit/ https://jenheward.com jenniferhewardfit@gmail.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit

CLICK BELOW FOR DISCOUNTS!!!
FOLLOW ME!!!
Instagram: @hunnybunsfit
@jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit

Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App"

LINKS & DISCOUNTS:

SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/

https://www.jen.stancesupplements.com/
Code "HunnyBuns"

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP

Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/

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Online Coaching Info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

My Mailing Address:

PO Box 6804
Auburn, CA 95604

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