6 Reasons You're Not Losing Weight

Author channel Jen Heward   2 год. назад

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Why You’re NOT Losing Fat (TRUTH!!)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24


We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

The Thick, Thin and Fit | My Transformation Story

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4 Signs You Are Not Eating Enough

Are you ignoring the signs you are depriving yourself of the food you need? CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com

Kokosöl ist GIFT! Wirklich?

Stimmen die erwähnten Mythen aus diesem Vortrag? Sind diese pauschalen Aussagen zutreffend? Was mir dabei wirklich wichtig ist: Jeder sollte verstehen, dass diese Themen (sowie viele andere Ernährungsthesen!) nicht mit einem Schwarz-Weiß-Denken abgefrühstückt werden sollten. Es loht sich grundsätzlich ALLES aus mehreren Perspektiven zu betrachten! ➤ Abonniere meinen Kanal! http://bit.ly/Patrics-Kanal-abonnieren ➤ Mein persönliches Magazin: https://magazin.patric-heizmann.de ➤ Kostenloser Workshop mit Patric Heizmann: https://webinar-ph.de ➤Ein paar Studien & Artikel: Bredesen, DE: Reversal of cognitive decline: a novel therapeutic program. Aging 2014;6:707-717 Physicochemical properties, antioxidant capacities, and metal contents of virgin coconut oil produced by wet and dry processes. Bredesen, DE: Reversal of cognitive decline in Alzheimer's disease. Aging 2016;8:1-9Castellano, CA et al.: In contrast to lower brain glucose uptake, brain ketone uptake is unchanged in mild Alzheimer's disease: A dual tracer PET study comparing 18F-FDG and 11C-acetoacetate. Hot topic oral presentation. Clin Trials Alzheimer's Dis, San Diego 2013 2015 Apr;40(4):393-400. doi: 10.1139/apnm-2014-0351. Epub 2015 Feb 9.Coconut oil supplementation and physical exercise improves baroreflex sensitivity and oxidative stress in hypertensive rats. Virgin coconut oil (VCO) by normalizing NLRP3 inflammasome showed potential neuroprotective effects in Amyloid-β induced toxicity and high-fat diet fed rat. Are We Going Nuts on Coconut Oil? Siri-Tarino, P et al.: Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients. Curr Atheroscler Rep 2010, doi: 10.1007/s11883-010-0131-6 Teicholz, N: The scientific report guiding the US dietary guidelines: is it scientific? BMJ 2015;351:h4962, doi: 10.1136/bmj.h4962 www. researchgate.net/publication/280598039_Effects_of_Coconut_Oil_on_Human_Health www. ncbi.nlm.nih.gov/pubmed/26946252 www. ugonder.de/kokosoel-mal-wieder-in-der-kritik/ www. drhardick.com/coconut-oil-heart-disease Chowdhury, R et al.: Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk. A Systematic Review and Meta-analysis. Ann Intern Med 2014;160:398-406 Couchesne-Loyer, A et al.: Stimulation of mild, sustained ketonemia by medium-chain triacylglycerols in healthy humans: Estimated potential contribution to brain energy metabolism. Nutrition 2013;29:635-640 Cunnane, SC et al.: Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease. Ann NY Acad Sci 2016, doi: 10.1111/nyas.12999 Dayrit, FM: Lauric acid is a medium-chain fatty acid, coconut oil is a mediuem-chain triglyceride. Philippine Journal of Science 2014;143:157-166 Fernando, WMADB et al.: The role of dietary coconut for the prevention and treatment of Alzheimer´s disease: potential mechanism of action. Brit J Nutrition 2015;114:1-14 www. nutrition.org.uk/aboutbnf/supporters/memberorganisations.html (besucht im Juli 2016) Kashiwaya, Y et al.: D-ß-Hydroxybutyrate protects neurons in models of Alzheimer's and Parkinson's disease. Proc Natl Acad Sci USA 2000;97:5440-5444 Krauss, RM et al.: Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia. Am J Clin Nutr 2006;83:1025-1031 Krikorian, R et al.: Dietary ketosis enhances memory in mild cognitive impairment. Neurobiol Aging 2012;33:425.e19-425.e27 Lockyer, S, Stanner, S: Coconut oil - a nutty idea? Malhotra, A: Saturated fat is not the major issue. Let's bust the myth of its role in heart disease. BMJ 2013;347:f6340, doi: 10.1136/bmj.f6340 Mensink, RP et al.: Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: a meta-analysis of 60 controlled trials. Am J Clin Nutr 2003;77:1146-1155 Mozaffarian, D: Food and weight gain: time to end our fear of fat. Lancet Diabetes Endocrinol 2016, http: //dx.doi.org/10.1016/, S2213-8587(16)30106-1 Newport, M: Alzheimer vorbeugen und behandeln. Die Keton-Kur: Wie ein natürliches Fett die Erkrankung aufhält. VAK Verlag, Kirchzarten 2012 Newport, MT et al.: A new way to produce hyperketonemia: Use of ketone ester in a case of Alzheimer's disease. Alzheimers Dement 2015;11:99-103

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Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App"


SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/

Code "HunnyBuns"

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP

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Online Coaching Info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

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