6 Reasons You're Not Losing Weight

Author channel Jen Heward   2 год. назад
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5 Mistakes Stopping You From Losing Belly Fat

The top 5 gym and diet mistakes preventing you from losing belly fat fast. Learn how to lose belly fat fast and avoid these top 5 common fat loss mistakes that stop weight loss. These workout, exercises, and diet strategies are for men and women. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=belly Fat Loss Calculator: http://bit.ly/2OX3YHM If you're struggling with losing some stubborn belly fat, I have great news for you because today I'm going over 5 of the biggest fat loss mistakes you're probably making that are preventing you from losing belly fat and some of these mistakes may even be causing you to gain even more overall body and belly fat. You're going to want to pay close attention to this video because these mistakes are very common and so many of you are making these mistakes right now without even knowing it. This is most likely due to the fact that a lot of the mainstream knowledge that you've received over the years about how fat loss works turns out to not be totally untrue. so let's jump right in and bust these myths so you can be on your way to losing more body fat and getting rid of that belly in no time. The first mistake that I want to go over is simply counting calories without considering the impact that specific types of calories have on your body. A study that was done at the Garvan Institute of Medical Research in Australia found that not only was abdominal fat a strong marker for insulin resistance, but it may also be the major determining factor of insulin resistance. This is important to consider because certain foods will spike insulin more than others. If abdominal fat is linked to insulin resistance we want to do everything we can to improve our insulin sensitivity. Typically carbohydrates will have the biggest impact on your insulin levels, protein will have a moderate impact, and fat will have the smallest impact. Insulin is a hormone that prevents fat loss and encourages fat storage. This is why just lumping protein, carbs, and fats all into one category as calories can have a negative effect on your ability to lose belly fat. Not everyone's body will respond to ally types of calories the same. Some people are able to eat tons of carbs and their body is very good at burning those carbs off, on the other hand you have a lot of people that are very carb sensitive. If you're only counting calories right now you should instead try some diet approaches that decrease insulin levels. Decreasing carbohydrate consumption is one of the best ways to lower insulin levels, but keep in mind a really high intake of protein especially dairy based protein sources can also shoot insulin levels way up. That's why one of the best ways you can lower insulin levels is by fasting. If you've never done fasting before you can start with a 16 hour fast followed by and 8 hour feeding period. Once your body adapts you can try a 20 hour fast followed by a 4 hour feeding period. Then you can work your way to having only one meal per day, and eventually into a 36 hour fast. Fasting is by far one of the best ways to lower insulin levels and to burn fat fast. The next mistake is not doing anything about controlling your cravings and appetite. If you just try to force yourself into eating less and moving more, but you do nothing to satisfy your appetite it's a matter of time before you give in, binge, and ruin all your hard work. There are two simple things you can do right away to reduce cravings and appetite.....increase fiber intake, and eat more vegetables. Vegetables will help fill your stomach up and when you feel full your appetite will drop significantly. Certain studies on fiber have also found that when you have a high fiber intake some of the calories from other food you eat don't get absorbed. Researchers say that doubling fiber intake could reduce the amount of calories you absorb by a substantial amount. It could even be reduced by as much as 130 calories. Another thing you can do is try to drink 1 to two tablespoons of apple cider vinegar diluted in water because studies have shown that the acetic acid found in apple cider vinegar could reduce your appetite. To decrease cravings especially cravings for junk food, processed food, and sweets one of the best things you can do is once again fasting. When your used to eating high fructose corn syrup, artificial flavors, and added sugar you desensitize the reward center of your brain. When you fast you reset your pallate and allow yourself to appreciate the taste and satisfaction that you can get from real food. Fasting is not the only way to do this. You can also reset your pallate by spending a few weeks only allowing yourself to eat real single ingredient foods. Let's move on to the next very common mistake that most people especially beginners make. It's centered around this belief that there are some exercises that will directly burn your belly right off.

Beginner's Guide To The Gym

How to get started if you're a beginner in the gym!! CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com

4 CARDIO Mistakes And How To Avoid Them

I discuss some 4 common mistakes you may be making with your cardio routines! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com My own supplement line "The J-Series" HBF Collection Fitness Apparel: https://www.therenegadecollective.com/collections/jen-heward-hbf-collection SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one) Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine) Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://www..stancesupplements.com*** _ I am not taking new clients at the time. You can view my info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know :) I really hope you enjoy this video and if you do, don't forget to LIKE & SUBSCRIBE! Lets be friends: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/about Thank you so much for watching Xx #weightloss #weightlossjourney #losingweight #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals

10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh

Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: http://app.tallypress.com/Share/404637 I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx ♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =) Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 10 Reason Why You're Not Losing Weight! 1) Your expectations are unrealistic 2) You’re ARE losing without realising it! 3) You’re binging on healthy food 4) You’re stuck in the same routine 5) You’re not drinking enough water 6) You’re drinking your calories 7) You’re not lifting weights 8) You're overwhelmed 9) You're not getting enough sleep 10) You're obsessed with "dieting" _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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@jenhewardfit
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Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Cane be done in gym or home! Download my 8 week challenge in the APP Store - Search "Fit Plan App"

LINKS & DISCOUNTS:

SweetSweat discount 10% "hunnybuns": https://www.sweetsweat.com/

https://www.jen.stancesupplements.com/
Code "HunnyBuns"

Current Favorite Supplements:
Stance Supplements Women's Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA's
Stance Supplements Power ATP
Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP

Shorts in video 10% off "hunnybunsfit": https://www.bumbumbacana.com/

_

Online Coaching Info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com

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PO Box 6804
Auburn, CA 95604

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