The Mind Diet

Author channel Health Fitness Beauty   4 мес. назад

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The MIND Diet: Should You Try It?

The MIND diet is designed to prevent dementia and loss of brain function as you age. So it's an eating pattern that focuses specifically on brain health. In this video I'm looking at what you need to know and if you should try it. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: ---- Don't forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2: STUDY 3: STUDY 4: STUDY 5: STUDY 6:

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Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: ▲Twitter: ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) [Had a lot of great questions so I made a FAQ!] [based on this blog post of mine▶︎ ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose ■3:00 - Michio Kaku interview with Big Think ■4:32 - Almazan's Kitchen for the awesome clip ■5:45 - Doug McGuff talk at 21 Convention in Florida ■8:15 - Peter Attia's TED talk ■11:14 - Mark Mattson's TEDx Talk Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries:

How To Trick Your Brain and Stomach to Eat Less and Lose Weight Fast

Learn how to cheat and manipulate your stomach to feel full, eat less and lost weight fast. This healthy eating plan will reduce cravings for large portions and keep you satisfied for a long time. New video every Tuesday, Thursday and Saturday. Foodie brings you the latest information in diet, nutrition and healthy lifestyle. Whether its recipes, tips for weight loss, or spotlight on heart healthy foods, Foodie shows you that eating healthy and well doesn't have to be boring! Subscribe: Like us! Tweet us!

Nutrition Basics: Explaining the MIND diet

Registered dietitian Leslie Beck explains how the diet mixes heart-healthy foods with foods containing nutrients linked to positive brain health

The Mind Diet emphasizes on healthy foods included in both The Mediterranean and The Dash diets.

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